Your Ultimate Guide to Gym Equipment: Names, How to Use, Price & More

Your Ultimate Guide to Gym Equipment: Names, How to Use, Price & More

We’re all the same when we get started (and for a while after too!) – gym equipment names are confusing and you can sometimes feel more than a little helpless in regards to what does what.

We’ve put this guide together with a view to freeing up your mind a little in order to get to the bottom of how each machine can benefit you, how to use it, and where you can find the best version of it.

With that in mind, let’s go on a journey now into the wonderful world of gym equipment and finally make a little more sense of it all so that the only thing you have to think about from now on is your constant progression.

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Cardiovascular machines

The treadmill (aka running machine)

The treadmill (aka running machine)

What is a treadmill?

The treadmill is a great way to practice walking or running at any pace you’re comfortable within an indoor setting – this is fantastic for those who prefer home based exercise or those who aren’t confident running outside.

What areas / muscles does a treadmill work?

Primarily your lungs in regards to developing your general fitness but treadmills can also provide a great core and leg workout (you use these areas when you run) especially when used with an incline (uphill) setting.

What can I do with a treadmill?

One of the best aspects of cardio (cardiovascular) machinery is that the world is your oyster! You can perform steady state (long distance) cardio at a moderate intensity or crank things up and perform some interval training (varying intensities on repeat) as well as performance based cardio at higher intensities.

How much does a treadmill cost?

Prices vary massively and it really depends how much you want to spend! Typically a treadmill will range from $300 to $3000.

Where can I buy a treadmill?

On Amazon or Rogue Fitness.

What is the best treadmill?

We recommend the Sole F85 Treadmill. Learn more in our buyer's guide.

How to use a treadmill:

How to Use a Treadmill for Beginners

Rowing machine (aka rower)

Rowing machine (aka rower)

What is a rowing machine?

Rowing machines are a great way to work the entire body by replicating outdoor rowing in an indoor setting – this is one of the only cardiovascular machines that involves the arms almost as much as the legs.

What areas / muscles does a rowing machine work?

As it’s a cardio machine you’re going to work the lungs and improve your fitness – in conjunction with this expect to get a great leg and arm workout (especially at higher resistance settings.)

What can I do with a rowing machine?

You can perform steady state and interval cardio at a basic level, but you’ll find that some rowing machines actually include inbuilt games too so that you don’t get bored on your fitness journey. Performance based cardio (operating at near maximal levels) is also possible with a rower.

How much does a rowing machine cost?

Prices for a rowing machine vary from $200 - $2000.

Where can I buy a rowing machine?

On Amazon or Rogue Fitness.

What is the best rowing machine?

We recommend the Concept2 Model D Indoor Rowing Machine with PM5. Learn more in our buyer's guide.

How to use a rowing machine:

How to Properly Use a Rowing Machine

Elliptical machine (aka cross trainer)

Elliptical machine (cross trainer)

What is an elliptical machine?

The elliptical machine is a great way to simulate a running motion that places no impact on the knee joints and successfully integrates the arms for a full body workout.

What areas / muscles does an elliptical machine work?

Elliptical machines are very versatile in that they can be used purely for cardio purposes (fitness) or to target your lower body and arms by integrating the handles and increasing the resistance settings.

What can I do with an elliptical machine?

You can focus on your fitness through long distance cardio / interval training or tweak the resistance (and sometimes incline) settings to focus on different aspects of your lower body and make the workout harder. Your upper body is also going to get a decent workout provided you use the moving handles.

How much does an elliptical machine cost?

You can expect to pay $300 - $3000 for an elliptical machine.

Where can I buy an elliptical machine?

On Amazon.

What is the best elliptical machine?

We recommend the NordicTrack C 7.5 Elliptical. Learn more in our buyer's guide.

How to use an elliptical machine:

How To Use A Cross Trainer

Upright bike (aka stationary bike / indoor bike)

Upright bike (aka stationary bike or indoor bike)

What is an upright bike?

Upright bikes provide a great low-impact form of indoor exercise by simulating a road bike but without the need to go outside.

What areas / muscles does an upright bike work?

An indoor bike will work your lungs and lower body in equal measure – every muscle in the lower body is in fact targeted (especially at higher resistances.)

What can I do with an upright bike?

You can perform any cardio variety without having to worry about any impact taking place on your joints in the process – when you integrate some resistance this proves to be a fantastic lower body toner as well for every area of the legs.

How much does an upright bike cost?

Upright bikes range from $150 to $1500 generally.

Where can I buy an upright bike?

On Amazon or Rogue Fitness.

What is the best upright bike?

We recommend the Schwinn 170 Upright Bike. Learn more in our buyer's guide.

How to use an upright bike:

How to Use an Exercise Bike : How to Use the Upright Exercise Bike

Stair mill (aka stair climber)

Stair mill (aka stair climber)

What is a stair mill?

A stair mill literally allows you to simulate walking upstairs on an endless cycle – this is a great form of low impact cardiovascular exercise

What areas / muscles does a stair mill work?

Stair mills should primarily be used as an easily accessible low impact form of cardio though they can be an effective calf and even glute (bottom) toner when used with some resistance.

What can I do with a stair mill?

Stair mills can be used to perform either steady state or interval cardio with an emphasis being placed on the calves and the base of the glutes to perform the movement.

How much does a stair mill cost?

Stair mills are one of the most expensive pieces of cardio out there with prices realistically ranging from between $2500 to $10,000.

Where can I buy a stair mill?

On Amazon.

What is the best stair mill?

We recommend the StairMaster SM3 StepMill.

How to use a stair mill:

Step Mill Basics with Julie Hannan

Recumbent exercise bike

Recumbent exercise bike

What is a recumbent exercise bike?

Recumbent exercise bikes are a fantastic low-impact form of cardio that provides a little more comfort and back support for the user over an upright bike.

What areas / muscles does a recumbent exercise bike work?

A recumbent exercise bike is going to work your lungs and the back of your legs hard – especially when you integrate some resistance into your workout.

What can I do with a recumbent exercise bike?

You can use a recumbent exercise bike for steady state, interval and to a lesser extent performance based cardiovascular activity.

How much does a recumbent exercise bike cost?

You can generally pick up a recumbent exercise bike for $300 to $3000.

Where can I buy a recumbent exercise bike?

On Amazon.

What is the best recumbent exercise bike?

We recommend the Schwinn 230 Recumbent Bike. Learn more in our buyer's guide.

How to use a recumbent exercise bike:

How to Use an Exercise Bike : The Recumbent Exercise Bike

Spin bike (aka spinning bike / spinner / indoor cycle)

Spin bike (aka spinning bike / spinner / indoor cycle)

What is a spin bike?

A spin bike is a seated frame that revolves around one singular spinning disc that you can apply different levels of resistance to – it more closely simulates the feeling of being on an outdoor bike with all the benefits of being indoors.

What areas / muscles does a spin bike work?

Like the upright exercise bike, spin bikes will allow you to develop your fitness while targeting all aspects of the lower body – spinners are perhaps a little more versatile in terms of the exercises you can perform on them as their frame usually accommodates standing up in the saddle a little more comfortably than a standard upright bike.

What can I do with a spin bike?

You can use a spin bike to perform all forms of cardio safe in the knowledge that your joints are protected due to the low impact nature of the activity.

How much does a spin bike cost?

Spin bike prices range from $150 - $1500 typically.

Where can I buy a spin bike?

On Amazon.

What is the best spin bike?

We recommend the Keiser M3i Indoor Cycle. Learn more in our buyer's guide.

