Do you have back pain, deep muscle pain, nerve pain, or other forms of pain that you just can’t get rid of? Many people choose to go to massage therapists or chiropractors, but those guys can be quite expensive, plus they require you to sacrifice several hours of your time whenever you visit them. The easier and less expensive solution is a self-massaging tool, otherwise referred to as a back massager.
The best back massagers can provide you with total body pain relief benefits while saving you time and money. Let’s get right to it and talk about what a good back massager can do for you, how to use them, and what some of the best options out there are. We want to help you find the best back massager for your problems, one that will not ruin your budget.
Summary: The Best Back Massagers
What Is A Back Massager?
Ok, so just to clarify, we are not talking about some kind of battery powered gizmo that vibrates. For the purposes of this article, a back massager is a static device that you can use to massage yourself. They usually consist of various hooks and straight edges, with a variety of treatment knobs or spikes. These knobs and spikes are used to apply pressure to various painful parts of your body in order to relieve different kinds of muscle and never pain. Many people like these self-massaging tools because they are cheap, easy to use, and quite effective too.
The Benefits Of A Back Massager
A back massager, one that you use by yourself and on yourself, does come with a fair amount of benefits and they will all make you feel better in one way or another. The most obvious benefit that you get when using one of these pain relief tools is that you will save a whole lot of money.
Massage therapists can be really expensive, but these things usually don’t cost more than 50 bucks at most, so they are definitely wallet friendly. Moreover, you are going to save yourself a whole lot of time too. What are some of the other benefits that come along with using a self back massager?
Benefit #1: Blood Flow
One of the things which a back massager can do for you is to greatly increase blood flow and the circulation of oxygenated blood. Blood, oxygen, and all of the nutrients contained in your blood will do wonders for sore and achy muscles. If you do a lot of exercising and strength training, this thing can help you get back to the gym earlier by helping painful muscles heal faster.
Benefit #2: Muscle Knots
Muscle knots are technically referred to as myofascial trigger points. Your fascia is a fibrous structure that runs throughout your body and is connected to every last muscle, nerve, artery, vein and bone. When these get damaged or very tight, they can cause pain. This is why myofascial trigger points are often called muscle knots because these trigger points often occur when muscles are underutilized, overused, or sit in a bad position for the majority of the time. A back massager will help to apply light and sustained pressure to problem areas, this loosening up your muscles and your fascia, and ultimately relieving painful muscle knots.
Benefit #3: Deep Tissue Massage
Another benefit that you can get from a back massager, without the expense of a professional, is that the really good models can provide you with great deep tissue massages. Chronic pain, sore muscles, and stiff areas of your body need slow and penetrating strokes combined with moderate to high pressure being applied in order to be relieved. A back massager, like the ones reviewed below, are perfect for providing you with pain relief thanks to the miracle that is a deep tissue massage.
Benefit #4: Acupressure & Reflexology
It is believed that there are certain healing points in your body which can be accessed, applied pressure to, and rubbed the right way. What we mean is that there are points in your body, which when manipulated the right way, such as in acupuncture and acupressure, spur on your body’s natural ability to heal itself. Back massagers like the ones reviewed below are great for providing you with acupressure. On that same note, it is also shown that manipulating nerve endings in your hands and feet in the right way can also help to treat painful muscle problems all throughout your body. This is what the back massager is all about. The bottom line is that these things can be used to treat a variety of light and heavy muscle pain and nerve problems.
How To Use A Back Massager
This is a slightly difficult question to address as different models of back massagers need to be used in different ways. This is also true in terms of what kind of pain you are suffering from and what kind of relief you are looking for.
Generally speaking, for light problem areas you want to apply small amounts of pressure and rub in a circular motion, but for deeper and more painful problems, you are going to want to apply slightly more pressure and move in a slow stroking motion. It really does depend on what kind of back massager you have, its shape, and what you need it for.
For some clarification on this matter and how to use these things properly, check out some of the videos below.
How To Use The Body Back Buddy
Myofascial Relief & Self Massage With A Thera Cane
Back Pain: Massage It Away
What To Look For When Buying A Back Massager
A back massager is a pretty simple and straightforward tool, and they don’t cost too much either. That being said, there are still a few important things that you want to look out for before buying one of these things.
