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The best ankle weights for you are just around the corner, the problem being that there is a massive amount to choose from. Finding the right pair of ankle weights for you might be slightly difficult, but that is exactly why we are here today.
You probably have a ton of questions about these things, specifically what they can do for you and how to choose them. Plus you might also be wondering exactly which pairs are the best. These are all questions that we are going to help you answer. The bottom line is that ankle weights have many benefits and uses, all of which will help increase your fitness level.
Summary: The Best Ankle Weights
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What To Look Out For When Buying Ankle Weights
Ankle weights are a great tool to have to help you exercise with. That being said, there are a ton of options out there and to find the best ankle weights for you, there are a few different considerations that you should first make.
Weight
Perhaps the most important thing to consider before buying any one pair of ankle or wrist weights is how heavy they are. If you are a beginner, you will want to start out small. Something like 1.5 pounds for a beginner routine will do. If you feel stronger and have a fair amount of muscle, you could start with something like 3 or even 5 pounds. Don’t overdo it, but also don’t use too little weight because that won’t have much of an effect.
Adjustability
In order for ankle weights to be versatile and to help them double as wrist weights, they need to be very adjustable. Ankle weights usually can be adjusted with a Velcro strap. You need to make sure that the tightening mechanism has versatile adjustment. This will make it easier to use them as wrist and ankle weights. Also, different size people will require different levels of adjustability. On a side note, if you can get a pair of ankle weights with a big and extra-strong Velcro pad, it will help it hold better.
Comfort
Another thing to look out for before buying your pair of ankle weights is how comfortable they are. First of all, you want ankle weights made of soft and flexible but durable material that is built to last. Your ankle weights should have an inner lining which is soft and helps to minimize abrasion and scratching. Furthermore, the weights should be able to snuggly and securely fit around your legs and should not bounce around.
What Are Ankle Weights Used For?
The great part about ankle weights is that you can use them for several different purposes; here are just some of them.
Stretching
Ankle weights can be used in order to stretch your muscles. You can use these weights in order to induce extra gravity in order to stretch muscles. Of course, stretching is important when it comes to exercising. Working out with cold muscles is no good and may cause injury. It’s a good and easy way to help you stretch without much added stress.
Toning Muscles
Another thing that ankle weights can be used for is to tone your muscles. You can wear them during a cardio or aerobic workout, or even during weightlifting in order to give you an extra challenge. These things are great if you don’t have much time to exercise because you can wear them virtually anywhere to provide you with a continuous workout. This will slowly help tone your muscles and get them looking the way you want.
Strength And Endurance Training
Of course ankle and wrist weights are also great for endurance and strength training. Sure you can lift weights, but lifting weights with even more attached to your legs or wrists will increase the challenge and assist in furthering your gains. Performing aerobic or cardio exercises while having ankle or wrist weights on will also help to increase endurance. Running with extra weight is harder, thus your muscles have to work more. After a certain amount of time spent running with weights, running without weights will be much easier.
Ankle Weights Reviews
Our Rating
Nordic Lifting provides exercise enthusiasts with high-quality products and they have certainly done that with these ankle weights. These things are built to last, they are versatile, and they can absolutely everything that you need ankle or wrist weights to do.
Design
The design of these particular ankle weights is great. First of all, they are designed with neoprene foam padding that provides for extra comfort. This makes the Nordic Lifting Ankle weights soft and comfortable to wear. They won’t chafe your legs and they won’t cause pain either.
The neoprene foam is also great for wicking away excess sweat and moisture, something that is necessary for comfort. Another great part about these ankle weights is that they are super durable, that being thanks to the extra strong neoprene foam.
They are also very strong thanks to the reinforced stitching. These things are designed for intense workout routines and are sure not to rip or break during even the most strenuous workout routines. We also really like the fact that the Nordic Lifting Ankle Weights are fully adjustable.
They feature extra-strong Velcro straps with a very big pad to provide for a firm hold. These ankle weights won’t slip or bounce as you exercise with them, making them ideal for a large variety of workouts.