How to use a spin bike:

Spin Bike Setup & Spinning Technique

Resistance machines

Leg press machine (aka 45 degree leg press / horizontal leg press / vertical leg press / plate loaded leg press / selectorized leg press)

Leg press machine (aka 45 degree leg press / horizontal leg press / vertical leg press / plate loaded leg press / selectorized leg press)

What is a leg press machine?

Leg press machines come in many different shapes and sizes, though they all have one thing in common – they are designed to safely and effectively work every muscle in the lower body while protecting the joints.

What areas / muscles does the leg press machine work?

Leg presses target every muscle in the lower body including the thighs, the hamstrings, the glutes and the calves with different foot positions yielding a different area being prioritized at once.

What can I do with a leg press machine?

You can safely and effectively target any muscle in the lower body through either applying a foot stance that targets an even balance of all of them at once or slightly altering your stance to prioritize a certain area.

How much does a leg press machine cost?

Expect to pay between $1000 and $7000 for a good quality leg press.

Where can I buy a leg press machine?

On Amazon or Rogue Fitness.

What is the best leg press machine?

We recommend the BodyCraft F660 Leg Press / Hip Sled. Learn more in our buyer's guide.

How to use a leg press:

How To: Leg Press (Life Fitness Machine)

Hack squat machine

Hack squat machine

What is a hack squat machine?

A hack squat machine is designed to allow you to perform a squatting movement with a major emphasis being placed on the thighs to isolate and develop them.

What areas / muscles does a hack squat machine work?

Primarily the quads (thighs) though you can effectively target every leg muscle through differentiating your foot position.

What can I do with a hack squat machine?

You can use a hack squat machine to target every aspect of the front and back of your leg muscles through either placing the feet further forward or backward on the platform.

How much does a hack squat machine cost?

Hack squat machines cost roughly $1000 - $3000 on average.

Where can I buy a hack squat machine?

On Amazon.

What is the best hack squat machine?

We recommend the BodyCraft F660 Leg Press / Hip Sled. Learn more in our buyer's guide.

How to use a hack squat machine:

How do I use that? Hack squat demonstration video

Leg extension machine

Leg extension machine

What is a leg extension machine?

A leg extension machine will allow you to isolate the quads on their own and either strengthen them, tone them or a combination of the two.

What areas / muscles does a leg extension machine work?

Leg extension machines work the quadriceps muscle.

What can I do with a leg extension machine?

You can use a leg extension machine to effectively develop muscle tone in your quads as well as improve their endurance and / or strength.

How much does a leg extension machine cost?

A leg extension machine will typically cost $500 to $2500.

Where can I buy a leg extension machine?

On Amazon.

What is the best leg extension machine?

We recommend the XMark Rotary Leg Extension and Curl Machine XM-7615.

How to use a leg extension machine:

How To: Leg Extension (Cybex)

Leg curl machine

Leg curl machine

What is a leg curl machine?

Serving as a complete opposite to the leg extension machine, the leg curl machine isolates and tones / strengthens the hamstring muscle.

What areas / muscles does a leg curl machine work?

The leg curl isolates and develops the hamstring muscles, though there is also some calf integration too.

What can I do with a leg curl machine?

You can use a leg curl machine to effectively develop the hamstring muscles in any way you choose, whether it’s to strengthen them, improve their endurance or tone them up.

How much does a leg curl machine cost?

On average a leg curl machine is similarly priced to a leg extension costing $500 - $2500.

Where can I buy a leg curl machine?

On Amazon.

What is the best leg curl machine?

We recommend the XMark Rotary Leg Extension and Curl Machine XM-7615.

How to use a leg curl machine:

How To: Seated Leg Curl (Life Fitness Machine)

Seated calf machine

Seated calf machine

What is a seated calf machine?

A seated calf machine is a great way to isolate and develop the calf muscles.

What areas / muscles does a seated calf machine work?

Seated calf machines isolate the calves while strengthening the ankle joint.

What can I do with a seated calf machine?

You can use a seated calf machine to tone, improve the endurance of and generally strengthen the calf muscles.

How much does a seated calf machine cost?

Usually, you’ll find that a seated calf machine costs $200 - $1500

Where can I buy a seated calf machine?

On Amazon.

What is the best seated calf machine?

We recommend the XMark Seated Calf Raise Machine XM-7613.

How to use a seated calf machine:

How to Use Gym Exercise Machines : Using a Seated Calf Exercise Machine at the Gym

Standing calf machine

Standing calf machine

What is a standing calf machine?

Slightly different to a seated calf machine, the standing calf machine allows the user to isolate and develop their calf muscles from a slightly different angle that some believe helps to lengthen them.

What areas / muscles does a standing calf machine work?

Standing calf machines target the calves and help to strengthen the ankle joint.

What can I do with a standing calf machine?

You can use a standing calf machine to effectively isolate and strengthen the calf muscles and potentially lengthen them.

How much does a standing calf machine cost?

You can expect to pay $300 to $2000 for a standing calf machine.

Where can I buy a standing calf machine?

On Amazon.

What is the best standing calf machine?

We recommend the TDS Standing Calf Unit.

How to use a standing calf machine:

Cybex Standing Calf

Leg abduction machine (aka abductor / leg abductor)

Leg abduction machine (aka abductor / leg abductor)

What is a leg abduction machine?

Leg abduction machines are a safe and effective way to target the outer thigh muscles.

What areas / muscles does a leg abduction machine work?

Leg abduction machines are designed to target the outer thighs in isolation to the rest of the body.

What can I do with a leg abduction machine?

You can use a leg abduction machine to effectively target and tone / strengthen the outer thigh muscles and aid in your overall stability.

How much does a leg abduction machine cost?

Expect to pay $1000 to $3000 for a leg abductor.

Where can I buy a leg abduction machine?

On Amazon.

What is the best leg abduction machine?

We recommend the Nautilus Leg Abduction-Adduction Machine.

How to use a leg abduction machine:

Instructional Fitness - Hip Abduction Machine

Leg adduction machine (aka adductor / leg adductor)

Leg adduction machine (aka adductor / leg adductor)

What is a leg adduction machine?

A leg adduction machine served as the counterpart to a leg abduction machine by targeting the inner thigh muscles.

What areas / muscles does a leg adduction machine work?

Leg adduction machines target the inner thighs in isolation to the rest of the body.

What can I do with a leg adduction machine?

You can use a leg adduction machine to effectively isolate and develop the inner thigh muscles, which in turn will aid in stability.

How much does a leg adduction machine cost?

You can pick up a leg adductor machine for $1000 to $3000.

Where can I buy a leg adduction machine?

On Amazon.

What is the best leg adduction machine?

We recommend the Nautilus Leg Abduction-Adduction Machine.

How to use a leg adduction machine:

How To: Hip Adduction (Cybex)

Lat pulldown machine (aka pulldown)

Lat pulldown machine (aka pulldown)

What is a lat pulldown machine?

Lat pulldown machines have been around since almost the very beginning of resistance training practices and they directly target the lat (back) muscles.

What areas / muscles does a lat pulldown machine work?

Without getting too technical, the lat pulldown will effectively target every muscle in the back though there is a particular emphasis placed on the side of the back muscles as well as the forearms when used without lifting aids.

What can I do with a lat pulldown machine?

You can use the lat pulldown to strengthen and develop the back muscles while also helping to safeguard against ailments like sciatica.

How much does a lat pulldown machine cost?

You’ll pay anywhere from $200 to $5000 for a lat pulldown machine.

Where can I buy a lat pulldown machine?

On Amazon or Rogue Fitness.