Perhaps the most important aspect of any back massager to pay attention to is the number and types of knobs that it has. These knobs can be referred to as nubs, balls, or treatment points. The number of knobs on a back massager will determine what it can be used for and how many uses it has. For instance, one with 5 or 6 knobs will be ideal for basic massaging and pain relief on a limited portion of your body.
On the other hand, one with 10 or 11 treatment points will have more benefits and can be used for more parts on your body. Moreover, the higher end models will come with rounded balls as well as sharper points. The sharper points are ideal for deep tissue massage whereas the rounded nubs are better for pains that don’t go as deep. It is up to you to decide what you need the back massager for, which will then determine what kind you get.
The back massager you get does need to be made out of a strong material, preferably something like a high-grade polyethylene. These things are designed to have you apply lots of pressure to various problem areas. This means that the back massager in question needs to be very durable, yet also very flexible.
You should be able to apply a fair amount of pressure to one of these things without it cracking, snapping, or completely breaking. Many back massagers are also made out of materials which are recycled and/or recyclable, and which do not contain any BPAs. It is good to get one that is free of BPAs and other such chemicals if you plan on using it in a hot shower.
Ideally, the back massager your get should have an ergonomically friendly design. What we mean is that it should have some good handles that you can hold with ease. You need a back massager that is easy to hold and provides you with some good grip, or else you are going to have trouble applying enough pressure to painful areas.
Moreover, you need to look for one that will suit your size. There are bigger and smaller options out there, which of course correspond to particular body sizes. Once again, you should be able to apply lots of pressure to problem areas without actually having to push too hard. This is what ergonomics is all about.
Back Massager Reviews
This has to be one of the best self-massage tools that we have come across. It comes in at a fairly reasonable price, it is ridiculously strong, and can be used for an extremely wide variety of pain relief purposes. The Gideon Sports Trigger Point Therapy Self Massage Stick comes highly recommended by physiotherapists, massage therapists, and athletes from around the world.
Something that you will be able to appreciate about the Gideon Sports Trigger Point Therapy Self Massage Stick is that it is great for real deep tissue massages. It comes with 11 different pressure knobs and spikes for a variety of pain relief purposes. Unlike some of the back massagers which really only work on the surface, this one goes really deep and gets to the core of the problem.
The 11 different knobs are great for massaging your neck, back, shoulders, arms, torso, buttocks, legs, and more. We really like the Gideon Sports Trigger Point Therapy Self Massage Stick because it can be used for pain relief on your whole body, as opposed to just your back or neck. These knobs and spikes are specifically designed to mimic the hands and fingers of a real life professional massage therapist.
Something else that we like about the Gideon Sports Trigger Point Therapy Self Massage Stick is that it features an ergonomic rectangular design. No matter what part of your body you are massaging, this thing is always easy to hold and easy to use. It is not going to cause you more pain and sprain as you use it to relieve various types of muscle pain. The non-slip surface it has is ideal for massaging because it won’t slip around your body, plus it won’t slip in your hands either.
Furthermore, the Gideon Sports Trigger Point Therapy Self Massage Stick is made out of high quality reinforced polyethylene. In other words, this thing is about 5 times stronger than most other generic back massagers made of normal plastic. This tool is definitely flexible so you can apply the right amount of pressure and get to the right position, while also maintaining its structural integrity. Breaking, cracking, or snapping is not something that the Gideon Sports Trigger Point Therapy Self Massage Stick is known for.
Value for money
The Gideon Sports Trigger Point Therapy Self Massage Stick is going to cost you around 30 dollars. This may be a little more expensive than some of the other options on this list. However, the fact that it is extremely strong, flexible, has many pressure knobs which mimic a professionals hands, and that it can be used for your whole body from top to bottom definitely make it worth the few extra bucks.
When it comes to build quality, the Gideon Sports Trigger Point Therapy Self Massage Stick is definitely among the best. The reinforced polyethylene is about as strong as it gets, this thing is easy to hold and even easier to use, and it provides you with about as much pain relief as any self-massager can provide you with. Quality is definitely not an issue with this particular self-massaging tool.
