Are you tired of spending countless hours exercising without any real results? Also, are you tired of having to perform various different exercises just to get some minimal results? Well, the solution for you might the classic rowing machine. This … Read more
Elbow compression sleeves have quickly become very popular athletic wear, but it is not just because they make you look cool. The best elbow compression sleeves will help you relieve pain, reduce muscle soreness, let your muscles heal faster, and … Read more
If you would really like to get back into shape, lose some weight, build some serious muscle, and meet some cool people too, then maybe you should try doing some power cleans. Power cleans are one of those hardcore weightlifting … Read more
Yoga is an absolutely phenomenal form of physical exercise, mental discipline, and spiritual healing. You know something is awesome when it can do all of those things at once. Anyway, there is a long list of benefits that you can … Read more
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Do you have back pain, deep muscle pain, nerve pain, or other forms of pain that you just can’t get rid of? Many people choose to go to massage therapists or chiropractors, but those guys can be quite expensive, plus … Read more
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Cross training is something that everybody should engage in. It is something that will keep your fitness level well-rounded and balanced. You don’t want to do too much cardio or weight lifting and completely ignore the other. Well, the problem … Read more
The bench press is a time tested weight lifting exercise that people have been engaging in for hundreds of years. You may hear people joking about how much they can bench, with most people greatly over exaggerating. You may also … Read more
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Have you ever wondered why your feet hurt so much after being on them all day long, or even after just a couple hours? Well, it is probably because you aren’t wearing the right shoes for the job at hand. … Read more
If you want to build muscle, increase your flexibility, balance, and stability, and even get a good cardio workout, a TRX Suspension Trainer makes for a great all in one tool that will allow you to do all of those … Read more
Squats are a truly fantastic exercise to perform, they have a huge number of benefits, and there are many different kinds of squats, each which challenge you in a slightly different way. The benefits of squats are all essential to … Read more