What is the best lat pulldown machine?

We recommend the XMark Lat Pulldown and Low Row Cable Machine XM-7618.

How to use a lat pulldown machine:

How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym

Pec deck machine (aka pec deck / fly machine)

Pec deck machine (aka pec deck / fly machine)

What is a pec deck machine?

Pec deck machines have been designed to isolate and develop the pec (chest) muscles.

What areas / muscles does a pec deck machine work?

You’ll be targeting the chest muscles on their own when you use the pec deck – your seat position will determine which part of the pec you access.

What can I do with a pec deck machine?

A pec deck machine can be used to effectively target and strengthen, tone or improve the endurance of the pec muscles.

How much does a pec deck machine cost?

Pec deck machines cost around $500 to $4000 on average.

Where can I buy a pec deck machine?

On Amazon.

What is the best pec deck machine?

We recommend the Body-Solid GPM65 Plate Loaded Pec Machine.

How to use a pec deck machine:

Instructional Fitness - Pec Decks

Cable crossover machine (aka cable machine / crossovers / cables)

Cable crossover machine (aka cable machine / crossovers / cables)

What is a cable crossover machine?

Cable crossover machines are one of the most versatile pieces of gym equipment available – they get their popular name “crossover” from the ability they grant the user to perform a unique kind of chest fly that sees the arms crossing over in the middle. This exercise is simply one of the hundreds you can perform on this machine though it is the most popular.

What areas / muscles does a cable crossover machine work?

This is completely dependent on the exercise – you can use the crossover to perform almost any exercise you can think of.

What can I do with a cable crossover machine?

With a little research, you can use the cable crossover to perform nearly every exercise in existence with the benefit of having constant tension applied to the muscles through the use of the cables.

How much does a cable crossover machine cost?

Expect to pay $400 to $3000 for a good cable crossover machine.

Where can I buy a cable crossover machine?

On Amazon.

What is the best cable crossover machine?

We recommend the PowerLine PCCO90X Cable Crossover.

How to use a cable crossover machine:

Full Body Workout with a Cable Crossover Machine

Chest press machine (aka chest press / incline chest press / decline chest press / flat chest press)

Chest press machine (aka chest press / incline chest press / decline chest press / flat chest press)

What is a chest press machine?

A chest press machine is a great way to safely target the chest muscles, shoulders and triceps without the risk of injury through dropping weights or destabilizing.

What areas / muscles does a chest press machine work?

This entirely depends on the variety of chest press you are using, though you’re typically going to be targeting an even balance of both chest muscles at once with an emphasis being placed more on one area depending on your seat angle.

What can I do with a chest press machine?

You can use a chest press to develop size and strength as well as definition in the chest in a safe and effective manner.

How much does a chest press machine cost?

You’ll pay $800 to $3000 for a chest press machine.

Where can I buy a chest press machine?

On Amazon.

What is the best chest press machine?

We recommend the Champion Selectorized Chest Press Machine.

How to use a chest press machine:

How To: Chest Press (Life Fitness Machine)

Butt blaster machine (aka donkey kick machine / kick back machine)

Butt blaster machine (aka donkey kick machine / kick back machine)

What is a butt blaster machine?

A butt blaster machine is an amazing way to target the glute (butt) muscles and tone them.

What areas / muscles does a butt blaster machine work?

Butt blaster machines isolate the glute muscles individually.

What can I do with a butt blaster machine?

You can use the butt blaster machine to effectively strengthen and tone / develop the glute muscles.

How much does a butt blaster machine cost?

Butt blaster machines will typically cost anywhere from $300 to $2000.

Where can I buy a butt blaster machine?

On Amazon.

What is the best butt blaster machine?

We recommend the Powerline PGM200X Glute Master.

How to use a butt blaster machine:

Instructional Fitness - Butt Blaster

Ab crunch machine (aka crunch machine / ab crunch / ab bench / ab machine)

Ab crunch machine (aka crunch machine / ab crunch / ab bench / ab machine)

What is an ab crunch machine?

An ab crunch machine is a fantastic way to isolate the abdominal muscles and develop them without integrating any other body parts.

What areas / muscles does an ab crunch machine work?

The ab crunch machine directly targets the ab muscles and allows the user to tone them without “cheating” their way through the exercise as is possible when performing it without a machine.

What can I do with an ab crunch machine?

You can tone, strengthen and generally improve the ab muscles with the ab crunch machine which is not only going to be great in terms of developing a six pack, but it’ll also improve your posture.

How much does an ab crunch machine cost?

Ab machines cost $400 to $2000.

Where can I buy an ab crunch machine?

On Amazon.

What is the best ab crunch machine?

We recommend the Body-Solid GCAB360 CAM Series Ab / Back Machine.

How to use an ab crunch machine:

How to Use Gym Exercise Machines : Using the Ab Crunch Exercise Machine at the Gym

Pilates reformer machine (aka reformer / Pilates machine)

Pilates reformer machine (aka reformer / Pilates machine)

What is a Pilates reformer machine?

A Pilates reformer machine will allow you to effectively practice various Pilates exercises with added resistance and support from cables.

What areas / muscles does a Pilates reformer machine work?

A Pilates reformer machine can effectively be used to target every muscle in the body depending on which exercise you choose to perform on it.

What can I do with a Pilates reformer machine?

You can strengthen your core, tone your upper and lower body and generally improve your posture with the safe and effective use of a Pilates reformer.

How much does a Pilates reformer machine cost?

Expect to pay $400 to $2000 for a Pilates reformer machine.

Where can I buy a Pilates reformer machine?

On Amazon.

What is the best Pilates reformer machine?

We recommend the MERRITHEW At Home SPX Reformer Bundle. Learn more in our buyer's guide.

How to use a Pilates reformer machine:

How to Use a Pilates Reformer Machine

Free weight equipment

Standard barbell (aka barbell / free bar)

Standard barbell (aka barbell / free bar)

What is a standard barbell?

A barbell is essentially a long bar that serves as a loading platform for weight plates – it’s totally up to you as to which area of the body you choose to target with it.

What areas / muscles does a standard barbell work?

Absolutely everywhere! There are thousands of barbell exercises for you to perform to target every muscle in the body.

What can I do with a standard barbell?

You can use a barbell to enhance strength, muscle tone and generally improve your skeletal structure.

How much does a standard barbell cost?

Barbell costs are typically around $30 - $200 on average.

Where can I buy a standard barbell?

On Amazon or Rogue Fitness.

What is the best standard barbell?

We recommend the CAP Barbell Standard 1-Inch Threaded Bar with Collars.

How to use a standard barbell:

8 Best Barbell Exercises Ever (SURPRISE!)

Olympic barbell (aka Olympic bar)

Olympic barbell (aka Olympic bar)

What is an Olympic barbell?

An Olympic barbell functions in the same manner as a normal barbell, except that it is of a higher quality to ensure that the bar can handle excessive loads.

What areas / muscles does an Olympic barbell work?

As with a standard barbell, you can target the entire body with an Olympic barbell.

What can I do with an Olympic barbell?

You can almost perform any exercise you can imagine using an Olympic barbell except that, due to its build quality, it can take a near limitless weight load and isn’t likely to bend under excess pressure.

How much does an Olympic barbell cost?

For a good Olympic barbell expect to pay $150 - $1500

Where can I buy an olympic barbell?

On Amazon or Rogue Fitness.

What is the best olympic barbell?

We recommend the CAP Barbell Olympic Bar.