This is quite a good back and body massage tool to have. It has a high number of pain relief knobs to work on your whole body, it features a fairly ergonomic design, it’s easy to use, and fairly durable as well. It may be a little more expensive than some other models, but its functionality is well worth it.
One of the things that make the Body Back Company’s Body Back Buddy Trigger Point Therapy Self Massage Tool so good is that it comes with 11 knobs which are precision engineered for various types of pain relief.
There are 2 dull knobs intended for massaging upper buttocks and lower back, 2 knobs for deep tissue massage on various points of your body, 2 knobs for foot massages, 2 for massaging your neck, and 3 all-purpose massage knobs. As you can see, the Body Back Buddy Trigger Point Therapy Self Massage Tool is an ideal massager for virtually every part of your body, something that cannot be said for all models on the market today.
You will also like the fact that the Body Back Company’s Body Back Buddy Trigger Point Therapy Self Massage Tool is ergonomically designed so you can approach painful areas from various angles. If it hurts your body to hold it one way, it will most definitely allow you to approach the situation from another angle.
The special design of it is ergonomically friendly and meant to be easy to hold, as well as easy to use, for a variety of pain relief purposes. Moreover, this tool lets you control how much pressure you apply to various painful areas on your body, thus letting you determine the amount of pain relief that you get from it. Different parts of your body will require different amounts of pressure, something which the Body Back Buddy Trigger Point Therapy Self Massage Tool lets you control with ease.
Finally, you will also like the Body Back Company’s Body Back Buddy Trigger Point Therapy Self Massage Tool because it is made with very high-quality materials. It is made of high-density polyethylene, which is about 3 times stronger than most other massagers out there, like some of the lower end models on this list. It is very strong, yet it will also flex to your needs.
Furthermore, this massager is fairly health conscious and environmentally friendly, which is because it is made with hypoallergenic materials and does not contain any BPAs or other harmful chemicals. This thing can be used safely in a hot shower without fear of leaching chemicals and toxins all over you.
Value for money
The Body Back Company’s Body Back Buddy Trigger Point Therapy Self Massage Tool is going to cost you around 30 dollars. While it may be a little more expensive that some of the other options on our list, the price is well worth it. This is one of the most functional, durable, and convenient back massager options to go with.
There is nothing to complain about when it comes to the build quality of the Body Back Company’s Body Back Buddy Trigger Point Therapy Self Massage Tool. It is made out of high-grade polyethylene, yet it still manages to stay quite flexible. The comfortable grip and non-slip design make it easy to use, and it has 11 different pressure points for the ultimate in pain relief.
This is a unique back massaging tool to go with. It does not vibrate, it does not need batteries, and you can use to relieve pain all by yourself. It is a great inexpensive pain relief and relaxation option that you can use anywhere and anytime.
One of the reasons why you might like the Yosager Trigger Point Self Massager is because it is a tool that you can use all on your own. You simply hold the handles in various positions and use the various pressure nodes located along the device to relieve pain. This is opposed to other electronic back massagers which usually require somebody else to use the device on you.
The upside to this particular massager is that it also does not require any batteries. The Yosager Trigger Point Self Massager is a hard plastic massager with no moving parts. It is a very durable item thanks to the strong materials used, plus there are absolutely no moving parts that can break.
The Yosager Trigger Point Self Massager comes with a series of pressure nodes and pressure spikes which help to relieve muscle pain, muscle spasms, and can be used on various trigger points. Simply change the angle of the spikes or nodes, as well as the amount of pressure you are applying, for different parts of your body and different types of pain. Getting the right amount of pain relief simply depends on how much pressure you apply and which angle you have the pressure nodes at.
Many back massagers can only be used for your back or certain points of your body. On the other hand, the Yosager Trigger Point Self Massager has special nodes for every muscle and trigger point on your body. This thing can be used for every part of your body from your neck down to your toes. This is also true thanks to the unique shape of the Yosager Trigger Point Self Massager. The shape allows you to use it on yourself and on any part of your body. Simple stress relief, sore muscles relief, getting rid of knots, and calming down muscle spasms can all be achieved with the Yosager Trigger Point Self Massager.
Value for money
The Yosager Trigger Point Self Massager is going to cost you around 20 dollars. This is a really fair price considering how useful this back massager is. The fact that it can help you relieve pain and stress from the top of your body to the bottom is definitely something which makes it a valuable find no doubt.
