If you are sick and tired of looking in the mirror and seeing a lack of muscles, if you are tired of going to the gym, and if you are tired of overpaying for gym equipment, we might just have the right solution for you. This solution is the tricep bar, an easy and straightforward workout tool that is the number one tool for strength training and exercising your triceps. These things are fantastic for working out your triceps and for so much more too!
Of course, you don’t want to buy any old tricep bar, you want the best tricep bar that your money can buy. Let’s get right to it and talk about what a tricep bar can do for you, what you should look out for before buying one, and what some of the best ones out there are.
Summary: The Best Tricep Bars
The Benefits Of A Tricep Bar
A tricep bar is a pretty simple piece of workout equipment, but that does not mean that it does not have a good number of benefits for you. Let’s quickly talk about some of the biggest benefits that you can get from having your very own tricep bar at home.
Of course, one of the biggest benefits that you get from having and using your own tricep bar is that it is one of the very best tools that you can use to strengthen your triceps muscles. Moreover, these things are highly adjustable in the sense that you can add or remove weight plates. This means that you can lift anywhere from 20 to 250 pounds with one little weight bar, thus providing you with versatility and a constantly increasing challenge. Therefore, the average tricep bar can be used by virtually anybody and is ideal for beginners and experts alike.
Moreover, another benefit that you get from using a tricep bar is that that they actually let you perform more exercises than just a triceps curl. With these things, you can do triceps extensions, overhead triceps lifts, front raises, and hammer curls too. Heck, you can even use these things for presses, weighted squats, lunges, and even weighted sit ups too.
Yet another benefit of having a tricep bar at home is that these things are fairly inexpensive. Sure, it might cost you anywhere from 50 to 150 bucks, but that is still much cheaper than many other pieces of gym equipment, not to mention much cheaper than renewing a monthly gym membership. These things are also very convenient because you can use them at home and you can use them at any time too.
Considerations To Make Before Buying A Tricep Bar
While a tricep bar is not the most expensive piece of equipment around, they can still cost up to 150 dollars, so you definitely do not want to buy a bar that you won’t be happy with. Here are some of the biggest considerations to keep in mind before you buy any one tricep bar.
Frame – Materials Used
Perhaps the most important thing to consider when buying one of these things is what the frame is made out of. We’ve said it dozens of times before and we have to say it again, a solid metal frame is a key aspect when it comes to a tricep bar or any other piece of equipment for that matter. The tricep bar you get should absolutely be made out of metal and have a solid frame. You definitely do not want a tricep bar made out of some kind of plastic or composite material. These things need to be able to withstand a lot of weight and punishment, therefore a metal frame is very important.
Another important thing to consider is what kind of weight plate capabilities the tricep bar in question has. First and foremost, the weight capacity of the bar in question will determine how useful it is to you. This is more or less a matter of personal requirements. If you want the tricep bar for some light workouts and muscle toning, then one with a 100-pound weight limit will most likely do fine. On the other hand, if you want a serious challenge and want to build some big muscles, then you should probably look into getting one that can support up to 200 or even 250 pounds.
Yet another important aspect of any tricep bar is the sleeve. The sleeves are where you attach the weight plates to provide you with a good challenge. There are 2 main types to consider. One type of sleeve is the Olympic sleeve that is straight and smooth. The Olympic sleeve can fit Olympic weight plates and they can generally hold more weight than the alternative. One thing to note about this kind of sleeve is that it requires a clamping collar to hold the weights in place, clamps which in some circumstances can be kind of weak and cause the plates to fall off.
On the other hand, there are also threaded sleeves, which is where you more or less screw standard weight plates on. Threaded sleeves tend to be more secure in terms of holding the plates on because the screw like attachment mechanism keeps them in place better, plus the screw like collar helps to secure them even more. Generally speaking, the threaded sleeves will probably be able to hold slightly less weight.
Finally, another thing to look out for is whether or not the sleeves can revolve. Being able to revolve or spin in a circle means that the weights will accommodate and move with your motions instead of being static and getting in the way. Ball bearing or revolving sleeves are much more convenient, but they will also cost you a little bit more than the alternative static non-moving sleeve.
Handles & Grips
The final thing to keep in mind before you purchase any one tricep bar is what the handles and grips are like. First off, you need to pay attention to the grip spacing, both from each other and from the sleeves. A bigger or longer bar with more space in between the grips will be ideal for larger people and provides for a less obstructed workout routine. The bigger the tricep bar is, the more weight it will be able to hold, and bigger people will be able to use it with ease.