How to use an Olympic barbell:

Loading and Unloading Plates From a Barbell, How To

Fixed weight dumbbell (also simply referred to by their weight value)

Fixed weight dumbbell (also simply referred to by their weight value)

What is a fixed weight dumbbell?

A fixed weight dumbbell is simply a handheld weight, set at a fixed weight that you can perform a series of thousands of exercises with.

What areas / muscles does a fixed weight dumbbell work?

You can target absolutely any area of the body using either a singular or pair of dumbbells together.

What can I do with a fixed weight dumbbell?

Using a fixed weight dumbbell will allow you to effectively target and tone / strengthen almost any body part you can think of when used in a safe and effective manner.

How much does a fixed weight dumbbell cost?

Prices vary massively depending on the weight being purchased – you’ll likely pay a minimum of $10 for a light pair and up to (and in excess of) $1000 for the heaviest pairs.

Where can I buy a fixed weight dumbbell?

On Amazon or Rogue Fitness.

What is the best fixed weight dumbbell?

We recommend the Rogue Rubber Hex Dumbbells. Learn more in our buyer's guide.

How to use a fixed weight dumbbell:

8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

Adjustable dumbbell

Adjustable dumbbell

What is an adjustable dumbbell?

An adjustable dumbbell allows the user to select their own weight and adjust it accordingly as per their limitations for their chosen exercise.

What areas / muscles does an adjustable dumbbell work?

As with a set dumbbell, you can target every muscle in the body with either a singular or a pair of dumbbells.

What can I do with an adjustable dumbbell?

You can successfully use adjustable dumbbells to tone, strengthen and generally develop any area of the body.

How much does an adjustable dumbbell cost?

Adjustable dumbbells cost anywhere from $100 to $1000.

Where can I buy an adjustable dumbbell?

On Amazon.

What is the best adjustable dumbbell?

We recommend the Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System with Stand. Learn more in our buyer's guide.

How to use an adjustable dumbbell:

dumbell collars: Spinlock Dumbbells

Standard weight plate (aka plate – or simply referred to by their weight value)

Standard weight plate (aka plate – or simply referred to by their weight value)

What is a standard weight plate?

A standard weight plate is designed to be used in conjunction with a standard barbell to increase the weight being lifted for a chosen exercise.

What areas / muscles does a standard weight plate work?

When used in conjunction with a standard barbell, a standard weight plate can be used to target any area of your choosing.

What can I do with a standard weight plate?

You can perform any exercise to strengthen and tone any area when using a standard weight plate with a standard barbell.

How much does a standard weight plate cost?

Prices for weight plates vary depending on weight value and quality value – they are usually in the range of $10 - $200 per plate.

Where can I buy a standard weight plate?

On Amazon.

What is the best standard weight plate?

We recommend the CAP Barbell Standard Grip Plates.

How to use a standard weight plate:

Loading and Unloading Plates From a Barbell, How To

Olympic weight plate (aka plate – or simply referred to by their weight value)

Olympic weight plate (aka plate – or simply referred to by their weight value)

What is an Olympic weight plate?

Similar to a standard weight plate, an Olympic weight plate is designed solely to be used with an Olympic bar due to its two-inch loading hole (compared to the one-inch standard plate hole.)

What areas / muscles does an Olympic weight plate work?

You can target every area of the body with an Olympic weight plate loaded Olympic bar.

What can I do with an Olympic weight plate?

You can use an Olympic weight plate in conjunction with an Olympic bar to target and develop any area of the body – Olympic weight plates can absorb more shock and are designed for bars that are intended for use in high-intensity situations.

How much does an Olympic weight plate cost?

Olympic weight plate costs vary from $30 – $300 per plate.

Where can I buy an olympic weight plate?

On Amazon or Rogue Fitness.

What is the best olympic weight plate?

We recommend the CAP Barbell 2-Inch Olympic Grip Plates.

How to use an Olympic weight plate:

Loading and Unloading Plates From a Barbell, How To

Climbing rope

Climbing rope

What is a climbing rope?

A climbing rope is a fantastic way to develop upper and lower body strength while targeting every aspect of the core and upper and lower body muscles.

What areas / muscles does a climbing rope work?

Climbing ropes target absolutely every muscle in the body.

What can I do with a climbing rope?

You can use a climbing rope to develop fitness and strength by climbing up and down it in a vertical line and even performing certain holds while in mid air using your body weight.

How much does a climbing rope cost?

Climbing ropes cost $50 to $150 on average.

Where can I buy a climbing rope?

On Amazon or Rogue Fitness.

What is the best climbing rope?

We recommend the Valor Fitness Sisal Climbing Rope.

How to use a climbing rope:

How To Climb a Rope - 11 Rope Climb Variations

Kettlebell (aka kettle)

Kettlebell (aka kettle)

What is a kettlebell?

Kettlebells are a fantastic way to target the entire body and engage stabilization muscles through the performance of smooth, free flowing movements that require a number of areas to fire off at once (more so than a typical dumbbell or barbell movement.)

What areas / muscles does a kettlebell work?

Most kettlebell movements target one primary area while involving typically unused aspects of many other areas at once too.

What can I do with a kettlebell?

You can successfully develop your strength and muscle tone through using a kettlebell as part of your training as well as developing your core and stabilization muscles to an excellent level.

How much does a kettlebell cost?

Kettlebell costs vary depending on the weight being purchased, they typically range from $15 to $200.

Where can I buy a kettlebell?

On Amazon or Rogue Fitness.

What is the best kettlebell?

We recommend the Sunny Health & Fitness Vinyl Coated Kettlebell. Learn more in our buyer's guide.

How to use a kettlebell:

Kettlebell Workout for Beginners | Invade London

Exercise mat (aka core mat / yoga mat)

Exercise mat (aka core mat / yoga mat)

What is an exercise mat?

An exercise mat is a comfortable platform for you to perform core and bodyweight exercises on.

What areas / muscles does an exercise mat work?

You can use an exercise mat to target almost any area of the body in comfort and safety.

What can I do with an exercise mat?

Uses vary but ultimately you can choose to perform any body weight or ab exercise on it instead of exposing your skin / body to a hard and / or rough surface area.

How much does an exercise mat cost?

Costs for an exercise mat are usually $15 to $50.

Where can I buy an exercise mat?

On Amazon or Rogue Fitness.

What is the best exercise mat?

We recommend the Reehut Exercise Mat. Learn more in our buyer's guide.

How to use an exercise mat:

Top 10: Mat / Floor Exercises

EZ curl bar (aka EZ bar / curl bar)

EZ curl bar (aka EZ bar / curl bar)

What is an EZ curl bar?

An EZ curl bar is a small, specially designed barbell that allows you to perform various arm exercises while safely accommodating the wrists (standard barbells can cause issues with this area.)

What areas / muscles does an EZ curl bar work?

EZ bars are typically used to target the biceps and triceps.

What can I do with an EZ curl bar?

You can perform almost any biceps or triceps exercise while protecting the wrists due to the special position of the bar grips.

How much does an EZ curl bar cost?

An EZ bar usually costs $20 to $100.

Where can I buy an EZ curl bar?

On Amazon.

What is the best EZ curl bar?

We recommend the XMark Fitness XM-3675 Chrome Olympic EZ Curl Bar.

How to use an EZ curl bar:

How To: Curl Using The E-Z Curl Bar ( For Beginners ) @TJ Fitness 1

Triceps bar (aka tri bar)

Triceps bar (aka tri bar)

What is a triceps bar?

A triceps bar is a specially designed bar that allows the user to perform triceps exercises with a neutral grip (palms facing each other) thus providing more stability on a wide array of triceps movements.

