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Have you ever used an exercise ball before? Maybe you aren’t quite sure what they’re good for or you might not know which one to choose. If you haven’t ever used one but are wondering what it would be like, you’re going to need the best exercise ball around to give it a try.
Exercise balls come with a great number of benefits, plus they will leave you ripped and toned in a matter of weeks. We’re here to tell you everything that you need to know about exercise balls and we’re going to help you choose the right one for you.
Summary: The Best Exercise Balls
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The Benefits Of Using An Exercise Ball
Using an exercise ball isn’t just fun and relaxing. Working out with one on a daily basis has a whole lot of benefits that you can take advantage of. Here are just some of them.
Stretching
One of the biggest benefits of using a stability ball is that it helps with stretching. As opposed to static stretching on the ground, using a stability or exercise ball can help you achieve proper stretching technique and position. Using an exercise ball means getting a more complete stretch that works far better than any other method of warming up your muscles.
Stability Training
Since a Swiss ball is round it requires you to use all of your muscles and skill to balance. You can easily roll around on the ball and it can easily roll around on the ground. Therefore it takes a lot of effort to stay in one stable place, let alone to actually do various exercises on top of it. Practice makes perfect and constantly using muscles to balance on the ball will over time increase your own ability to balance.
Targeting Muscles
An exercise ball is a really fantastic piece of workout equipment because you can do virtually any type of exercise on or with it. These things can help you target your core, arms, legs, back, and any other major muscle group in your body. Stability balls are extremely versatile and will let you tone your muscles with minimal effort. Being able to target various muscle groups with an exercise ball will help you increase your stability, spinal strength, mobility, balance, and your overall fitness level.
Versatility
Another thing that makes an exercise ball the perfect fitness tool is the fact that they are extremely versatile. You can use the ball at home, at the gym, or at a friend’s house because they are very lightweight and portable too. A Swiss ball is also very convenient because it can be adapted for all fitness levels, sexes, and ages too, not to mention that it doesn’t require any maintenance. This particular piece of exercise equipment is inexpensive and it’s easy to store in a closet as well.
Tips On Using An Exercise Ball
Working out with an exercise ball is a little different than you might be used to, so there are a few tips you should follow to get the most of it every time.
No Support
Since the point of the exercise ball is to train your balance, mobility, and flexibility, you don’t want to use any support while you work out. Using a support like a wall or parallel bars will defeat the purpose of using the stability ball. Being a little unstable on the ball isn’t necessarily a bad thing and over time you will notice your balance improving.
Wear A Shirt
Something that you definitely want to do when working out with an exercise ball is to wear a shirt. Not wearing a shirt will make you sweat directly onto the ball, thus making it sweaty and slippery. Slipping off of the ball can cause injury and it surely won’t make your workouts any easier. Moreover being sweaty and rubbing against a rubber ball might cause rashes and skin irritation.
Safe Area
Swiss balls are susceptible to being popped so you don’t want to use them in a place that has sharp objects around. Moreover, you don’t want hard or sharp objects to be around just in case you slip off of it and hit something.
Exercise ball workout
If you aren't quite sure how to use an exercise ball or what workouts that you can use them for, maybe you should check out this short video. It's a 10-minute total body workout that involves nothing but an exercise ball and yourself. It will train all of the major muscle groups in your whole body and will leave you looking better than ever.
Things To Consider Before Making Your Purchase
There aren’t really too many considerations to be made before buying an exercise ball because they are very straightforward.
The most important thing is that you get a ball which is the proper size for you. This might take some testing because everyone is different and has slightly different needs and preferences when it comes to these kinds of things.
Other things that you need to keep in mind are if the ball is durable and if it won’t slip around. You need to be able to sit on the ball without it popping and you need to be able to sit on it without slipping off of it. On a side note, an exercise ball that comes with a foot-operated pump is very convenient.
Exercise Ball Reviews
Our Rating
This is one of the best exercise balls on the market today. Besides being strong, it also comes with a stability ring, resistance bands, and it’s quite affordable too.
Design
We really like the design of this exercise ball because it is made out of anti-burst PVC materials that can hold up to 600 pounds and aren’t going to give way no matter which exercises that you are doing. Another great factor is that it’s nonsticky so your skin won’t stick to it. That being said, it also features anti-slip technology so you won’t slide off of it.
It has the perfect combination of grip and non-stickiness. We also really like this particular model because it comes with a stability ring included so the ball doesn’t move while you are on it. Plus it also comes with resistance bands so you can do even more exercises than you thought possible.
Value for the price
The value for the price of this exercise ball is excellent. While it costs a little more than the rest, about 40 dollars, it does also come with some extra equipment. It’s a strong ball and it comes with a stability ring and resistance bands too.
Build quality
The build quality of this particular ball is very good. It has anti-burst, anti-slip, and non-stick features that make this exercise ball a great choice. It can hold up to 600 pounds and is sure to help you get fit within weeks of purchase.
Pros
- Can hold up to 600 pounds
- Resistance bands and stability ring included
- Non-stick and anti-slip technology
- Ideal size for most people
Cons
- Needs to be pumped up by hand
Our Rating
This exercise ball is very affordably priced, strong, comfortable, and is sure to last for a very long time.
