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Working out with a kettlebell is a great way to train your muscles, your cardiovascular system, and a whole lot more, but knowing how to work out with one of these things can be kind of confusing. To get a good idea of how a kettlebell works, plus finding the motivation to use them, is done a lot easier when you have the best kettlebell workout DVD. A good kettlebell workout DVD will teach you everything that you need to know about the kettlebell so you can work out in a safe manner and have fun doing it too, plus they will give you a full and comprehensive workout too. Let’s talk about the 5 best kettlebell workout DVDs, plus what they can do for you as well!
Summary: The Best Kettlebell Workout DVDs
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The Benefits Of Using A Kettlebell
The kettlebell is probably the most useful and versatile piece of exercise equipment that exists. There are so many things that you can do with them and even more benefits too. Here are just some of the many benefits.
Full Body Workout
One of the best parts about using a kettlebell is that they offer a full body workout. A kettlebell can be used to do a wide variety of exercises that can target every single muscle in your body from top to bottom. Using a kettlebell means being able to do more exercises that with any other piece of equipment.
A Combination Workout
Another fantastic part of working out with a kettlebell is that it combines different forms of exercise to give you a really comprehensive workout routine. Most kettlebell exercises involve cardiovascular training, isometric aspects, and weight training too. Kettlebell training is proven to greatly increase aerobic capacity. A kettlebell will provide you with a kind of workout that pretty much no other tool can offer. With an average kettlebell circuit, you are forced to lift a decent amount of weight, hold various poses for a short period of time, and you never stop moving either. Kettlebells are also some of the best tools to use if you are looking to burn calories quickly.
For All Fitness Levels
Kettlebells are great because they work for all fitness levels. Beginners can use a light kettlebell and get into the basics quite easily. Also, fitness experts and professional athletes can work out with a really heavy kettlebell and add more reps to the routine. There are really easy kettlebell exercises as well as really hard ones too. This makes the kettlebell ideal for men, woman, seniors, and pretty much anyone out there.
Variation
Another thing that is so neat about kettlebells is that they add great variation to a usually monotonous day of exercising. There are so many different exercises that you can do with these things that you won’t ever get bored of it. Not to mention that muscles get used to repetition and slow down in their growth. Variation helps to keep your muscles on your toes and works to train them as much as possible every time.
Compact & Convenient
The next advantage of using a kettlebell is that they are very convenient to use. They don’t cost that much to buy, and since they give you a comprehensive workout, it eliminates the need for an expensive gym membership. Moreover, they are very compact and can be used in the comfort of your home, plus they are easy to store in a closet too. All you need is this one great piece of equipment to get all of the exercise that you will ever need. Plus because they are so comprehensive, it doesn’t take much time working out with a kettlebell either and you can burn a lot of calories in a fraction of the time than it takes with other equipment.
Kettlebell Workout DVD Reviews
Our Rating
This is without a doubt the best, most comprehensive, and affordable kettlebell workout DVD set that we could find. It will shred your body and work out your cardiovascular system like nothing we have ever seen.
Design
The design of this workout DVD set is phenomenal because it is meant to give everybody a comprehensive workout in a limited time. It features 9 different DVDs that include 16 fantastic workouts to tone your body, build muscle, and train your cardiovascular system too.
The first few routines are very instructional and meant to teach you proper technique and form so you know everything you need to know about these fantastic tools. All of the other DVDs and the routines on them slowly work their way up in intensity. This set goes all the way from simple beginners workouts to some of the most strenuous routines that you have ever seen.
All it takes is 2 hours per week for you to go through the workouts and together they work to sculpt your whole body from top to bottom. After 4 weeks this set will have you looking like a whole different person. We also really like the fact that you only need one kettlebell for all 16 routines, making it very versatile and convenient.
Value for money
This DVD set has an excellent value for its price. It contains the most kettlebell routines and exercises that we have ever seen, all for the low price of less than 30 dollars. It is ideal for beginners to get started and is great for professionals looking to push themselves too. It also contains a cool poster and a full nutritional guide as well. For under 30 bucks you literally get a one-way ticket to looking more like a fitness model.
Quality
You will be extremely happy with the quality of this kettlebell workout DVD set because it will teach you everything that you need to know about the kettlebell. There is not a more comprehensive workout DVD out there. From the basics to the most intense kettlebell workouts, this DVD set has it all. Not to mention that this DVD set is brought to us by one of the most inspiring teachers we have ever seen. It’s great for beginners and experts, plus it will train your cardiovascular system, increase mobility and flexibility, and tone your muscles too.
