CrossFit is a great workout route to take for anyone wanting to improve their fitness, lose weight, and get stronger. For the newcomer, though, it can appear daunting. The workouts look really hard and the people doing them look in … Read more
Suspension training has become hugely popular over the last few years. More and more people are gravitating to the suspension area of the gym and joining in on suspension classes. Yet, many people are still unaware of the suspension training … Read more
Functional Strength Training ExplainedFunctional training is the new buzzword in the fitness world. The most popular workout programs incorporate functional training as a central part of their make-up. Functional training is all about simulating activities you do in everyday life … Read more
Yoga is a great way to connect with your body. It allows you to work on your strength, flexibility, suppleness, and coordination. But, imagine if there were a way to ramp up those benefits beyond what a conventional yoga session … Read more
In our quest to get fitter, stronger, leaner and healthier we invest a lot of time and energy into the traditional, established training methods; we lift, we run and we jump. But for a long time, most us haven’t given … Read more
Balance Training, as part of a functional fitness program, has been identified as one of hottest fitness trends of 2016 by the American College of Sports Medicine. It should come as no surprise, then, to see a proliferation of balance … Read more
What is a Balance Board?A Balance Board is a device used in training for balance. It consists of a lever setup that is similar to a seesaw. It has a board that the person stands on which sits on top … Read more
Think fitness and what comes to mind? If you’re like most people, it’ll be weight training, running and sweating it out in a spin class. Balance training won’t even come into the equation. In fact, the average gym goer would probably … Read more