Another fantastic part is that they actually have a reflective strip built into them, making them safe for working out outdoors during the early morning and nighttime. They are ideal for core training, jogging, CrossFit, and other aerobic exercises too.
Value for the price
The Nordic Lifting Ankle Weights have a fantastic value for their price. While they are not the cheapest options available on the market, they are certainly some of the best. These things are strong, durable, flexible, and will keep you comfortable as you exercise.
Build quality
The build quality of the particular ankle weights is outstanding. The neoprene foam combined with reinforced stitching makes these things as rugged as can be. They are tough and designed for heavy workouts, which means they are built with comfort and stability in mind. The awesome adjustable Velcro straps are extra-strong and provide for superior hold. You really can’t find something better than these things.
Pros
- Extra-strong and durable
- Adjustable straps make them great for men and women
- Neoprene foam provides for added comfort
- They wick away moisture
- They can double as wrist weights
- Carrying bag included
Cons
- They may not fit extra small wrists or larger ankles
- Slightly bulky
Our Rating
These are some really good ankle weights and will definitely do whatever you need them for. They have a few features that make them great choices to go with.
Design
One of our favorite parts about this particular set of ankle weights is that they feature a soft terrycloth interior. This makes them adept at wicking away moisture from your legs, making you cooler and more comfortable. Moreover, the terrycloth lining is very soft and won’t cause redness, scratching, or irritation.
The exterior of these ankle weights is made of neoprene, a material that is great for dispersing heat. Not to mention that neoprene is very durable and flexible too. These ankle weights let you keep as much of your range of motion as possible, while also providing for some support and increased weight too. Plus the material is made to last and will keep going for many years before showing signs of wear.
Another great feature is the reflective trim that adorns these ankle weights. They will keep you safe from traffic when running or exercise outdoors when it is dark out. The next thing we like is that the Thera-Band Ankle weights are designed to fit men and women of all sizes. All you need to do is to adjust the Velcro straps to provide for a close and tight fit. These ankle weights come in a variety of weight levels so you can customize your workout plan to the fullest.
Value for the price
The Thera-Band ankle weights have a pretty decent value for their price. They come in at under 25 dollars for the 3-pound pair and they will perform very well. They are comfortable, flexible, and durable, all things that you need from ankle weights.
Build quality
The build quality of these ankle weights is very high. The terrycloth interior plus the neoprene exterior combine for an extra durable pair of ankle weights. They won’t bounce around, they are easily adjustable, and they will wick away the moisture too.
Pros
- Ideal for cardio and weight bearing exercises
- Easily adjusted
- Fit virtually anyone
- Double as wrist weights
- Soft terrycloth interior
- Tough neoprene exterior
Cons
- Not much weight variety
- May not fit very large ankles
Our Rating
When it comes to ankle weights, there aren’t too many features to look out for, but there are a few. These ankle weights will do the trick and will provide you with some extra weight as you work out. These particular ones are of good quality, aren’t expensive, and work very well.
Design
These ankle weights definitely have a solid design. They feature adjustable Velcro straps, which means that virtually anyone, man or woman, big or small, can wear them comfortably. The straps combined with the stretchy nature of these particular weights means that they provide for a snug fit while exercising. They won’t bounce around and they won’t fall off as you are running.
Furthermore, these ankle weights have an extra soft interior layer. This makes them extra-absorbent and will wick away moisture and spread around the heat. This feature goes a long way in keeping you cool and comfortable, not to mention that it helps stop chafing as well.
We also really like these weights because they come in a variety of difficulty levels. You can choose from a variety of weight levels to suit your specific needs. These weights often come recommended by doctors and rehabilitation experts for people who have suffered from ankle and leg injuries. Of course, their design also allows you to use them as wrist weights, making them just that much more versatile.
Value for the price
These particular ankle weights have great value for the price they come at. The 3-pound pair only costs 20 dollars and some change, yet they aren’t low quality. The Da Vinci ankle weights can be used as wrist weights, they do everything they need to do, and they are pretty durable too. For the price they come at, you really can’t go wrong.