Also, a smaller bar will have less spacing in between the handles and in between the handles and the sleeves. This actually forces you to balance more, thus adding a challenge in a different way. Smaller bars are ideal for people with smaller hands, but they may sometimes get in the way because their small size may make your arms touch the weight plates. In other words, the smaller the tricep bar is, the less weight it will usually be able to hold.
Another thing to consider about the handles is the grip. You definitely do not want handles that are smooth because that will make gripping the bar hard and it will most likely cause blisters too. A good knurled texture on the handles is essential for good grip. Alternatively, some tricep bars do feature rubber grips, some even have rubber grips with a knurled texture, something which we would highly recommend.
Exercises You Can Do With A Tricep Bar
Let’s just quickly cover the variety of exercises that you can do with a tricep bar. Opposed to what you may think based on the name of the tricep bar, it can actually do a whole lot more than just work out your triceps. If you are interested in learning what kind of exercises you can do with a tricep bar, you can always check out the video below.
Tricep Bar Reviews
This is without a doubt one of the best professional tricep bars out there today. The Power Systems Pro Olympic Tricep Bar is built with the utmost quality in mind, it has a solid construction, is ergonomically friendly and comfortable to use, and has a high weight limit as well.
One of the things that we really like about the Power Systems Pro Olympic Tricep Bar is that it features innovate rubber grips. The rubber grips help to provide you with an unrivaled level of comfort, they are easy to hold onto, and they won’t cause blisters or discomfort either. Moreover, the rubber grips are actually knurled in order to provide you with as much grip as is humanly possible.
Yet another thing that we really like about this particular tricep bar is that it features ball bearings. This means that the weight plates move with your motion in order to provide you with a completely unobstructed workout experience. The whole thing is designed to be ergonomically friendly and to provide you with the utmost of comfort.
Something else that we really like about the design of the Power Systems Pro Olympic Tricep Bar is that it features a solid steel construction that is extremely durable and can easily hold over 200 pounds of plates. The plates are held on with secure collars that provide you with a whole lot of safety and any Olympic plates will work. Moreover, the zinc plating on this particular tricep bar makes it even more durable than ever and able to withstand rust and scratches with ease.
Value for money
The Power Systems Pro Olympic Tricep Bar comes in at around 120 dollars, making it one of the more expensive models that we have on this list today. However, the slightly high price is definitely worthwhile considering the advanced ball bearing system it features, the great knurled rubber grips, and the solid construction combined with the high weight limit.
The build quality of the Power Systems Pro Olympic Tricep Bar is far more superior to the quality of most other bars out there. The zinc plated solid steel frame of it makes it one of the strongest bars around, the advanced knurled rubber grips provide you with more gripping capability than ever before, and the ball bearing systems ensures comfort and an ergonomically friendly experience.
This triceps bar is absolutely fantastic for pretty much anybody to use. Its ergonomic design for ultimate comfort, the rotating sleeves, the solid construction with a high weight limit, and its ease of use make it one of the best triceps bars out there at this very moment.
This tricep bar really is a great option to go with and it is in part thanks to the ultimate ergonomic design of it. This thing is fairly wide, which means that it is easy to hold onto and it also means that the weight plates won’t touch your arms while you lift. The ergonomic design also applies to the handles themselves, which are designed to reduce the stress and pressure on your wrists, elbows, and forearms.
Moreover, the Titan Fitness Barbell Solid Olympic Tricep Weight Bar also features rotating sleeves for the ultimate in unobstructed tricep workouts. Absolutely everything about this triceps bar is meant to be comfortable and easy to use. Even the hand holds themselves feature a diamond knurled texture that provides you with more comfort and gripping ability than ever before. The neutral position of the grips actually lets you do bench and hammer curls with this item as well.
Yet another great part about the Titan Fitness Tricep Weight Bar is that it features a solid steel construction that is extremely durable, won’t bend or break, and will last as long as you need it to last. Also, this thing is so strong that it can hold up to 200 pounds of weighted plates with ease, thus providing you with quite the challenge.
Value for money
The Titan Fitness Tricep Solid Weight Bar costs around 50 dollars, which is a pretty affordable price for such a high-quality triceps bar. This thing is designed to be strong and durable thanks to its steel construction, it can hold 200 pounds with ease, the hand positioning is phenomenal, and the diamond knurled texture provides you with great grip.
