Do you need a great at home workout tool that can do more than one thing at once? That is a problem that many people face because getting a good balance between different types of exercise is a lot easier said than done. Well, the solution to your problem might just be the Bosu ball. A Bosu ball is a great all in one workout tool that can help you perform cardiovascular, strength, and resistance training, it accounts for both aerobic and anaerobic exercises, and it lets you improve your balance, mobility, and flexibility too.
The trick is of course to find the best Bosu ball, and that is exactly what we are going to help you do with these Bosu ball reviews.
Summary: The Best Bosu Balls
What Is A Bosu Ball?
A Bosu ball is often referred to as a balance trainer. It consists of an inflatable rubber, latex, or PVC half-ball, with the flat side (the underside) being attached to a hard plastic platform. The half-ball is pretty soft and meant to provide an unstable platform to do floor based exercises on. A Bosu ball can be used for balance training, mobility training, to help with increasing flexibility, for strength training, and in some cases for resistance training too.
What Can You Do With A Bosu Ball? The Benefits Of A Bosu Ball
A Bosu ball is a very versatile piece of workout equipment that comes with many different benefits. Like we said before, any floor based exercise such as lunges, sit ups, pushups, planks, burpees, and a multitude of other exercises can all be performed on a Bosu ball. They can even be used to intensify your Yoga or Pilates routine as well.
The unstable platform which you exercise on makes your body compensate for wobble and positional changes, thus helping to improve your balance. At the same time, the unstable nature of the Bosu ball also forces your muscles to work a lot harder to do any exercise, much more so than on a normal floor, therefore helping to increase your strength.
Moreover, the Bosu ball can also be used to help increase your flexibility and range of motion thanks to the increased difficulty provided by the elevated platform. This is a great feature, one which many rehab specialists praise for its ability to help people get over old injuries and prevent new ones too.
Considerations To Make Before Buying A Bosu Ball
While a Bosu ball really only consists of some rubber and plastic, they do need to be built well, plus they usually aren’t that cheap either. So, here are the most important considerations to make before making a purchase.
Bosu balls are inflatable pieces of rubber, and being inflatable means that they can also deflate, or even worse, they can pop. Different Bosu balls have different weight limits, limits which you must pay attention to at all costs, or else risk crashing to the floor as the ball pops under you. Always read the weight limit specifications before making a purchase.
A Bosu ball needs to have some kind of textured surface that will let you stay on it, grip it, and not slip off even when your hands, feet, or any other part of your body gets slippery and sweaty. Constantly slipping off of a Bosu ball won’t make for a good exercise experience, plus it can even cause injury too.
Another thing that you have to pay attention to is what the main purpose of the Bosu ball in question is. Some Bosu balls are a little softer and offer more instability, in which case it is perfect for balance and mobility training. Slightly harder and less unstable Bosu balls, as well as ones with some built-in springs, are good for strength training and for rehab.
Finally, there are some Bosu balls that come with resistance bands, in which case they are clearly intended for resistance training. Keep in mind that all Bosu balls can do virtually all of those things, but just read the specifications to make sure that you are getting one which is specifically intended for the purposes you need it for.
Bosu Ball Reviews
The Bosu Elite Balance Trainer is the perfect choice for hardcore heavy duty workouts. It is great for balance and flexibility training, but its main purpose is to help you do explosive strength training. This is an extremely rugged model that you will definitely be happy with.
We absolutely love the design of this particular Bosu Ball. This thing is designed with durability in mind and features a high-density rubber dome to help you increase strength and power. This Bosu Balance Trainer has an extremely rugged base, a very strong ball, and can withstand a ridiculous 400 pounds of weight with ease. This Bosu Ball can help increase your flexibility, balance, and range of motion, but the real point of it is the strength training aspect.
This Bosu Ball is specifically designed for strength training and to help you achieve big explosive power. The Bosu Elite features a Power Zone training area that helps spring load your feet with dynamic dorsiflexion. In other words, this Bosu Ball helps to increase your power drastically by providing you with a very unstable spring loaded platform to help you get that explosive power you are looking for.
Moreover, this thing also features a special power line so you can position yourself perfectly on the Bosu Elite. Positioning is everything when it comes to working with a Bosu Ball, and the Bosu Elite’s power line lets you do just that. It maximizes the power you need to expend for any and every exercise. Furthermore, this particular model also features a specialized texture which lets you grip the ball no matter how sweaty you get. Many Bosu balls suffer from the problem of being slippery, but not this one.
