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If you don’t already have a grip strength trainer, maybe you should consider getting one. Having the best grip strengthener possible can have a whole lot of benefits which you may not know about. Helping you heal from injuries, training manual dexterity, and increasing finger and arm strength are just some of the few things that a grip strengthener can do for you. You may not know how to choose a grip strengthener or which models are the best, which is why we’re here today. We want to help you get healthy and get back into great shape, so we want to help you choose the right grip strengthener for you.
Summary: The Best Grip Strengtheners
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The Benefits of a Grip Strengthener
You may have seen people using grip strengtheners before and you may have thought that they were just glorified toys, but that is definitely not true. These nifty devices come with a great number of benefits which you can reap.
Dexterity
One big advantage of using a grip strength trainer is that they help to improve manual dexterity. Many different grip strengtheners work to train each finger independently and thus train you how to use your fingers better. This is great for musicians, athletes, and craftsmen who have to have strong fingers and know how to use them independently. These things don’t only make your fingers stronger, but they also help you learn how to use them separately too. Using a grip strengthening tool will also make your fingers much stronger; after all it is a form of strength training.
Forearm Strength
Another big advantage you can gain from a grip strengthener is that it will greatly increase the strength and size of your forearms. This is because your fingers are controlled by the muscles in your forearms. Therefore using a grip strength training tool indirectly trains your forearms by working out the fingers. When your fingers close on a grip trainer it builds your forearm flexors and when you open your hand it trains the extensors in your arms. Having both increased forearm and hand strength will also benefit your weightlifting routines. They will allow you to get a better grip on the weights and thus perform more reps with ease.
Hand Strength & Endurance
A grip strengthener trains your fingers, your palms, and your wrists, therefore increasing your overall hand strength. Increased hand strength is great for people who love to lift weights, play sports, and play instruments too. When using one of these training tools you also increase the endurance of your hands, fingers, and forearms. By constantly training with one of these things you will allow your muscles in your upper limbs to work harder and work for a longer period of time.
Rehabilitation
Yet another useful aspect of the grip strengthener is that it can be quite an effective rehabilitation tool as well as something to relieve pain. People who have gone through surgery in the arms, wrists, or hands can use these tools to get back to full strength. Furthermore, these items work well to relieve the pain caused by tennis elbow, carpal tunnel syndrome, arthritis and much more. If you need to get your arms, hands, elbows, and fingers back up to full strength, a grip trainer is the way to do it.
What To Look For in a Grip Strengthener
When purchasing a grip strength trainer, you shouldn’t just buy the first one that you see. There are a few things you should keep in mind before your make your purchase.
Design
One of the most important things to look for when buying a grip strengthener is what its design is like. Some grip trainers feature the classic “A” shape, some are more like the trigger on a gun or caulking gun, and some work each finger individually. This is somewhat of a trial and error routine because one may be comfortable for you while another is not.
If you are looking to build up finger strength and manual dexterity, a strengthener which trains fingers individually is preferred. On the other hand, if you are looking to improve your overall strength, a classic “A” shape made of metal is preferable. Once again this has to do more with your own needs and preferences more than anything else.
Materials Used
In simplest terms, the best thing for your grip strength trainer to be made of is pure metal. While these versions usually aren’t adjustable and thus require multiple pieces for different resistance levels, they are by far the strongest and most reliable. Those made out of rubber or plastic tend to not be as durable, however, they are much more versatile. Often the plastic or rubber versions can be adjusted for different resistance levels, plus they come in more shapes too, as discussed above.
Adjustability
To keep things short, some grip strengtheners can be adjusted in terms of their resistance levels and some can’t. Those that can be adjusted are much more versatile and eliminate the need to keep buying new strengtheners as your hands and arms get stronger, thus saving you money. On the other hand, being adjustable means that there are more moving parts involved, which increases the chances of something breaking.
Size & Comfort
Not all grip strengtheners are of the same size, so you will want to read the product specifications to see if the product in question is ideal for your hand size. Furthermore, ideally you want a model that has padded handles for comfort and is ergonomically friendly. On a side note, the pure metal versions usually don’t have padded grips and may make your hands hurt, but they also tend to be the most effective at developing brute force.
Grip Strengthener Reviews
Our Rating
This is one of the best grip strengthening tools out there. While it may be slightly more expensive than some other models, it is made of metal and therefore is extremely durable. The IronMind Captains of Crush Hand Gripper will do an amazing job at both rehabilitation and for strengthening.
Design
We are really big fans of this classic hand grip strengthener design. It features a classic “A” shaped design which is what everyone thinks of when they picture a hand grip strengthener. Even better is the fact that the IronMind Captains of Crush hand Gripper is made with high-grade aluminum and alloy steel, making it a very strong and durable option.
We also can’t neglect to mention that this item is built in the USA by IronMind, an industry leading company that specializes in high-quality exercise equipment. They have made sure that this item is top notch and isn’t going to fall apart on you. This particular grip strengthener comes in 11 different resistance levels, thus making ideal for progressive strengthening. It’s great for both beginners and experts.