There is nothing to complain about when it comes to the build quality of the Titan Fitness Tricep Bar. This thing has a very solid construction with a great weight limit, it provides you with great grip, the rotating sleeves provide you with an unobstructed lifting experience, and the whole thing is ergonomically designed for comfort.
This is a great tricep bar to go with and it’s thanks to a few key features. Anyone who needs a good triceps workout will definitely be happy with this simple yet effective CAP Barbell Olympic Triceps Bar.
One of the things that we really like about the CAP Barbell Olympic Tricep bar is that it features a solid steel construction which is combined with a chrome finish. This helps to ensure that it is very strong and durable, that it won’t break anytime soon, and that it won’t rust or scratch either.
This particular triceps bar fits Olympic weight plates and can support up to 200 pounds of weights. This is great for anybody looking to strengthen their triceps and it’s great for beginners and experts alike. The plates can be easily removed and added thanks to the two simple to use collars.
Something else that we really like about this triceps bar is that it is ergonomically designed to be comfortable and reduce stress on the elbows, wrists, and other joints. The handgrips are specially made to be comfortable and to minimize discomfort.
Moreover, this thing features revolving sleeves for even more comfort and a completely unobstructed workout experience. The grips themselves are specially designed with an advanced texture in order to provide you with a non-slip gripping surface. All in all, this is a really great triceps bar that virtually anyone will be happy with.
Value for money
The CAP Barbell Olympic Tricep Bar comes in at around 60 bucks, which is a pretty good price for such an awesome item. This thing is strong and durable, it has a high weight limit, and it is very comfortable to use as well.
The build quality of the CAP Barbell Olympic Tricep Bar is simply phenomenal. The handholds provide for excellent grip, the steel construction makes it very durable, the chrome finish protects it even more, and the revolving sleeves help provide you with an unobstructed workout experience. This is a very high-quality triceps bar without a doubt.
This is a great tricep bar for beginners and intermediate weightlifters alike. It has a decent weight limit, it holds the plates really well, and it is comfortable to use as well. The Sunny Health & Fitness Threaded Solid Chrome Tricep Bar is a durable choice for anybody looking to get started with some solid triceps workouts.
Something that we really like about this particular triceps bar is that it features threaded ends which hold the weight plates. The threaded ends fit any standard 1-inch hole weight plate and they feature solid star lock collars to hold them securely in place. The Sunny Healthy & Fitness Threaded Solid Chrome Tricep Bar can easily hold up to 150 pounds without fear of bending or breaking.
Moreover, we really like the solid steel construction which helps to ensure its durability. Plus, this thing also has a chrome plated finish in order to make it scratch and rust resistant too. This thing is ergonomically designed to be as comfortable as possible in order to provide you with a solid triceps workout routine. Moreover, the handholds are very comfortable to hold, plus they feature a special texture which makes them easily to hold onto and provides you with great non-slip grip.
Value for money
The Sunny Health & Fitness Threaded Solid Chrome Tricep Bar is going to cost you around 40 dollars. This is a great price for such a solid piece of workout equipment. It can hold up a fair amount of weight, the threaded ends make it easy to put on and take off weight plates, and the handholds have great grip too.
This particular triceps bar has a great build quality and that is thanks to the solid steel construction, the chrome plating, the solid handholds, and the threaded ends combined with star lock collars. For 40 bucks you really could not ask for any more quality even if it were necessary.
This is yet another fantastic tricep bar option to go with. It has a fairly basic design that is very straightforward but also very effective at exercising your triceps. This thing is built to last, built for comfort, and built for ease of use too.
One of the best parts about the design of this particular triceps bar is that it allows for completely unrestricted movement so nothing gets in your way as you are using it. The sleeves are spinning sleeves which means that the weights move with your motion instead of being static, thus not obstructing your lifting experience. Moreover, the diamond knurled finish on the handles provides you with really fantastic grip.
The Body Solid Olympic Triceps Weight Bar is ergonomically designed for comfort and it helps to reduce the pressure and discomfort on your wrists, forearms, and elbows. The spacing between the handles and weights is also good for not getting in your way; the weights aren’t going to touch your arms, and that is definitely a bonus.