Value for money
The Bosu Elite Balance Trainer has an amazing value and there is no doubt about that. This model comes in at around 200 dollars, which may seem a little expensive, but it is definitely worth it. This Bosu ball is extremely strong, built to increase strength, balance, mobility, and flexibility, and it comes with a workout DVD too.
There is no arguing that the build quality of the Bosu Elite Balance Trainer is simply phenomenal. It is built out of extremely resilient materials and can withstand 400 pounds of user weight, it has a power zone, a power line, and will stand up to extremely vigorous workout routines for years and years to come.
- Durable – 400-pound weight limit
- Power zone for strength training
- Power line to line up your feet
- Honeycomb grip for slip-free exercising
- Great for strength training
- Can be used for balance, mobility, and flexibility training
- Quite expensive
- Pumping it up is a little tricky
If you are looking for a professional Bosu Ball that will be able to stand up to hours and hours of vigorous exercise, the Bosu Pro Balance Trainer is an ideal choice for you. This is a heavy-duty Bosu Ball meant for hardcore commercial use.
One of the main differences between the Bosu Pro and the Bosu Home (covered later on) is that this model is specifically designed for heavy repeated use, mainly in commercial settings. This thing is very durable and is built with burst resistant latex to withstand heavy use.
This model is more or less designed for gyms, Yoga studios, or rehabilitation centers where multiple people will be using it all day long. This thing has a 350-pound weight limit and will definitely not pop anytime soon. This model also has a dual molded over platform for even more durability than ever.
The Bosu Pro Balance Trainer is ideal for a variety of things including rehabilitation from injuries, training your flexibility, increasing your range of motion, bettering your coordination, and increasing strength too.
While this model is ideal for balance training, and it does provide a fairly unstable surface to exercise on, one of its best uses is for various strength training exercises. With the Bosu Ball and the combination of the right exercises, you can target literally every major muscle group in your body. For even more exercises than you knew were possible, the Bosu Pro Balance Trainer can also be turned on its top.
Value for money
The Bosu Pro Balance Trainer comes in at around 150 dollars. This may seem a little bit expensive, but its quality speaks for itself. This thing costs a little extra because it is specifically designed for heavy long term use. In other words, this is a commercially oriented Bosu Ball that can take massive amounts of punishment. There is also the fact that this thing lets you perform a plethora of exercises, not to mention that it also comes with an instructional Bosu Ball DVD as well.
There is nothing to complain about when it comes to the build quality of the Bosu Pro Balance Trainer. This thing is built to last for years of heavy use, it has a burst resistant top and a dual molded bottom frame for ultimate durability. If there is one word to describe this particular Bosu ball, it would be rugged!
- Ideal for heavy commercial use
- Improves balance, coordination, flexibility, and strength
- Ideal for injury rehabilitation
- Ideal for strength training
- Can be used upside down
- Extremely strong
- Provides you with a moderately unstable platform
- May detach from the base (can be easily reattached)
This is a great Bosu ball because it does everything that a regular Bosu ball does like balance, strength, and flexibility training. However, the main difference is that this model comes with included and attachable resistance bands, thus making this a great resistance training tool.
This is a great Bosu ball choice to go with, and the reason we like it so much is because it is a combination of a regular Bosu ball as well as a resistance trainer. Most Bosu balls just come with the normal half ball, but the RitFit also comes with 2 resistance bands, one on each side. This means that the RitFit Balance Trainer lets you engage in resistance training to strengthen your muscles, something that most other models cannot do.
Moreover, this is still a normal balance trainer in the sense that it provides you with an unstable surface to work out on, a surface which will tax your body much more than the flat ground. This thing is perfect for doing flexibility training, strength training, for increasing coordination, and of course for increasing your balance too. Even better is that this particular model can be easily used for both aerobic and anaerobic sports training as well as for injury rehabilitation too.
We also like the fact that this thing is built with very solid materials. It features a rugged base with a pop resistant ball. The RitFit can withstand up to 350 pounds of weight with ease. This makes the RitFit perfect for at home use, for commercial use, and it can take a whole lot of punishment without ever breaking down. This thing even comes with an instructional DVD and some pamphlets to get you started.
Value for money
We are big fans of the RitFit Balance Trainer Bosu Ball because it comes in at around 80 dollars, making it one of the more affordable options on this list. It has great build quality, it can be used for a multitude of purposes, it comes with resistance bands, and instructional materials too, all things which make this a valuable find no doubt.
