How To Use a Balance Board Like a Pro

How To Use a Balance Board Like a Pro

Training on a balance board is a lot like riding a bike. When you were young, operating a bicycle may have seemed like an unconquerable challenge of balance and coordination. Yet, within a relatively short time, you’d mastered the skill. … Read more

15 Great Balance Board Exercises You Should Absolutely Try

15 Great Balance Board Exercises You Should Absolutely Try

The benefits of balance board exercises are well established. It will improve sports performance, coordination, core strength, neuromuscular integration and it will speed up your reaction time. With all that going for it, you’d think that everyone would be climbing … Read more

Balance Equipment: The Essential Guide

Balance Equipment: The Essential Guide

Balance Training, as part of a functional fitness program, has been identified as one of hottest fitness trends of 2016 by the American College of Sports Medicine. It should come as no surprise, then, to see a proliferation of balance … Read more

Why We Love Balance Training (And Why You Need it!)

Why We Love Balance Training (And Why You Need it!)

Think fitness and what comes to mind?If you’re like most people, it’ll be weight training, running and sweating it out in a spin class. Balance training won’t even come into the equation. In fact, the average gym goer would probably … Read more

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