What areas / muscles does a triceps bar work?

The triceps bar is primarily going to be used to target the triceps though it can also be used for some biceps movements too.

What can I do with a triceps bar?

You can use a triceps bar to develop strength, size and general tone in the triceps area (as well as the forearms and biceps.)

How much does a triceps bar cost?

Prices for a triceps bar vary from $20 to $60.

Where can I buy a triceps bar?

On Amazon or Rogue Fitness.

What is the best triceps bar?

We recommend the Body Solid Olympic Triceps Weight Bar OB34.

How to use a triceps bar:

Flat bench (aka bench / bench press / utility bench / weight bench)

Flat bench (aka bench / bench press)

What is a flat bench?

A flat bench is a specially designed bench that’s typically going to be used for barbell bench-pressing, though it can accommodate dumbbell bench pressing in conjunction with other flat angled exercises.

What areas / muscles does a flat bench work?

A flat bench can theoretically be used to target the chest, triceps, and shoulders through an array of exercises, though typically the chest will be the primary focus.

What can I do with a flat bench?

You can perform almost any exercise that involves the body being laid in a flat position.

How much does a flat bench cost?

You’re going to need to spend $50 to $300 for a flat bench.

Where can I buy a flat bench?

On Amazon or Rogue Fitness.

What is the best flat bench?

We recommend the Rep Fitness Flat Weight Bench.

How to use a flat bench:

Top 10 BEST BENCH PRESS Exercises!

Adjustable bench

Adjustable bench

What is an adjustable bench?

An adjustable bench is a highly versatile weight bench that allows the user to change the seat angle to accommodate almost any form of pressing exercise.

What areas / muscles does an adjustable bench work?

You’ll primarily be targeting the chest, triceps and shoulders with an adjustable bench.

What can I do with an adjustable bench?

You can perform almost any dumbbell pressing exercise – barbell movements are also possible though you’ll be limited due to the lack of a spotting platform.

How much does an adjustable bench cost?

You can pick up an adjustable bench for $80 to $1000.

Where can I buy an adjustable bench?

On Amazon or Rogue Fitness.

What is the best adjustable bench?

We recommend the Bowflex SelectTech 3.1 Adjustable Bench. Learn more in our buyer's guide.

How to use an adjustable bench:

How to use the adjustable bench & dumbells.mp4

Olympic weight bench (aka Olympic bench)

Olympic weight bench (aka Olympic bench)

What is an Olympic weight bench?

An Olympic weight bench is a specially designed bench with an integrated spotting platform for assistance with maximal loads. Olympic benches can come in flat, decline or incline varieties.

What areas / muscles does an Olympic weight bench work?

An Olympic weight bench is typically going to target the chest, shoulders, and triceps.

What can I do with an Olympic weight bench?

You can target the chest, triceps, and shoulders using maximal loads due to the specially designed bench frame.

How much does an Olympic weight bench cost?

An Olympic weight bench will typically cost $100 to $3000.

Where can I buy an Olympic weight bench?

On Amazon or Rogue Fitness.

What is the best Olympic weight bench?

We recommend the Competitor Olympic Bench CB 729. Learn more in our buyer's guide.

How to use an Olympic weight bench:

The Hand Placement for a Bench Press on an Olympic Bar : Weightlifting Techniques

Incline bench (aka incline)

Incline bench (aka incline)

What is an incline bench?

An incline bench is simply a flat bench variant that is instead angled at a set incline permanently.

What areas / muscles does an incline bench work?

An incline bench primarily targets the chest, shoulders, and triceps.

What can I do with an incline bench?

You can perform any pressing or isolation movement that requires the body to be in an inclined position.

How much does an incline bench cost?

Typically an incline bench will cost $80 to $1000.

Where can I buy an incline bench?

On Amazon or Rogue Fitness.

What is the best incline bench?

We recommend the Bowflex SelectTech 3.1 Adjustable Bench. Learn more in our buyer's guide.

How to use an incline bench:

How To: Barbell Incline Chest Press

Decline bench (aka decline)

Decline bench (aka decline)

What is a decline bench?

Decline benches are purposefully designed to accommodate movements where the body needs to be laid exclusively in a decline position.

What areas / muscles does a decline bench work?

A decline bench will typically target the abs, chest, shoulders, and triceps.

What can I do with a decline bench?

Any exercise that needs to be performed from a declined angle.

How much does a decline bench cost?

Most decline benches cost $80 to $1000.

Where can I buy a decline bench?

On Amazon or Rogue Fitness.

What is the best decline bench?

We recommend the Bowflex SelectTech 3.1 Adjustable Bench. Learn more in our buyer's guide.

How to use a decline bench:

How to Do Decline Bench Press

Balance board (aka wobble board)

Balance board (aka wobble board)

What is a balance board?

A balance board is a unique exercise device that allows the user to perform exercises while simultaneously having to focus on their ability to balance using their stabilizer muscles and core strength.

What areas / muscles does a balance board work?

You can effectively target the entire body with a balance board though you’ll be using an even mix of several areas at once when exercising on it due to the forced participation of your stabilizer muscles and core.

What can I do with a balance board?

Almost any exercise you can think of though using the balance board will add unique dynamics to the movement.

How much does a balance board cost?

Balance boards cost anywhere from $15 to $150 on average.

Where can I buy a balance board?

On Amazon or Rogue Fitness.

What is the best balance board?

We recommend the Fit&Me Wooden Balance Board. Learn more in our buyer's guide.

How to use a balance board:

Wobble Board - Exercises

Foam roller (aka roller / massage stick)

Foam roller (aka roller / massage stick)

What is a foam roller?

A foam roller is a special foam stick used to help with stretching and rehabilitation by applying pressure to high-tension areas and effectively helping to put them at ease.

What areas / muscles does a foam roller work?

Foam rollers can be used to target anywhere on the body where tension needs to be eased.

What can I do with a foam roller?

As opposed to being used for exercise, a foam roller should be viewed as a rehabilitation and supplementary device to help you get the most out of your training by helping to eliminate muscular tightness and tension thus improving flexibility and blood flow.

How much does a foam roller cost?

Foam rollers usually cost $20 to $100.

Where can I buy a foam roller?

On Amazon or Rogue Fitness.

What is the best foam roller?

We recommend the Rumble Roller Foam Roller. Learn more in our buyer's guide.

How to use a foam roller:

How To Use A Foam Roller | The Body Coach

Jump rope (aka skipping rope)

Jump rope (aka skipping rope)

What is a jump rope?

A jump rope is a traditional piece of exercise equipment used for either low or high intensity cardiovascular exercise.

What areas / muscles does a jump rope work?

Jump ropes are typically used to target the lungs for effective fitness though they also help develop the calves and other aspects of the legs.

What can I do with a jump rope?

You can perform interval cardio or even steady state cardio over a longer duration.

How much does a jump rope cost?

You can pick up a jump rope for $5 to $30.

Where can I buy a jump rope?

On Amazon or Rogue Fitness.

What is the best jump rope?

We recommend the King Athletic Jump Rope. Learn more in our buyer's guide.

How to use a jump rope:

Learn How To Jump Rope - 5 Basic Steps

Ab roller wheel (aka ab rollout wheel / roll wheel / ab wheel)

Ab roller wheel (aka ab rollout wheel / roll wheel / ab wheel)

What is an ab roller wheel?

An ab roller wheel is a special wheel with handles attached specifically designed for the performance of the abdominal rollout exercise.

What areas / muscles does an ab roller work?

The ab wheel targets every aspect of the abdominal muscles.