Build quality
While the build quality of these ankle weights is high, you might be able to find better. That being said, these ankle weights are strong and durable. They are ideal for basic exercising and for rehabilitation. For their price, the build quality is more than reasonable.
Pros
- Adjustable Velcro straps
- Fit virtually anybody
- Choose which weight level you want
- Wick away moisture
- Prevent chafing
- Can double as wrist weights
Cons
- Could be more durable
- May not fit extra small wrists or very large ankles
Our Rating
As far as ankle weights go, these are some of the best out there. They are basic, but they are great. They provide for optimal comfort and support to help you improve the health of your ankles with ease.
Design
The Nayoya Ankle Weights are designed with comfort in mind. They have a very soft interior layer which has several benefits. The soft interior is great at absorbing and wicking away moisture to keep your legs dry and cool as you work out. Plus the interior is awesome because it’s anti-abrasive and won’t cause irritation to your ankles. They are very comfortable and that is extremely important.
Another great factor when it comes to these ankle weights is that they are easily adjusted and simple to put on. All you need to do is to adjust the Velcro straps to snuggly fit your ankles and you are good to go. The easy to adjust straps make these weights versatile and great for women and men too.
The Nayoya Ankle Weights are made of ultra-durable material that is comfortable, soft, flexible, and will stand up to the rigors of your workout routine. They are fantastic for a wide variety of exercises including CrossFit, cardio, aerobic exercises, and several other types too.
Value for the price
We found that these ankle weights have quite a good value for their price. They come in at around 20 dollars and are very durable, comfortable, and flexible too. These things definitely are not a waste of money.
Build quality
The build quality of these ankle weights is very good. They are made out of high-quality materials and are built to last a lifetime. The Velcro straps secure tightly to your legs for comfort and the soft lining makes them even more comfortable.
Pros
- Designed with comfort in mind
- Durable and rugged
- Very flexible
- Fit virtually any size person
- Add support and weight to any workout routine
- Can double as wrist weights
Cons
- Only available in one weight of 1.5 pounds each
- May not fit very large people
Our Rating
These are some great basic ankle weights that can also double as wrist weights. They’re made of high-quality materials, aren’t expensive, and will do the job just fine.
Design
We really like the design of these ankle weights because they have adjustable straps which make them perfect for men and women of all sizes. All you need to do is tighten or loosen the grip straps to make them fit you just right.
We like the fact that this model uses very strong Velcro to ensure a tight and comfortable fit when exercising. Of course, we also like these ankle weights because they are versatile and can double as wrist weights too. Their design also ensures that they quickly wick away moisture, disperse heat, and keep you comfortable during your workout routine.
Chafing and jostling around during your exercise program is no longer a problem thanks to the soft and durable design of the Yes4All Ankle Weights. They don’t bounce when you exercise and they won’t rub away at your skin either.
These things are designed just right to add some extra weight to your cardio or weight bearing exercises. We also really like these ankle weights because you can buy different weight packs to adjust the amount you are lifting each time.
Value for the price
These particular ankle weights have an excellent value for their price. They are very cheap and don’t even cost 20 dollars for a 3-pound pair. Even though they are inexpensive they will do everything that you need a pair of ankle weights to do. They are soft, secure, comfortable, and durable too.
Build quality
The build quality of the Yes4All ankle weights is pretty good. They are made of high-quality materials that are sure to last for a long time. Also, the adjustable straps are very strong, will ensure comfort, and won’t rip or tear during a strenuous workout routine.
Pros
- They come in various weight classes
- Inexpensive
- Soft and comfortable
- Stay securely on the ankles
- Can double as wrist weights
- Durable
Cons
- May not fit extra-large people
- Lettering may flake off with prolonged use
Conclusion
Ankle weights can help you stretch better, tone your muscles, and increase your strength and endurance too. If you are having trouble finding the right pair for you, we would recommend choosing one of the above options for sure. They are the best ankle weights that we could find far and wide.
If you still have more questions in regards to finding the best ankle weights for you, we would be more than happy to answer them. Not to mention that we would like to hear your comments and personal experiences too!