Another great point to make is that this grip strengthening tool has a good medium size, thus making it ideal for most people. Men and woman, young and old, beginners and experts, everybody can use this piece of equipment. This item is great for everybody, yet has also been designed with the biggest of fitness gurus around. The IronMind Captains of Crush Hand Gripper is absolutely fantastic for training your hands and arms, plus it is more than ideal for rehabilitation as well.
Value for the price
This particular hand grip trainer can cost up to 30 dollars, yet it is well worth the price. The Captains of Crush Hand Gripper is completely made out of metal, has no plastic, and is therefore one of the most durable options you can go with. The 11 different resistance levels make it perfect for everybody. The only downside to this item being that each resistance level is sold separately.
Build quality
When it comes to the build quality of the IronMind Captains of Crush hand Gripper, there is absolutely nothing to complain about. It is made out of solid metal and is sure to last for years to come. The center joint is durable and isn’t going to bend out of place with prolonged use. It also features easy to grip handles that make using this item easier than ever.
Pros
- Durable and solid metal build
- 11 different resistance levels
- Made by professional exercise experts
- Provides very quick strength gains
- Can be used for rehabilitation
- Ideal for all fitness levels
Cons
- Various resistance levels sold separately
- Higher levels of resistance are not ideal for beginners
- May hurt the hands with the first few uses
Our Rating
The ACF Hand Grip Strengthener is a great choice to go with. It’s affordable, durable, it works great, and it can be adjusted too. It’s a good option for you if you’re looking to increase your grip strength.
Design
The design of this grip strengthener is really neat. One of the best parts about it is that it can be adjusted for all strength levels. An easy to turn dials lets you change the resistance level from 22 pounds all the way to 88 pounds, thus making it a great choice for beginners and strong hands too. The adjustable nature of this product makes it great for rehabilitation too.
People suffering from arthritis, carpal tunnel syndrome, tennis elbow, or who are recovering from tendon surgery or a broken wrist will be able to quickly rehabilitate fingers, wrists, and forearms with this great tool. Not only is the adjustable nature great for rehab, but it also makes it perfect for children, adults, seniors, and men and women too.
The ergonomic design makes this hand grip strengthener very comfortable to hold. It’s perfect for all hand shapes and sizes, plus the handle is covered in a comfort foam grip as well. The rubber coating makes this item easy to grip, comfortable to hold, and makes it simple to use as well. We also really like the fact that the ACF Hand Grip Strengthener is designed with high-quality stainless steel tension strings, thus ensuring its longevity and optimal usefulness.
Value for the price
The ACH Hand Grip Strengthener comes in at a very great price and it makes everything worthwhile. This item costs just over 10 dollars and will do everything you need a grip strengthener to do. The adjustable nature of this item, plus its comfortable design combined with its high-quality build make this grip strengthener a great buy.
Build quality
The build quality of this grip strengthener is pretty good. Yes, it is made out plastic and rubber for the most part, but the materials used are of a very high quality. Plus the stainless steel tension springs are built to last, not to mention that the adjustable nature makes this item quite durable indeed. It doesn’t have the strongest build out there, but for the price, it is definitely well worth it.
Pros
- Adjustable from 22 to 88 pounds
- Great for people of all sizes and ages
- Stainless steel tension spring
- Ergonomically designed to fit the hand
- Comfortable rubber and foam grip
- Great for strength training and rehab
Cons
- Resistance adjustment dial may fall off
- Prolonged use may cause skin irritation
- Does not strengthen the thumbs
Our Rating
This is another very unique hand grip strengthener, but just because it is different does not mean that it doesn’t do the trick. The Gripmaster Hand Exerciser works each finger individually; it’s durable and easy to use too.
Design
The design of the Gripmaster is more than ideal for strengthening the wrists and forearms, yet its specific purpose is to train the fingers. It is ideal for pitchers, golfers, mountain climber, and musicians too, that being thanks to the unique individual finger training style of this grip strengthening tool.
We really like the fact that this item is built out of high-quality plastic and metal, which ensures that it isn’t going to break after just a few uses. Of course, the fact that you can train each finger individually using patented finger piston technology is a big advantage for many people. This item is ideal for strengthening your fingers and arms, but also for the rehabilitation from upper limb damage.
There is also the fact that the Gripmaster comes in various different resistance levels to suit different people’s needs. This makes it great for beginners or those suffering from injury, as well as those people who already have fairly strong hands. Plus it has a good size and is ideal for most people to use.
Value for the price
The Gripmaster has a great value for its price because it is unique, durable, and will definitely get the job done. The high-quality materials ensure its durability and the way it is designed gives it a lot of versatility, not to mention the ease of use too. It comes in at just over 10 dollars and is definitely worth the price.
Build quality
The build quality of this item is pretty good. For the price it comes at you really can’t complain. The high quality of the materials used in the Gripmaster’s design ensures longevity and the way it is build provides for comfort too. The one thing that needs to be said is that there are many moving parts, parts which can break if misused.