What can I do with an ab roller?

An ab roller is specially designed for the abdominal rollout exercise – it is easily one of if not the singular most effective ab exercise for the front of the abdomen.

How much does an ab roller cost?

Expect to pay $10 to $50 for an ab roller.

Where can I buy an ab roller wheel?

On Amazon or Rogue Fitness.

What is the best ab roller wheel?

We recommend the Perfect Fitness Ab Carver Pro. Learn more in our buyer's guide.

How to use an ab roller:

How to use an Abs Roller with workout and form guide

Suspension trainer (aka TRX / suspension unit / suspension straps)

TRX Pro Suspension Trainer

What is a suspension trainer?

A suspension trainer is a fantastic way of performing bodyweight exercises while also integrating the core muscles and other stabilization muscles that would normally not get covered while performing said exercise.

What areas / muscles does a suspension trainer work?

You can use a suspension trainer to target any area you wish.

What can I do with a suspension trainer?

You can perform almost any bodyweight exercise of your choosing with a suspension trainer, due to the exercise being performed in “mid-air”, this adds a completely new dynamic to your chosen exercise.

How much does a suspension trainer cost?

Typically a suspension trainer will cost $100 to $250.

Where can I buy a suspension trainer?

On Amazon or Rogue Fitness.

What is the best suspension trainer?

We recommend the TRX Tactical Gym Suspension Trainer. Learn more in our buyer's guide.

How to use a suspension trainer:

Suspension Training: Full Body 10 Exercise Workout

Gymnastic rings (aka rings)

Gymnastic rings (aka rings)

What are gymnastic rings?

Gymnastic rings are used to perform bodyweight exercises in a similar fashion to a suspension unit, though they are suspended from a much greater height thus opening up a wider array of exercise options and positions.

What areas / muscles do gymnastic rings work?

You can successfully target the entire body using gymnastic rings.

What can I do with a pair of gymnastic rings?

You can perform any bodyweight exercise with a pair of gymnastic rings. Due to their curved structure, they are very accommodating for the wrists and facilitate a variety of different positions being held, as well as a full sphere of movement due to them being elevated at such a great height.

How much do gymnastic rings cost?

You’ll often pay $30 to $80 for a pair of gymnastic rings.

Where can I buy gymnastic rings?

On Amazon or Rogue Fitness.

What is the best gymnastic rings?

We recommend the CFF Wood Olympic Rings. Learn more in our buyer's guide.

How to use a pair of gymnastic rings:

Gymnastic Rings Workout for Beginners

Wall ball (aka slam ball)

Wall ball (aka slam ball)

What is a wall ball?

The wall ball is a fantastic piece of equipment for developing total body power.

What areas / muscles does a wall ball work?

Wall balls integrate your upper body and hips by forcing them into action in the process of throwing the ball.

What can I do with a wall ball?

You can develop your power in the pursuit of enhanced athleticism and strength.

How much does a wall ball cost?

Typically, a slam ball will cost $10 to $80 depending on the weight of the ball you purchase.

Where can I buy a wall ball?

On Amazon or Rogue Fitness.

What is the best wall ball?

We recommend the Valor Fitness Slam Ball.

How to use a wall ball:

How to Use a Wall Ball - VENT Fitness Friday | Clifton Park, NY

Medicine ball (aka med ball)

Medicine ball (aka med ball)

What is a medicine ball?

Medicine balls can be used for a variety of exercises to develop the core, develop fitness and / or improve muscle tone in the lower and upper body.

What areas / muscles does a medicine ball work?

You can use a medicine ball to perform a series of exercises to effectively target the whole body.

What can I do with a medicine ball?

With a medicine ball, your options are varied – exercise choices range from simple core exercises to advanced athletic movements depending on your goals.

How much does a medicine ball cost?

The cost of a medicine ball depends on the weight and quality of the ball in question – prices range from $15 to $100.

Where can I buy a medicine ball?

On Amazon or Rogue Fitness.

What is the best medicine ball?

We recommend the AmazonBasics Medicine Ball.

How to use a medicine ball:

10 min Beginner Abs & Core Medicine Ball Workout 50-100 Calories

Plyo box (aka jump box)

Jump box (aka plyo box)

What is a plyo box?

A plyo box can vary in height and is used to develop your lower body power and general full body fitness.

What areas / muscles does a plyo box work?

Plyo boxes target primarily your lower body and develop your fitness.

What can I do with a plyo box?

Though plyo boxes are primarily used to develop leg power, you can also use them to perform unique exercises depending on their height and to tone the lower body.

How much does a plyo box cost?

The cost of a plyo box will depend on whether or not you buy a set or singular boxes, and prices again vary depending on their size and height. Expect to pay a minimum of $50 and a maximum of around $300 for the largest and best quality.

Where can I buy a plyo box?

On Amazon or Rogue Fitness.

What is the best plyo box?

We recommend the Rep Fitness 3 in 1 Wood Plyo Box.

How to use a plyo box:

12 Plyo Box Exercises

Glute ham developer (aka GHD / ham raise)

Glute ham developer (aka GHD / ham raise)

What is a glute ham developer?

A glute ham developer is a specially designed platform that allows you to perform a unique bodyweight version of a hamstring curl – this is perhaps the most challenging leg exercise around but is worth every ounce of sweat for the strength and size it will afford your hamstrings and glutes.

What areas / muscles does a glute ham developer work?

The glute ham developer will target the hamstrings, glutes, and core when done correctly.

What can I do with a glute ham developer?

You can develop your lower body and core strength while generally developing the hamstrings and glutes.

How much does a glute ham developer cost?

Expect to pay at least $300 and a maximum of $2000 for a glute ham developer.

Where can I buy a glute ham developer?

On Amazon or Rogue Fitness.

What is the best glute ham developer?

We recommend the Rep Fitness GHD - Glute Ham Developer.

How to use a glute ham developer:

How to use the GHD (glute ham developer) machine.

Hyperextension bench (aka back extension)

Hyper extension bench (aka back extension)

What is a hyperextension bench?

A hyperextension bench is a specially designed bench / platform used to perform the important back extension exercise.

What areas / muscles does a hyperextension bench work?

Primarily your back extensor and middle back muscles.

What can I do with a hyperextension bench?

Hyperextension benches are used to develop core balanced and strengthen the lower back.

How much does a hyperextension bench cost?

Expect to pay $100 to $1000 for a hyperextension bench.

Where can I buy a hyperextension bench?

On Amazon or Rogue Fitness.

What is the best hyperextension bench?

We recommend the XMark 45 Degree Ab Back Hyperextension XM-7609.

How to use a hyperextension bench:

How to Do Back Extensions

Preacher bench (aka curl bench / preacher / bicep bench)

Preacher bench (aka curl bench / preacher / bicep bench)

What is a preacher bench?

Preacher benches are used to perform an isolated version of the bicep curl that doesn’t allow you to integrate any other body parts thus focusing purely on the biceps.

What areas / muscles does a preacher bench work?

This special bench is used purely to target the biceps.

What can I do with a preacher bench?

You can perform isolated dumbbell or barbell variants of the biceps curl.

How much does a preacher bench cost?

Preacher benches usually cost $100 to $800.

Where can I buy a preacher bench?

On Amazon.

What is the best preacher bench?

We recommend the Valor Fitness CB-6 Adjustable Arm Curl Bench.

How to use a preacher bench:

Instructional Fitness - Preacher Curls

Arm blaster (aka bicep vest / curl vest)

Arm blaster (aka bicep vest / curl vest)

What is an arm blaster?

