Functional Strength Training ExplainedFunctional training is the new buzzword in the fitness world. The most popular workout programs incorporate functional training as a central part of their make-up. Functional training is all about simulating activities you do in everyday life … Read more
Working out is all about intensity.Whether your goal is to build muscle, get stronger or torch body fat, intensity is what makes the difference between success and failure. There are a whole lot of training protocols out there designed to … Read more
Women are busy people. Finding time to work out is a challenge in itself. Making the best use of that training time is vital. Too often, though, workout programs for women are too long, too low intensity and too boring. To … Read more
Speed is what separates a good athlete from a mediocre one. The ability to move quickly and forcefully is often the deciding factor when playing such power sports as basketball, football, tennis, and baseball. For track and field athletes, speed … Read more
Fully developed, rounded shoulders are among the most impressive of all body parts. A massive set of deltoids give the appearance of width and add to the V-taper that is the epitome of male strength and vitality. For most guys, … Read more
Training on a balance board is a lot like riding a bike. When you were young, operating a bicycle may have seemed like an unconquerable challenge of balance and coordination. Yet, within a relatively short time, you’d mastered the skill. … Read more
The benefits of balance board exercises are well established. It will improve sports performance, coordination, core strength, neuromuscular integration and it will speed up your reaction time. With all that going for it, you’d think that everyone would be climbing … Read more