Pros
- Trains each finger individually
- Comes in various resistance levels
- Great for rehabilitation and finger strengthening
- Comfortable to hold
- High-quality materials
- Provides up to 9 pounds of tension per finger
Cons
- Palm pad is slightly small
- Grip handles don’t have much padding
- More for rehab than it is for strengthening
Our Rating
This particular grip strengthener and rehabilitation tool does not come in the standard form which most others do, however, it is very ingenious and will definitely do the trick. It’s not too expensive, it’s tough, and it will help train your hands, wrists, elbows, and arms in no time at all.
Design
Unlike most other grip strengtheners which are made of plastic or metal, and have the classic shape which you are used to, this model is made out of rubber and is in the shape of one long pole. It may not be what you are used to, but it definitely is no worse than other models. It is 12 inches long and made out of super high-quality rubber that isn’t going to break or crack under pressure.
The TheraBand FlexBar Resistance Bar features a textured design with special grip ridges that make holding this item easier than ever. This item is specially intended for hand, wrist, arm, and elbow rehabilitation, especially for those that suffer from tennis elbow. This particular grip strengthener is great for beginners and intermediates and takes about 10 pounds of force to bend into a “U” shape. There are also 3 other resistance levels, up to 25 pounds, which are sold separately.
For those with tennis elbow, it can help to reduce pain by up to 80 percent and increase the tendon strength by up to 70 percent. This grip strengthener is also great for strengthening your arms from top to bottom. One of the things that we really like about this item is that it can do a lot more than a classic hand grip trainer, which is thanks to the fact that it has an unconventional design. This means that it can bend in multiple ways and offers you an increased variety in terms of the exercises that can be done with it.
Value for the price
The TheraBand FlexBar has an excellent value for its price. It costs just under 20 dollars and is very useful indeed. Its unique design allows for many different exercises to be done with it and it is specially designed with rehabilitation in mind. This thing is very easy to grip, great for strengthening your upper limbs, and effective at relieving pain caused by tennis elbow, not to mention that it’s very durable too.
Build quality
The build quality of this resistance bar is pretty good. While it isn’t made of hard plastic or heavy duty metal, the unique rubber design is still very strong. The design of this item makes it extremely versatile and useful for various exercises, plus the rubber is ultra-strong and isn’t going to rip, tear, or break in half with prolonged use. It provides for an excellent upper limb workout and is also a great rehab tool.
Pros
- Great for people of all ages
- Specifically designed for tennis elbow rehab
- Very durable
- Allows you to perform a large variety of exercises
- Comfortable to hold
- Easy to grip
- Relieves pain and builds muscle
Cons
- Not ideal for experts
- Will not build muscle like most other grip strengtheners
- Different resistance levels sold separately
Our Rating
This is a good basic hand grip strengthener that is ideal for the strengthening of the hands, plus for rehabilitation too. The Flawless Fitness Grip Strengthener is durable, comfortable, and won’t ruin your wallet either.
Design
We really like the simple yet effective design of this grip strengthener. It has a small and compact build which makes it perfect for taking with you on the go and can easily fit in a small purse, gym bag, or even into a fanny pack.
Another great part about the design of the Flawless Fitness Hand Grip Strengthener is that it can be adjusted to various resistance levels. To be specific, it has 4 levels of resistance which range from 22 to 70 pounds in equal increments. The resistance level can easily be adjusted with a small dial on top of the item and is controlled by a stainless steel resistance spring that is sure to last for a very long time.
This makes this grip strengthener perfect for all hand strength levels, thus it can be used by children, adults, and seniors too, not to mention that it works great for both sexes. It is designed with the perfect size so that everyone can use it and be comfortable at the same time.
This grip strengthener is great for athletes, musicians, and anybody else who could benefit from stronger fingers, hands, wrists, forearms, and elbows too. This particular grip strengthener is also ideal for people recovering from hand or arm injuries in order to regain your strength.
Value for the price
The Flawless Fitness Hand Grip Strengthener has a great value for its price. It comes in at just over 10 dollars and will definitely work to strengthen your fingers, hands, wrists, and much more. It has a good build quality, can be adjusted for multiple fitness levels, and is quite comfortable to use too. This item is built to last and designed to make you last longer too.
Build quality
The build quality of the Flawless Fitness Hand Grip Strengthener is quite top notch. While it is made out of plastic, it is made out of heavy-duty plastic that is built tough and made to last for a long time. That is accompanied by the high-quality stainless steel resistance spring that is sure to stay in one piece for years to come. Plus it’s pretty comfortable and simple to use as well.
Pros
- Very affordable
- 4 different resistance levels
- Easily adjusted
- Built for men and women
- Ideal for rehabilitation
- Heavy duty design
- Does not hurt your hands when using it
Cons
- Handles don’t have a great grip
- Grip is a little bit on the hard side
- May get stuck on a certain resistance level
Conclusion
When it comes to the best grip strengthener out there, we would highly recommend one of the 5 options that we have listed above. They all have some neat features, have great designs, are very durable, and won’t ruin your budget either. At the same time, they all help to increase your strength, dexterity and help you get over some nasty injuries too. If you have never used a grip strengthening tool before, you just might want to give it a try!