The build quality of the RitFit Balance Trainer is simply outstanding. This thing is very rugged, can withstand 350 pounds, and is built to last for ages. We’re big fans of the fact that it lets you do resistance training as well as normal Bosu ball activities. Now that is quality!
- Strong – 350-pound weight limit
- Let’s you do everything a classic Bosu ball does
- Very affordable
- Comes with resistance bands
- Ideal for resistance and strength training
- Comes with a workout DVD
- Inflation takes some guess work
This is a great basic balance trainer that will do everything you need it to do. The beauty of this thing is that it comes with resistance bands so you can do resistance training with it too. This is a good affordable model that is perfect for use at home.
The Giantex Ball Balance Trainer features a solid ABS base with a strong PVC ball. In other words, this Bosu Ball is built to last and can withstand an incredible 660 pounds of user weight. This particular balance trainer may not be all that expensive, but it has the highest user weight limit of all balls on this list by far.
This is a regular Bosu ball, which means that it is more than ideal for balance, strength, mobility, and flexibility training, but those are not even the main features of this thing. The Giantex Ball Balance Trainer is perfect for various forms of resistance training thanks to the fact that it comes with 2 resistance bands, each of which attaches to the sides of the trainer.
This thing is a perfect combination of exercise types and doing strength, cardio, and resistance training on it are all more than possible. This is a great piece of exercise equipment that will let you work out every single muscle in your body.
Value for money
This Bosu Ball comes in at around 60 dollars, making it one of the most affordable options on this list. Even though the Giantex is fairly cheap, it still has more than enough build quality to get the job done, not to mention that it also comes with resistance bands included.
The build quality of this Bosu Balance is pretty good without a doubt. It has an extremely high user weight limit of 660 pounds, it is made out of durable PVC, and it is perfect for at home use.
- Ideal for strength and resistance training
- Resistance bands included
- Good for balance, mobility, and flexibility training
- Very strong – 660-pound weight limit
- May have trouble staying inflated
If you are looking for a good Bosu ball, the Bosu Home Balance Trainer is definitely a good option to consider. This particular model is best suited for home use and can work wonders in terms of improving your strength and balance.
We really like the design of the Bosu Home Balance Trainer. This model consists of an inflated rubber dome attached to a sturdy plastic base. This thing is best suited for use at home and has a 300-pound weight limit to hold up even the largest of people.
This particular Bosu Ball is specifically designed to help improve your balance and flexibility. It offers you a highly unstable surface to do exercises on, thus helping you improve your balance. This model is also meant to help you increase flexibility, especially thanks to the fact that it is perfect for doing various Yoga poses on. What we also like about this model is that you can flip it upside down for even more workout options that ever.
Moreover, this Bosu Home Balance Trainer is perfect for increasing muscle strength, coordination, and for preventing future injuries, all because it provides an unstable surface to work out on, one that will definitely challenge your muscles. Literally, any exercise you do on the ground can be done on the Bosu Home Balance Trainer, not to mention that it combines cardio, strength, and flexibility training all in one.
Value for money
For all of the things that this particular Bosu Ball can do for you, paying around 100 dollars is not very much at all. This is a very rugged piece of exercise equipment that lets you tone your body from top to bottom with one great tool. Moreover, this thing also comes with multiple workout DVDs to get you started.
When it comes to the build quality of this Bosu Ball, we really have nothing to complain about. It is a very durable piece of equipment that is sure to last you for years to come. It provides an unstable workout experience that anybody can participate in from the comfort of your home. After all, this product is made in the U.S.A, so you know the build quality is going to be outstanding.
- Rugged – 300 lbs weight limit
- Combines strength, cardio, and flexibility training
- Comes with Bosu Ball workout DVDs
- Perfect for at home use
- Endless exercise possibilities
- Ideal for balance training
- Can be used upside down
- Inflating to the proper limit can be tricky
A Bosu ball is a truly amazing piece of exercise equipment, and it’s definitely not just one of those things that teenagers bury half way in the sand and try to do flips on. These things literally account for every type of exercise you could think of and they work out every last muscle in your body. What the best Bosu ball is for you will depend on your own preferences and what exactly you need it for. Just remember to keep our considerations in mind and of course we would also recommend checking out some of the above options.
If you have any questions or comments about buying or using a Bosu ball, please feel free to shoot us a message and we will address your concerns at the first chance we get!