An arm blaster is a special harness that allows you to isolate the biceps when performing a barbell bicep curl.

What areas / muscles does an arm blaster work?

Arm blasters primarily target the biceps in total isolation from the rest of the body.

What can I do with an arm blaster?

You can use an arm blaster to perform any barbell bicep curl exercise while ensuring no other part of your body attempts to get involved and overtake the area you are targeting.

How much does an arm blaster cost?

Arm blasters cost roughly $30 to $80.

Where can I buy an arm blaster?

On Amazon.

What is the best arm blaster?

We recommend the RAD Arm Blaster.

How to use an arm blaster:

What the hell is an Arm Blaster!?!

Abdominal bench (aka ab bench / crunch bench)

Abdominal bench (aka ab bench / crunch bench)

What is an abdominal bench?

An abdominal bench is a specially designed bench that encourages a safer position while performing abdominal exercises and usually allows you to use added weight.

What areas / muscles does an abdominal bench work?

Abdominal benches work the front of your abdomen.

What can I do with an abdominal bench?

You can perform sit-ups and crunches using an abdominal bench.

How much does an abdominal bench cost?

Abdominal benches typically cost $100 to $1000.

Where can I buy an abdominal bench?

On Amazon.

What is the best abdominal bench?

We recommend the XMark 12 Position Adjustable Ab Bench XM-7608.

How to use an abdominal bench:

How to Use a Sit-Up Bench : Advanced Exercise Tips

Stability ball (aka swiss ball / exercise ball / ab ball)

Stability ball (aka swiss ball / exercise ball / ab ball)

What is a stability ball?

A stability ball is a large air filled ball that allows you to perform exercises on an unstable platform, thus integrating stabilization muscles and the core more so than when performing these exercises without it.

What areas / muscles does a stability ball work?

Depending on the exercise, you can target every muscle in the body with the stability ball.

What can I do with a stability ball?

You can perform almost any weighted and bodyweight exercise you can think of while relying on the stability ball as a platform – this will add a new dynamic to your training.

How much does a stability ball cost?

Stability balls typically cost $15 to $50 depending on their size and quality.

Where can I buy a stability ball?

On Amazon.

What is the best stability ball?

We recommend the Superior Fitness 600 lb Exercise / Yoga / Stability Ball​. Learn more in our buyer's guide.

How to use a stability ball:

How to Use an Exercise Ball : Strengthen Your Core Using an Exercise Ball

Dip bar (aka parallel bar / dip station)

Dip bar (aka parallel bar / dip station)

What is a dip bar?

A dip bar is used to perform the triceps dip exercise in a convenient manner.

What areas / muscles does a dip bar work?

Dip bars target the shoulders, chest, and triceps depending on your body position.

What can I do with a dip bar?

You can perform any variation of the dip exercise (some parallel bars start with narrow bar spacing and gradually expand to allow for both wide and close grip dipping.

How much does a dip bar cost?

Expect to pay $50 to $500 for a set of dip bars.

Where can I buy a dip bar?

On Amazon or Rogue Fitness.

What is the best dip bar?

We recommend the Black Mountain Dip Station.

How to use a dip bar:

How To Do Dips - Chest & Triceps Exercise

Pull up bar (aka chin up bar)

Pull up bar (aka chin up bar)

What is a pull up bar?

A pull up bar allows you to perform either wide grip pull ups or chin ups in an easy and convenient manner.

What areas / muscles does a pull up bar work?

A pull up bar primarily work the back, bicep and forearm muscles with an emphasis being placed on a different area depending on the pull up variety being performed.

What can I do with a pull up bar?

You can perform several variations of the pull up exercise.

How much does a pull up bar cost?

A pull up bar will typically cost anywhere from $30 to $80 on average.

Where can I buy a pull up bar?

On Amazon or Rogue Fitness.

What is the best pull up bar?

We recommend the Shamrock Triple Pullup, Dip and Suspension Door Gym. Learn more in our buyer's guide.

How to use a pull up bar:

25 Different Kinds of Pull Ups

Power tower (aka dip tower / leg raise tower)

Power tower (aka dip tower / leg raise tower)

What is a power tower?

Power towers are a convenient combination of a leg raise and dipping station (to perform abdominal and dipping exercises) in conjunction with a pull up bar to perform pull up exercise variations. There is sometimes an additional press up station at the base thus making this a great all in one solution for performing a variety of upper body exercises.

What areas / muscles does a power tower work?

You can target the triceps, shoulders, back, biceps chest and abs with a power tower.

What can I do with a power tower?

You can perform a huge variety of some of the most effective exercises for strength and muscular size development in one station as opposed to having to use several pieces of equipment separately.

How much does a power tower cost?

Power towers tend to cost roughly $100 to $2000.

Where can I buy a power tower?

On Amazon.

What is the best power tower?

We recommend the Weider Power Tower. Learn more in our buyer's guide.

How to use a power tower:

Exercises on a Vertical Knee Raise & Dip Station Power Tower : Personal Fitness

Dumbbell rack (aka weight rack)

Dumbbell rack (aka weight rack)

What is a dumbbell rack?

A dumbbell rack is a convenient storage solution for fixed weight dumbbells of any size and can accommodate anywhere between a few to as many as twenty pairs at once.

What areas / muscles does a dumbbell rack work?

As this is not an exercise machine, the only area likely to get a workout is your lungs when you retrieve some of the heavier weights from the rack!

What can I do with a dumbbell rack?

You can safely and conveniently store your dumbbell sets away without having to worry about tripping over them and causing injury.

How much does a dumbbell rack cost?

Expect to pay anywhere between $200 to $1500 for a dumbbell rack depending on its quality and size.

Where can I buy a dumbbell rack?

On Amazon or Rogue Fitness.

What is the best dumbbell rack?

We recommend the Marcy 3-Level Dumbbell Rack.

How to use a dumbbell rack:

How To Re-Rack your Dumbbells after using them

Barbell rack (aka bar rack)

Barbell rack (aka bar rack)

What is a barbell rack?

Similar to a dumbbell rack, a barbell rack is a fantastic storage solution for barbells – they vary immensely in terms of shape and size depending on what kind of barbell they are accommodating. Some are designed for Olympic bar storage whereas others are designed for storing pre set bars.

What areas / muscles does a barbell rack work?

You won’t be targeting any muscle groups with a barbell rack but you’ll likely be avoiding many injuries as a result of not tripping over loose barbells anymore.

What can I do with a barbell rack?

You can use a barbell rack to store either pre set or unloaded Olympic bars safely.

How much does a barbell rack cost?

You’ll pay $80 to $600 for a barbell rack.

Where can I buy a barbell rack?

On Amazon or Rogue Fitness.

What is the best barbell rack?

We recommend the CAP Barbell Horizontal Bar Wall Rack.

How to use a barbell rack / what it looks like:

Weight tree (aka plate tree / tree / plate rack)

Weight tree (aka plate tree / tree / plate rack)

What is a weight tree?

A weight tree is a convenient storage solution for weight plates – they are typically designed for Olympic plates though one-inch plate trees do exist.

What areas / muscles does a weight tree work?

As this is not an exercise machine but a storage solution, you won’t be targeting any particular area of the body when using a weight tree.

What can I do with a weight tree?

You can use a weight tree to neatly store your weight plates in numerical order thus providing a safer training environment.

How much does a weight tree cost?

You’ll typically pay around $50 to $300 for a weight tree.

Where can I buy a weight tree?

On Amazon or Rogue Fitness.

What is the best weight tree?

We recommend the CAP Barbell 2 inch Plate Rack.