We do like the Yosager Trigger Point Self Massager for its build quality. It is made out of hard plastic which means that it is a fairly durable back massager. Moreover, this massager comes with a good number of pressure nodes for relieving stress and pain on various points of your body. The fact that it is ergonomically friendly and easy to use is just an added bonus.
This particular massager works well for trigger point therapy, muscle pain relief, and relaxation too. It is a mid-grade model with 7 different pressure knobs for great pain relief capabilities. The real difference between this one, The Body Back Buddy Junior and the normal Body Back Buddy massage tool, is that the Buddy Junior has fewer treatment knobs, and is therefore a little less useful. On the other hand, the Buddy Junior is also smaller and cheaper.
We do really like the Body Back Company’s Body Back Buddy Junior Trigger Point Therapy Self Massage Tool because it is a good mid-range option to go with. It comes with 7 different knobs for various pain relief benefits. It comes with a knob for deep penetrating muscle massages, an all-purpose massager that is great for thighs and calves, one for localized pressure, one for foot and general body massage, one for your shoulders and back, and one for the buttocks and lower back.
As you can see, this tool is ideal for providing you with pain relief along various points of your body. There are higher end models with more pressure points, but for the price that this thing comes at, 7 points is more than enough.
The Body Back Buddy Junior Trigger Point Therapy Self Massage Tool is also a very durable tool thanks to being made of high-grade polyethylene. You can apply quite a bit of pressure on this thing without fear of having it break. It is about 3 times stronger than general back massagers, plus it is also hypoallergenic, and is free of BPAs and other harmful chemicals too. This massager is perfectly safe to use in the shower and doesn’t even weigh 1 pound, making it one of the lighter options on the market today.
The shape of the Body Back Company’s Body Back Buddy Junior Trigger Point Therapy Self Massage Tool is specifically designed to be easy to hold and to allow you to apply just as much pressure as you see fit. The shape of it allows you to experience big pain relief benefits without having to apply too much pressure either. You can apply a small amount of pressure with minimal effort, and it does not take too much more work to apply a large amount of pressure. The Body Back Buddy Junior Trigger Point Therapy Self Massage Tool is meant to be ergonomically friendly and easy to use for all people.
Value for money
The Body Back Company’s Body Back Buddy Junior Trigger Point Therapy Self Massage Tool is going to run you around 22 dollars. This is a pretty moderate price for a tool that is highly effective at relieving various types of pain. This particular massager is not quite as expensive as some of the higher end models, which is because it does have a few less knobs than some others. On the other hand, this thing is very durable, flexible, and still allows you to treat many different painful points on your body.
The build quality of the Body Back Buddy Junior Trigger Point Therapy Self Massage Tool is quite good indeed. The strong polyethylene build makes it extremely durable and flexible at the same time. The 7 different knobs provide you with the perfect amount of pain relief, plus this thing is very ergonomically friendly and easy to use as well.
This is a fairly good back massaging tool to consider. It features an ergonomic design, it is easy to use, and it can be used to relieve pain and stress on various points of your body. If you have severe muscle pain of any kind, the LiBa Back and Neck Massager Tool is something you should look into.
Something that we really like about the LiBa Back and Neck Massager Tool is that it is rated as one of the safest self-back massagers to use. The plastic used in the build is environmentally friendly as well as hypoallergenic for sensitive skin. Moreover, this thing is also free of BPA, PBDE, and TBBPA, which means that it is also safe to use in a hot shower. Although the LiBa Back and Neck Massager Tool is safe to use in terms of its composition, it is still very durable. You can apply quite a bit of pressure without fear of having this massager snap or break.
Something that you will like about the LiBa Back and Neck Massager Tool is that it features an ergonomically friendly design. It is built to be easy to hold no matter what you are doing with it. You don’t have to stretch too far or be in a weird position to use this massager on various parts of your body. This thing is made to deliver you with optimal leverage and ease of use, which means you aren’t going to strain yourself even more while trying to relieve pain. This massager is meant to provide you with precise pain relief control, and that is exactly what it does.
