Skip to content
Fit&Me
Fit&Me
  • Equipment
    • Elliptical Machines
    • Exercise Bikes
      • Upright​ ​Exercise​ ​Bike​s
      • Recumbent Exercise Bikes
    • Gym Equipment
    • Home Gyms
      • Home Gyms
      • Adjustable Benches
      • Folding Weight Benches
      • Leg Press Machines
      • Marcy Home Gyms
      • Olympic Weight Benches
      • Power Racks
      • Smith Machines
      • Total Gyms
      • Weider Home Gyms
    • Max Trainers
    • Pilates Reformers
    • Pull Up Bars
    • Rowing Machines
    • Suspension Trainers
    • TreadClimbers
    • Treadmills
    • More Fitness Equipment…
  • Training
    • Bodyweight High Intensity Interval Training (HIIT)
    • Workouts & Exercises For Women
      • Ab Exercises for Women
      • Arm Exercises for Women
      • Back Exercises for Women
      • Chest Exercises for Women
      • Leg Exercises for Women
      • Shoulder Exercises for Women
    • Workouts & Exercises For Men
      • Chest Workouts & Exercises for Men
      • Shoulder Workouts & Exercises for Men
    • Balance Training
    • Bodyweight Training
    • More Training Guides & Articles…
  • Fitness
    • Fitness Fundamentals
    • Health
    • Ask Fit&Me
  • Fit&Me
    • About
    • Fit&Me Balance Board
    • Contact
Fit&Me
  • Equipment
    • Elliptical Machines
    • Exercise Bikes
      • Upright​ ​Exercise​ ​Bike​s
      • Recumbent Exercise Bikes
    • Gym Equipment
    • Home Gyms
      • Home Gyms
      • Adjustable Benches
      • Folding Weight Benches
      • Leg Press Machines
      • Marcy Home Gyms
      • Olympic Weight Benches
      • Power Racks
      • Smith Machines
      • Total Gyms
      • Weider Home Gyms
    • Max Trainers
    • Pilates Reformers
    • Pull Up Bars
    • Rowing Machines
    • Suspension Trainers
    • TreadClimbers
    • Treadmills
    • More Fitness Equipment…
  • Training
    • Bodyweight High Intensity Interval Training (HIIT)
    • Workouts & Exercises For Women
      • Ab Exercises for Women
      • Arm Exercises for Women
      • Back Exercises for Women
      • Chest Exercises for Women
      • Leg Exercises for Women
      • Shoulder Exercises for Women
    • Workouts & Exercises For Men
      • Chest Workouts & Exercises for Men
      • Shoulder Workouts & Exercises for Men
    • Balance Training
    • Bodyweight Training
    • More Training Guides & Articles…
  • Fitness
    • Fitness Fundamentals
    • Health
    • Ask Fit&Me
  • Fit&Me
    • About
    • Fit&Me Balance Board
    • Contact

Training

9 Power Clean Benefits That Will Clean Your Clock

9 Power Clean Benefits That Will Clean Your Clock

If you would really like to get back into shape, lose some weight, build some serious muscle, and meet some cool people too, then maybe you should try doing some power cleans. Power cleans are one of those hardcore weightlifting … Read more

5 Bench Press Benefits That Will Have You On The Bench Every Day

5 Bench Press Benefits That Will Have You On The Bench Every Day

The bench press is a time tested weight lifting exercise that people have been engaging in for hundreds of years. You may hear people joking about how much they can bench, with most people greatly over exaggerating. You may also … Read more

8 Benefits of Squats That Will Have You Squatting Much More Often

8 Benefits of Squats That Will Have You Squatting Much More Often

Squats are a truly fantastic exercise to perform, they have a huge number of benefits, and there are many different kinds of squats, each which challenge you in a slightly different way. The benefits of squats are all essential to … Read more

11 Arc Trainer Benefits That Will Have You Arcing All Day

11 Arc Trainer Benefits That Will Have You Arcing All Day

An Arc Trainer is a great piece of stationary workout equipment that is pretty much a treadmill, elliptical machine, and stair climber all in one. If you have never used one before, you might just change your mind after you … Read more

11 Kettlebell Swing Benefits That Will Have You Swinging From Dusk To Dawn

11 Kettlebell Swing Benefits That Will Have You Swinging From Dusk To Dawn

The kettlebell is an absolutely fantastic piece of equipment to have in your home. There is so much that you can do with a kettlebell that it would blow your mind if you read it all at once. However, today … Read more

10 Leg Press Benefits That Will Have You Pushing Your Legs To The Limit

10 Leg Press Benefits That Will Have You Pushing Your Legs To The Limit

Have you ever thought that you really wanted stronger, more defined, and sexier looking legs? Whether man or woman, chances are that you have thought about it. After all, who doesn’t want stronger legs and a tighter butt? The answer … Read more

10 Benefits of Resistance Bands That Will Make You Stop Resisting Exercise

10 Benefits of Resistance Bands That Will Make You Stop Resisting Exercise

If you want a good weight training workout, but don’t want to go the gym or waste a bunch of money on expensive dumbbells, you can still get that muscle building workout with a simple solution. That solution comes in … Read more

11 Benefits of Jumping Jacks That Will Have You Jumping All Day

11 Benefits of Jumping Jacks That Will Have You Jumping All Day

If you have ever wondered why it is that people do jumping jacks, other than looking funny jumping in place, there is actually a pretty good reason for it, or more accurately there are 11 reasons for it. There are many … Read more

10 Deadlift Benefits That Will Have You Pumping Iron Like No Tomorrow

10 Deadlift Benefits That Will Have You Pumping Iron Like No Tomorrow

Opposed to common knowledge, deadlifting is not only for those giant muscle men you see at the gym. Deadlifts can be a very useful type of weightlifting, or to be exact, powerlifting exercise to do. Yes, it is a strenuous … Read more

10 Benefits of Box Jumps That Will Have You Jumping All Day Long

10 Benefits of Box Jumps That Will Have You Jumping All Day Long

If you want to get back into shape, burn away those unsightly love handles, get a strong body from top to bottom, and be a healthy person in general, it’s time to start working out, and there is no better … Read more

Older posts
Page1 Page2 … Page5 Next →

Welcome to Fit&Me!

Hi there, I'm David, personal trainer and chief editor at Fit&Me.

We want to help you achieve your health and fitness goals, and transform your body, by offering the best fitness equipment and knowledge you need.

Welcome aboard!
  • Privacy Policy
  • Disclaimer
Copyright 2023 © Fit&Me. All Rights Reserved.