Functional Strength Training: The Ultimate Guide

Functional Strength Training: The Ultimate Guide

Functional Strength Training ExplainedFunctional training is the new buzzword in the fitness world. The most popular workout programs incorporate functional training as a central part of their make-up. Functional training is all about simulating activities you do in everyday life … Read more

How To Use a Balance Board Like a Pro

How To Use a Balance Board Like a Pro

Training on a balance board is a lot like riding a bike. When you were young, operating a bicycle may have seemed like an unconquerable challenge of balance and coordination. Yet, within a relatively short time, you’d mastered the skill. … Read more

15 Great Balance Board Exercises You Should Absolutely Try

15 Great Balance Board Exercises You Should Absolutely Try

The benefits of balance board exercises are well established. It will improve sports performance, coordination, core strength, neuromuscular integration and it will speed up your reaction time. With all that going for it, you’d think that everyone would be climbing … Read more

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