Design
The design of the BalanceFrom Fitness Ball is exceptional because it is made with anti-burst technology. In other words, this ball is made with extra-thick and ultra-durable materials that aren’t going to give way under your body weight. It can hold up to 3,000 pounds in weight, which means that there is no way it can’t hold you up.
Another feature of this exercise ball that is very important is that it is slip free. It’s made of materials that make sure that you stay in place for the duration of your workout, plus it has special ridges built in as well.
Perhaps the best part about this ball is that it’s easy to clean with a damp cloth, plus it doesn’t contain any phthalates or heavy metals either. This ball also comes in 3 different sizes, 55, 65, and 75 cm in diameter. Of course, it also comes with an easy to use foot pump for quick inflation.
Value for the price
The BalanceFrom Exercise Ball has a great value for its price. It costs less than 20 dollars and is just as good as any other exercise ball out there. In fact, the weight limit of this ball is higher than most, plus it will let you target all of the major muscle groups in your body with ease.
Build quality
The durability of this ball is outstanding. Seeing as it can hold up to 3,000 pounds, or a small elephant, you can rest assured that you will be safe and secure when working out on it. Of course, the anti-slip feature helps a lot too. Also when talking about the build quality, we have to mention that it’s free of heavy metals.
Pros
- Contains no phthalates or heavy metals
- Strong and won’t burst under you
- Materials are designed to be slip free
- Extremely affordable
- Easy to inflate
Cons
- Inflating it takes a few minutes
Our Rating
This exercise ball is made out of high-grade material, works for every part of your body, is easily inflated, and is very durable too. Not to mention that it comes in at a pretty decent price too.
Design
The Black Mountain Exercise Ball is designed with durability in mind. It can support up to 2,000 pounds and will provide optimal support for all of your workout needs. It features neat little ridges that provide some extra grip so you don’t slip off while exercising.
This exercise ball comes in various sizes including 45, 55, 65, 75, and 85 cm in diameter. Another great part about this exercise ball is that it is easily inflated using a foot pump, plus it will stay inflated for as long as you need it to. This is a great piece of exercise equipment for targeting virtually every muscle in your body.
Value for the price
The value for the price of this exercise ball is very good. It comes in at around 20 dollars, it will last a long time, and it will do everything you need it to do to work out your whole body.
Build quality
The build quality of the Black Mountain Exercise Ball is excellent. It can support up to 2,000 pounds in weight so you know it will never break under you. The material is very durable and is shown to keep inflation for a very long time. It’s easy to assemble, easy to use, and will last a lifetime.
Pros
- Comes with a pump for inflation
- Can hold anyone’s body weight
- Has extra grip
- Extremely durable
- Affordably priced
- Holds air for a long time
Cons
- Takes roughly 20 minutes to fully inflate
Our Rating
This is a good basic exercise ball that will do the job just fine. It’s affordable, strong, and will let you target the necessary muscle groups in your body.
Design
This ball is designed to make sure that you stay on top of it. The anti-slip materials make sure that both you and the ball stay in place while exercising. Not only is this ball very safe to use, but it is also extremely strong. It’s made out of thick layers of very strong materials in order to ensure that it won’t break or burst mid exercise.
This ball is designed to be low impact to help your body stay healthy. The LuxFit Exercise Ball is easy to clean and all you need to wipe it down is a damp cloth. It comes in 5 different sizes, those being 45, 55, 65, 75, and 85 cm in diameter. It also comes with a foot pump for easy inflation.
Value for the price
This ball comes in at just under 20 dollars and has a great value for its price. It’s a very affordable exercise ball that is very sturdy and will do exactly what you need it to do.
Build quality
The build quality of this ball is really good. It will be able to hold up everything short of an elephant, you won’t slip off of it, and it’s easy to clean as well.
Pros
- Easily inflated with the foot pump
- Anti-slip materials
- Very durable
- Can target all major muscle groups
Cons
- Takes a few minutes to fully pump up
Our Rating
This is a professional grade exercise ball that will let you target all of the important muscles in your body. It’s inexpensive and it works just fine.
Design
The Wacces Fitness Ball is designed to help you target specific muscle groups, relax your body, tone it, improve flexibility and enhance coordination and balance too. Of course, it features anti-burst technology, meaning that it’s made of super-durable materials that aren’t going to blow up like a balloon.
It can hold up to 500 pounds in weight and is perfect for weight training exercises, plus a variety of other exercises too. It comes in various sizes and colors to suit your specific needs and likes. Plus it also features anti-slip technology in the form of textured material with built in ridges for optimal stability and grip.
Value for the price
The value for the price of this ball is pretty decent. It’s strong, you won’t slip off of it, and it will do what you need it to do. It may not be as strong as other exercise balls, but it can still hold up to 500 pounds none the less.
Build quality
The build quality of this exercise ball is also pretty decent. The manufacturers made sure that it is durable and can hold anyone up, plus you won’t slip off of it either. It’s a perfectly fine ball that will let you do any exercises that you desire.
Pros
- Ultra durable
- Anti-slip
- Comes in various sizes
- Can be used for many different workouts
Cons
- Comes with a hand held pump for inflation
- Can’t hold as much weight as some other models
Conclusion
The best exercise ball isn’t that hard to find, especially if you choose one of the options that we have listed above. Each one of the stability balls we have chosen has excellent design, good quality, and isn’t going to bankrupt you either. With one of these things, you can tone your body, improve balance and flexibility, and be a healthier person in general!