The LiBa Back and Neck Massager Tool comes with several pressure nodes, each of which can be used for all parts of your body from your neck down to your feet. This tool was specially designed for back pain and neck pain but also works well for various other parts of your body too. It does not have quite as many nodes as some other models, such as the Gideon Sports Trigger Point Therapy Self Massage Stick, but it does still manage to do the trick without question.
Value for money
The LiBa Back and Neck Massager Tool is going to cost you around 20 dollars, which is still not all that expensive. This tool can be used for a vast variety of pain relief purposes, and that definitely means value. It may not have as many pressure nodes as some other models, but its ease of use, safe design, and strong build still make it worth the investment.
The build quality of the LiBa Back and Neck Massager Tool is very good indeed. We like the fact that it is made out of environmentally friendly, hypoallergenic, and BPA free plastic, yet it still manages to maintain its structural integrity. The fact that it is meant to be easy to use, easy to control, and provide you with precision pain relief is more than worth it. In case you don’t know how to use one of these things, fear not, because it does come with an intuitive user manual.
If you have severe back, neck, or shoulder pain, you are going to like the Q-flex Acupressure Back and Body Massage Tool. Unlike some of the other models on this list, this item is only intended for your back, neck, shoulders, and upper body. However, if you have pain in those areas, it will do a great job at relieving it.
Ok, so we can’t help but mention that the Q-flex Acupressure Back and Body Massage Tool was featured on ABC’s Shark Tank, a product which the Sharks actually invested in! Plus, it is made in the U.S.A, something we can all be proud of. Anyway, speaking about the design of the Q-flex Acupressure Back and Body Massage Tool, it is made with totally recycled and further recyclable plastic. We really like the fact that it is eco friendly because our planet is already damaged enough.
Something you might like about the Q-flex Acupressure Back and Body Massage Tool is that it actually comes with a handle with a superior grip on it. Many other back massagers do not come with a real grip, but this one solves that problem without question. It comes with a comfortable non-slip grip, plus the shape of the handle keeps your arms in a low position which is more comfortable and ergonomically friendly, especially if you are already suffering from back pain.
Moreover, the plastic used in the build makes this item quite flexible, yet it is not flimsy either. That, combined with the intuitive pear shaped tip let you apply the perfect amount of pressure and thus reap the pain relief benefits that you are looking for.
What is also pretty neat about the Q-flex Acupressure Back and Body Massage Tool is that its unique shape uses leverage and gravity to do most of the work for you. This is unlike some of the other models on this list which require you to strain yourself and apply a fair amount of pressure to get the pain relief benefits. What does need to be mentioned is that the Q-flex Acupressure Back and Body Massage Tool is really only intended for your back, shoulder blades, and neck, as opposed to other models which can be used for virtually every part of your body.
Value for money
The Q-flex Acupressure Back and Body Massage Tool is going to cost you around 25 dollars, which is not a bad price, but not all that great either. Don’t get us wrong, the 25 dollars is well worth the price when you consider this tool's strong build, environmental friendliness, and its awesome back pain relieving abilities. The only reason the Q-flex Acupressure Back and Body Massage Tool is not higher up on the list is because it can only be used for your back, shoulders, and neck, as opposed to your whole body.
We definitely like the Q-flex Acupressure Back and Body Massage Tool for its build quality. This thing is made to be very strong, it is environmentally friendly, and it still manages to be quite flexible too. We like this thing because it is quite strong, it has an ergonomic design, a comfortable handle, and it does most of the work for you. The only drawback is that it cannot be used for the whole body.
This Thera Cane Max Trigger Point Massager is definitely a convenient option to go with. It comes with 6 treatment balls for various pain relief purposes, it is relatively inexpensive, easy to use, and it can disassemble to make it easy to travel with when you are on the go.
One of the things that everybody can appreciate about the design of the Thera Cane Max Trigger Point Massager is that it can be disassembled. Simply take it apart at the connecting point in order to make it easy to transport. This is really convenient for anybody who is often in pain and always on the go. Take it to school, work, and on business trips too.
Something else that we like about the Thera Cane Max Trigger Point Massager is that it comes with 6 different treatment knobs. No, this is not as many knobs as can be found on some other models, but they still provide you with decent pain relief none the less. The Thera Cane Max Trigger Point Massager is ideal for your back, shoulders, buttocks, feet, and more.