How to use a weight tree / what it looks like:

How to Build a Gym Weight Tree - DIY Dudes

Squat rack (aka squat stand)

Squat rack (aka squat stand)

What is a squat rack?

A squat rack is a specially designed rack for performing free weight squats with inbuilt safety bars and ledges to allow you to drop the bar or re-rack it quickly when in danger

What areas / muscles does a squat rack work?

Primarily every muscle in the lower body, though squat racks can also be useful for targeting the shoulders via the military press exercise and even the back when performing rack pulls (a deadlift variant.)

What can I do with a squat rack?

You can perform any variation of the free weight barbell squat in safety.

How much does a squat rack cost?

It’ll cost you $200 to $2000 for a good quality squat rack.

Where can I buy a squat rack?

On Amazon or Rogue Fitness.

What is the best squat rack?

We recommend the Reebok Squat Rack.

How to use a squat rack:

How to use a squat rack safely! Get a PERFECT BUTT AND ABS with squats! www.womensfitway.com

Smith machine (aka smith)

Smith machine (aka smith)

What is a smith machine?

A smith machine is a specially designed rack with an inbuilt barbell – you can use it to load weight plates onto and perform any barbell exercise without the risk of injury due to the bar being on guided rails (and usually incorporating a safety catch.)

What areas / muscles does a smith machine work?

You can use the smith machine to target every muscle in the body depending on the exercise you choose to perform.

What can I do with a smith machine?

Smith machines are a fantastic way to perform any free weight barbell movement in total safety without the need for a spotter.

How much does a smith machine cost?

A smith machine will usually cost $1000 to $5000.

Where can I buy a smith machine?

On Amazon.

What is the best smith machine?

We recommend the Inspire Fitness FT2 Functional Trainer and Smith Station. Learn more in our buyer's guide.

How to use a smith machine:

How To Use The Smith Machine

Power rack (aka the rack)

Power rack (aka the rack)

What is a power rack?

The power rack is an all in one solution for safe Olympic lifting and strength training practice – it is essentially a cage with inbuilt and adjustable safety bars to allow you to perform anything from deadlifting to squatting from variable heights, safe in the knowledge that you can drop the load when in danger.

What areas / muscles does a power rack work?

This piece of equipment facilitates an enormous array of exercises that will allow you to target the entire body.

What can I do with a power rack?

You can perform any free weight barbell movement with total peace of mind due to the safety stop bars and variable loading / unloading height.

How much does a power rack cost?

Power racks range from $300 to $3000.

Where can I buy a power rack?

On Amazon or Rogue Fitness.

What is the best power rack?

We recommend the Valor Fitness BD-7 Power Rack. Learn more in our buyer's guide.

How to use a power rack:

How To Use The Power Rack

Push up bars (aka push bars)

Push up bars (aka push bars)

What are push up bars?

Push up bars are a simple and convenient way to perform push ups using a neutral grip that is arguably more comfortable for the wrists.

What areas / muscles do push up bars work?

Push up bars typically target the chest, shoulders, and triceps.

What can I do with push up bars?

You can perform push-ups safely and comfortably – some bars are adjustable meaning several push up variations may be possible to prioritize different areas.

How much do push up bars cost?

A push up bar will usually cost anywhere from $20 to $120.

Where can I buy push up bars?

On Amazon.

What are the best push up bars?

We recommend the CAP Barbell Push Up Bars. Learn more in our buyer's guide.

How to use push up bars:

Push-Up Bar Exercises (BodySolid.com)

Resistance bands (aka bands / colored bands)

Resistance bands (aka band / colored bands)

What are resistance bands?

A resistance band is a highly versatile piece of equipment that allows you to target any area of the body for either rehabilitation or enhancement purposes as part of a normal exercise.

What areas / muscles do resistance bands work?

A resistance band can be used to work any area of the body.

What can I do with resistance bands?

Uses for resistance bands vary from simple rehabilitation / flexibility exercises to being used as part of free weight or bodyweight exercises to make them more challenging.

How much do resistance bands cost?

Resistance bands cost $10 to $80.

Where can I buy resistance bands?

On Amazon or Rogue Fitness.

What are the best resistance bands?

We recommend the Master of Muscle - Resistance Bands - 11pc Set. Learn more in our buyer's guide.

How to use a resistance band:

Top 10 Resistance Band Exercises

Agility ladder

Agility ladder

What is an agility ladder?

Agility ladders are a fantastic way to develop your coordination and footwork for athletic purposes.

What areas / muscles does an agility ladder work?

Agility ladders will typically challenge your mind as well as your lungs and calves as you perform any one of a number of footwork drills.

What can I do with an agility ladder?

Being that the agility ladder is not a ladder per say due to it being laid out on the floor (though it is in the same shape as a ladder), you won’t be using it to climb! Instead, you’ll need to navigate through its squares using several planes of motion and exercises.

How much does an agility ladder cost?

Roughly $10 to $30 is an average price for an agility ladder.

Where can I buy an agility ladder?

On Amazon or Rogue Fitness.

What is the best agility ladder?

We recommend the Trained Agility Ladder Bundle. Learn more in our buyer's guide.

How to use an agility ladder:

Agility Ladder | Plyometric Drills | Foot Speed

Aerobic step (aka steps / aero step / exercise step / aerobic platform)

Aerobic step (aka steps / aero step / exercise step / aerobic platform)

What is an aerobic step?

Aerobic steps are a highly versatile piece of equipment used to enhance or perform several bodyweight and other exercise variants.

What areas / muscles does an aerobic step work?

You can use an aerobic step to target the entire body as well as developing fitness.

What can I do with an aerobic step?

You can perform any number of exercises or enhance others via the integration of added height.

How much does an aerobic step cost?

Step costs vary from $20 to $100 on average.

Where can I buy an aerobic step?

On Amazon.

What is the best aerobic step?

We recommend the Reebok Professional Aerobic Step.

How to use an aerobic step:

Step aerobics beginner workout with Dana - 30 Minutes

Punching bag (aka bag / boxing bag / heavy bag)

Punching bag (aka bag / boxing bag / heavy bag)

What is a punching bag?

A punching bag can come in many different shapes and sizes, though the goal of this piece of equipment is ultimately to develop your boxing skills.

What areas / muscles does a punching bag work?

The punching bag provides an amazing cardio workout as well as helping to tone your shoulders and triceps as well as pretty much every other area of the upper body.

What can I do with a punching bag?

You can perform speed, power and even agility based boxing drills with a punching bag.

How much does a punching bag cost?

A punching bag will typically cost around $50 to $500 depending on weight and quality.

Where can I buy a punching bag?

On Amazon or Rogue Fitness.

What is the best punching bag?

We recommend the Everlast 70-Pound MMA Heavy-Bag Kit.

How to use a punching bag:

Boxing Tips : How to Punch a Boxing Bag

Conclusion

So there we have it – you now have a decent understanding of the majority of the gym equipment names you’re likely to hear and how to use these pieces as part of your training.

While this is by no means a complete list of everything you’ll ever need to know about in order to confidently train alone at home or in the gym, it’s safe to say that you’ll be comfortable using most of this equipment regularly as part of your routine now, regardless of your goal.

The ultimate aim of this article is for you to feel confident using new equipment as part of your regular training regime in order to mix things up and create dramatic differences to your body – variety alone can create a world of difference if you feel like you’ve hit a plateau.

How do you feel about using the equipment listed here now? Share your experiences with other readers and let them know how you progress as you try new machines and exercises – we’d all love to hear from you!

Good luck out there, and happy training!

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