The benefits of bodyweight training are quite numerous, 9 of the most important ones which we have right here. If you are a person that likes doing cardio all of the time or if you like going to the gym … Read more
Have you ever tried doing a handstand? It’s not as easy as you may think and is in fact pretty challenging. Along with being challenging, there are of course many benefits of handstands that you may not know about. After … Read more
Think you can’t get a tough strength and cardio workout in under half an hour? Think you need to go to the gym or buy a lot of equipment to get fit? Put away the excuses and let us show … Read more
Developing a toned, tight midsection, ideally with visible abs, is at the top of most people’s ideal body wish list. There is much more to the abs, however, than flashing a six-pack. Not only is this one of the hardest … Read more
Do you think you can build serious size on your upper arms without weights? You can if you understand how to use your body in space to work against gravity. Training the triceps, which make up the bulk of your upper … Read more
A lot of people think that the only bodyweight exercise that effectively works the back is the pull-up. While pull-ups are a fantastic back builder, there are other moves that require little to no equipment that will give you total back … Read more
For many people, the word calisthenics dredges up not too pleasant memories of jumping jacks and burpees in gym class back at school. As a result, the word has a negative connotation associated with archaic exercises and unsatisfying results. In recent … Read more
Think leg training and most people’s minds will gravitate toward the squat rack. Heavy lifting with weight-based exercises like squats and leg presses are the default exercises for shapely, muscular legs. There is, however, a different, and many would say, better … Read more
A fully developed, well-defined chest is the epitome of strength and masculinity. Most people think that to get one, you’ve got to put your time in on the bench press, rep out on the pec-dec, and do an endless number … Read more
The biceps are the show muscles of the body. To build them, we naturally think of weight-based exercises like the barbell curl, cable curls, and incline dumbbell curls. Yet, there is another way. And you don’t have to step foot inside … Read more