Functional Strength Training: The Ultimate Guide

Functional Strength Training: The Ultimate Guide

Functional Strength Training ExplainedFunctional training is the new buzzword in the fitness world. The most popular workout programs incorporate functional training as a central part of their make-up. Functional training is all about simulating activities you do in everyday life … Read more

Balance Equipment: The Essential Guide

Balance Equipment: The Essential Guide

Balance Training, as part of a functional fitness program, has been identified as one of hottest fitness trends of 2016 by the American College of Sports Medicine. It should come as no surprise, then, to see a proliferation of balance … Read more

Why We Love Balance Training (And Why You Need it!)

Why We Love Balance Training (And Why You Need it!)

Think fitness and what comes to mind? If you’re like most people, it’ll be weight training, running and sweating it out in a spin class. Balance training won’t even come into the equation. In fact, the average gym goer would probably … Read more

Send this to a friend