This particular massager is ideal for basic muscle pain relief, muscle soreness, and general relaxation. While it can provide you with some minimal deep tissue massage benefits, it is not quite as good at that as some of the previous models we discussed. The Thera Cane Max Trigger Point Massager is made out of fairly durable plastic, so you can apply a lot of pressure without fear of it breaking or snapping.
Moreover, the plastic that was used in the design of the Thera Cane Max Trigger Point Massager is fairly flexible too. There is also the fact that this thing comes with ergonomic handles which make it easy to hold, easy to use, and allow you to tackle problem areas from various angles. All in all, the Thera Cane Max Trigger Point Massager is a pretty good pain relief tool, especially for the decent price that it comes in at.
Value for money
The Thera Cane Max Trigger Point Massager is going to cost you around 20 dollars. This is a pretty good price considering what this massager can do for you. It does not have quite as many pain relief benefits as some other models, but the low price does reflect that. This is a durable, flexible, and fairly highly functional massager that will provide you with some good basic pain relief.
The build quality of the Thera Cane Max Trigger Point Massager is pretty good. What most people are going to like about this thing is that it does come apart, which makes it easy to transport. Besides that, the strong and flexible build is of course a bonus, plus the 6 treatment knobs do a fairly good job at relieving pain at various painful points on your body.
The Thera Cane Massager is a good pain relief tool for all. This thing is made with durable plastic that is both strong and flexible. It comes with easy to hold handles, it is great for muscle relaxation, and it comes with 6 treatment balls too. It is a good option to go with for some basic pain relief. The Thera Cane Massager is much like the Thera Cane Max Massager, just without the ability to disassemble for convenience. Also, the knobs for back massages on this model are slightly less effective than those on the Thera Cane Max Massager.
The Thera Cane Massager is a pretty decent self-massaging tool no doubt. It comes with 6 different treatment balls or knobs which can be used to relieve pain on various parts of your body. This particular model is best suited for general massages and stress relief. While it does have the ability to treat various parts of your body, it does only have 6 knobs, opposed to some other models which have up to 11 pressure knobs.
The Thera Cane Massager is mainly intended for back, shoulder, neck, foot, and buttocks pain relief. It does provide great pain relief and relaxation benefits, but maybe just not quite as much as some other models out there. What we do really like is that the whole thing is rounded and designed to glide smoothly over your muscles for a comfortable massage session every time you use it.
We do like the Thera Cane Massager because it has convenient to hold grips that make it easy to massage virtually any part of your body. It also has a fairly good ergonomic design that allows you to tackle painful problem areas from various angles. This thing does a good job at maximizing oxygenated blood flow for quick recovery times, it does a good job at massaging, but it may lack a little bit in terms of serious deep tissue massages.
Another thing you might like about the Thera Cane Massager is that it is made with some fairly strong plastic. This means that the Thera Cane Massager is both fairly durable as well as flexible too. You can apply a fair amount of pressure onto this massager without fear of having it snap in half. Moreover, you don’t actually have to apply very much pressure to reap the pain relief benefits which it can provide you with.
Value for money
The Thera Cane Massager is going to cost you around 30 dollars. The Thera Cane Massager does bring you a fair amount of value seeing as it can provide you with pain relief on various points on your body. It is also comfortable to use, flexible, and fairly durable too. The only reason why the Thera Cane Massager is so low on our list is because when you compare the price with other models on the list, it is comparatively expensive for the amount of relief it provides.
There is nothing inherently wrong with the build quality of the Thera Cane Massager. It is a good product made of durable plastic. It is strong and can take quite a bit of abuse, while also retaining its flexibility and ease of use. The 6 treatment balls do a pretty decent job at relieving pain from various problem areas too. The only downside to this particular option is that it does not provide quite as much relief as some other products which cost the same amount or even less.
The fact of the matter is that the best back massager can come in many different shapes and forms. It is all about judging what your own problems are and then coming up with the right solution. When it comes to sore and painful muscles all throughout your body, a back massager can work true wonders. We would definitely recommend looking at one of the above options as they come with the biggest quality and the best benefits, not to mention that they come in at some pretty affordable prices too.
If you have any questions about buying or using a back massager, feel free to leave a comment below and we will get back you at the first possible opportunity!