Reviews

The fitness industry has seen a proliferation of home exercise equipment released onto the market in recent years. The vast majority of it is targeted toward just one body part: the abdominals. The obsession with obtaining six-pack abs has seen late … Read more

Training with weights is serious business. Every time you pick up a decent amount of resistance, you are putting your body on the line. That’s why the equipment that you use has to be up to the job. If it’s … Read more

The treadmill is the most sold piece of fitness equipment in the world. The reason is simply that it works. No other piece of fitness equipment comes close to providing the fitness and weight loss benefits of the treadmill. The variation … Read more

The Power Tower is the bodyweight training equivalent of the Power Rack. A Power Rack forms the foundation of a serious weight lifter’s training experience. For those who rely on the body they were born with to get their workout, … Read more

The standard push up remains a favorite exercise for many people. This simple move provides a great workout for the chest, shoulders, triceps, and core. When you’re ready to add a greater challenge to your push ups, push up bars … Read more

Yoga has experienced a huge surge in popularity in recent years. More and more people are coming to appreciate the holistic benefits that come from adding yoga to their wellness routine. This has led to huge growth in the home … Read more

Using a Balance Board as a key fitness tool has taken a long time to make its way into the mainstream. For decades, balance training has been an integral part of physiotherapy and advanced athletic training. In the last few … Read more

Balance board training has caught on with the general fitness community over the last couple of years as more people embrace the benefits of improved balance.  Physiotherapists, however, have been using balance training equipment such as the physical therapy balance … Read more

Balance is critical to development. From the time a baby lifts its head, the ability to coordinate and balance movement becomes a key life skill. As children grow, that ability becomes more crucial. Yet, the proper training of balance has … Read more