Have you ever seen someone sitting against a wall like they forgot that they could be using a chair? Well, let us tell you that those people aren’t as thick as you may think, and no, they did not forget … Read more
When you go to the gym you always see people stretching, the same is true for athletes before the big game, and heck, Yoga and Pilates are both forms of exercise that are based mainly around stretching. You may think … Read more
You’d reasonably assume that performing the “best” shoulder exercises would by default deliver the best shoulders possible – but as you’re going to find out over the course of this guide, that’s simply not always the case. You’ve got to implement … Read more
Have you ever walked by a gym or a boxing club and saw people jumping rope? You probably thought that it looked kind of goofy and maybe you even wondered why exactly people would jump rope. Well, you might be … Read more
Chest workouts, ah, how we love them! For many of us among the male training crowd, chest day has become synonymous with a sense of joy and euphoria only typically associated with either the consumption of a giant steak or receiving … Read more
You may have seen people wearing ankle weights before, and maybe you have always wondered what exactly those blasted contraptions are for. Well, you might be interested to know that ankle weights can do quite a bit in terms of … Read more
A weighted vest is exactly what it sounds like and it looks pretty much like a bulletproof vest that has pockets all over for weights, usually bags of sand. You may think that the only purpose of wearing a weighted … Read more
You have definitely heard of the push up, an exercise that every gym nut tells you to do because they are so great and look really manly, but did you know that the benefits of push ups are actually quite … Read more
We have all seen those giant ripped dudes doing a ton of pull ups at the gym and many of us wish that we could do the same. Many of us think that doing pull ups is nearly impossible because … Read more
You’ve probably seen people doing those weird stationary stepping things at the gym and wondered what the heck their purpose is. Of course what we are talking about is the lunge and they can look pretty goofy when you see … Read more