The bench press is a time tested weight lifting exercise that people have been engaging in for hundreds of years. You may hear people joking about how much they can bench, with most people greatly over exaggerating. You may also … Read more
Squats are a truly fantastic exercise to perform, they have a huge number of benefits, and there are many different kinds of squats, each which challenge you in a slightly different way. The benefits of squats are all essential to … Read more
An Arc Trainer is a great piece of stationary workout equipment that is pretty much a treadmill, elliptical machine, and stair climber all in one. If you have never used one before, you might just change your mind after you … Read more
The kettlebell is an absolutely fantastic piece of equipment to have in your home. There is so much that you can do with a kettlebell that it would blow your mind if you read it all at once. However, today … Read more
Have you ever thought that you really wanted stronger, more defined, and sexier looking legs? Whether man or woman, chances are that you have thought about it. After all, who doesn’t want stronger legs and a tighter butt? The answer … Read more
If you want a good weight training workout, but don’t want to go the gym or waste a bunch of money on expensive dumbbells, you can still get that muscle building workout with a simple solution. That solution comes in … Read more
If you have ever wondered why it is that people do jumping jacks, other than looking funny jumping in place, there is actually a pretty good reason for it, or more accurately there are 11 reasons for it. There are many … Read more
Opposed to common knowledge, deadlifting is not only for those giant muscle men you see at the gym. Deadlifts can be a very useful type of weightlifting, or to be exact, powerlifting exercise to do. Yes, it is a strenuous … Read more
If you want to get back into shape, burn away those unsightly love handles, get a strong body from top to bottom, and be a healthy person in general, it’s time to start working out, and there is no better … Read more
Have you ever seen someone sitting against a wall like they forgot that they could be using a chair? Well, let us tell you that those people aren’t as thick as you may think, and no, they did not forget … Read more
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