This particular triceps bar is made with solid steel and features a chrome plated finish. This helps to make it a very durable triceps bar that is also scratch and rust resistant. The awesome design of this thing makes it able to hold up to 200 pounds of weight with ease. Moreover, the arms hold any Olympic weight plates and the collars help to hold the plates on there for ultimate safety and ease of use.
Value for money
This tricep bar is going to cost you around 70 dollars. This is a pretty good price for such an innovative piece of workout equipment that will definitely strengthen your triceps. This thing is built to be ergonomically friendly, it has good grip, and a solid construction, all things which make this a valuable item no doubt.
There is absolutely nothing wrong with the build quality of the Body Solid Olympic Tricep Bar. The solid steel design combined with the chrome finish makes it a very durable item. The knurled handles provide for a solid gripping experience, and the ergonomic design makes it very comfortable to use.
We really like the Marcy Threaded Tricep Bar for its simple yet effective design. This thing has a solid steel construction, conveniently threaded sleeves, and ergonomic design, and is an overall great triceps bar.
Something that we really like about the Marcy Threaded Tricep bar is that it is made out of solid steel. The solid steel design of this tricep bar makes it extremely durable and helps increase its longevity without question. It’s a very strong tricep bar that can hold up to 150 pounds with absolute ease. Even better is that it has a chrome plated finish that helps to prevent scratching and rusting, plus it looks really nice too.
Yet another thing that makes this an ideal triceps bar is that it features ergonomically designed handles which are extremely comfortable to hold. They actually allow for hammer curls as well as triceps curls. There is also the fact that the handholds feature a diamond knurled texture which helps to provide you with fantastic grip.
Moreover, the Marcy Threaded Tricep Bar features threaded weight posts which let you easily take off and put on standard threaded 1-inch hole weight plates. Plus, the spin lock collars help to keep the weight plates in place with ease, not to mention that they help increase the safety level too. Everything about this particular triceps bar is intended to be comfortable, easy to use, and durable too.
Value for money
The Marcy Threaded Tricep Bar is going to cost you just under 40 dollars, which is a good price for a basic tricep bar. This thing is very durable, features spin lock collars and threaded sleeves, it can hold up at least 150 pounds, and also features great grip as well.
Even though this tricep bar is fairly inexpensive, it still manages to deliver you with a whole lot of quality. The solid steel design combined with the chrome finish provides you with an extremely rugged piece of equipment, the handholds are designed for comfort and ease of use, and the spacing is great for most people. This is definitely a quality piece of equipment.
This is a very affordable and basic tricep bar. If you are a beginner who is just getting into the weight lifting scene, then the Ader Sport Regular Tricep Solid Bar is definitely right for you. It is one of the cheapest models out there that still manages to deliver you with the quality and comfort you need to get a solid tricep workout.
The design of this particular tricep bar is very simple and straightforward, yet still effective for working out your muscles. This thing features a standard tricep bar design with sleeves that can hold well over 100 pounds, thus making it great for beginners and intermediate lifters.
The plates can be easily added and taken away, plus the Ader Sport tricep bar comes with spring collars to securely hold the weights in place. This tricep bar has a solid steel design with a superior chrome finish that makes it extremely durable as well as resistant to scratching and rusting.
This thing is also designed with comfort and ease of use in mind, which is mainly thanks to the knurled handles which provide you with superior grip. This is a comfortable, durable, and easy to use tricep bar without a doubt.
Value for money
This thing is going to cost you a little under 40 dollars, which is not very expensive at all. This is a very basic and straightforward tricep bar that will do everything you need it to do. It’s strong, comfortable, and easy to use, all of the most important things in one little convenient package.
There is nothing wrong with the build quality of this tricep bar. The solid steel design is very strong, it can hold up a lot of weight, and the chrome plating makes it more durable than ever. It is also ergonomically designed for comfort and features some pretty great handles too.
There are a great number of benefits that a tricep bar can bring to the table, and on the other hand, there are not that many things to consider when buying one. These are simple and straightforward workout tools that are fairly affordable and can do a whole lot in terms of helping you achieve your muscle strengthening goals.
We would definitely recommend considering one of the above options as they are the best tricep bars that you can buy at this point in time. Juts keep in mind what your own needs and goals are, weigh them against the specific features of the tricep bar in question, and make your choice.
If you have any questions about buying or using a tricep bar, always feel free to shoot us a message and we will get right back to you!