Pros
- Comes with a nutritional guide
- Covers all of the basics
- Slowly works its way up to really intense routines
- Taught by a very inspirational teacher
- Targets your whole body from top to bottom
- Only requires 30 minutes per day, 4 times per week
- 16 different kettlebell routines
Cons
- Quite repetitive
- Could have more variety for experts
Our Rating
While this option may be a little more expensive than the rest, it is also one of the most comprehensive kettlebell workouts that we could find.
Design
We really like the fact that the SKOGG System is designed for everybody. It is a 5-DVD set that starts with a simple introductory routine for beginners that will teach you the basics. The other 4 DVDs then slowly move up in intensity and teach you virtually every kettlebell move that is known to mankind. It starts off really easy and gets very strenuous by the third or fourth DVD. Not to mention that Michael Skogg is an amazing motivational teacher that really makes you want to push yourself to the limit.
Each of the DVDs gives you a different workout routine, each of which is targeted at a specific part of your body. With the whole combination of DVDs you can spend as little as 4 hours per week working out your whole body. With these DVDs, you can get an intense cardio routine that includes a weight training aspect as well.
It will train your whole body from top to bottom, tone your muscles, strengthen your core, and give you an amazing cardio workout too. It’s a good DVD set because you can easily change the tempo of the exercises as well as the size of the kettlebell to suit your specific needs.
Value for money
While this 5 DVD set is a little expensive, coming in at over 40 dollars, it is also very comprehensive and will work out your body from top to bottom. The Skogg System gives you all of the info that you need to get started with kettlebells, plus it works its way up to some of the most intense routines you have ever seen.
Quality
The quality of these DVDs is very high, especially because Michael Skogg is very motivational and definitely knows what he is talking about. This DVD set is great for beginners and experts too because you can adjust each of the workouts to your own needs. The Skogg System is a comprehensive full body workout that can be done in a short amount of time.
Pros
- Targets all muscle groups in your body
- Combines cardio and weight training in one
- Ideal for both beginners and experts
- Great and easy to follow instructions
- Lets you adjust the workouts to your needs
- High-intensity level that will sculpt your body
Cons
- Is a little repetitive
- Can be a little boring
Our Rating
This is a really good basic kettlebell workout DVD. It doesn’t cost much, the workouts don’t take too long, and it is totally directed at beginners who are just starting to use a kettlebell.
Design
The Ultimate Kettlebell Workouts For Beginners DVD is designed to get you into the kettlebell mindset. It consists of 3 separate 25-minute long workouts, all of which are meant to introduce the beginner to the kettlebell. The first DVD teaches you safe kettlebell form and technique. The second DVD introduces you to some simple kettlebell moves, and the third DVD gets a little more intense and starts to work out your core quite a bit.
These workouts are pretty simple and easy, making them ideal for people who don’t know the fundamentals of this workout tool. It’s meant to teach you how to use a kettlebell safely and what kind of exercises can be done with them. We really like the fact that Paul Katami, Hollywood’s top kettlebell instructor, has gone out of his way to teach kettlebell basics to the beginners. He really helps us burn calories, get a cardio workout, and strengthen our muscles too.
Value for money
This kettlebell workout DVD has a great value for its price. It costs under 10 dollars and gives beginners a good idea of what working out with a kettlebell is all about. The 3 different workout routines give a great base to work up from to get back into shape.
Quality
The quality of these kettlebell workout DVDs is pretty high. While it’s not an intense workout routine, it does provide beginners with all of the knowledge and tools that are needed to form a solid base for more intense routines in the future. Plus we really like the fact that Paul Katami is teaching us these things because we get the impression that he really knows his stuff.
Pros
- Great for beginners
- Teaches proper form and technique
- Taught by a kettlebell expert
- Introduces us to various kettlebell exercises
- Very affordable
- Paul Katami is very motivational
Cons
- Not ideal for professional athletes
- A lot of focus on squatting
Our Rating
For the price that this kettlebell workout DVD comes at, you really can’t argue. It’s a comprehensive workout that will burn calories, tone muscle, and doesn’t require too much time either.
Design
We really like the Iron Core Kettlebell routine because it includes 4 different workouts that let you go from a very basic routine to an extremely intense one. The first volume teaches you the fundamentals of the kettlebell and the second volume gives you a slightly more advanced workout.
The third routine is called the Iron Core Warrior and is designed to shred your core. Finally, the fourth DVD is called the Iron Core Boot Camp and it’s one of the most intense kettlebell routines we’ve ever seen. Combined together, these 4 DVDs provide you with a comprehensive workout that burns those calories and shreds your muscles
Each of the DVDs is around 20 minutes longs, which means that you can get a full workout in no time at all. It’s a great choice for both beginners and professional athletes. If you are new to the kettlebell you can start with the first DVD and slowly work your way up to the fourth DVD. This kettlebell workout is designed for all sexes, ages, and fitness levels too, plus it combines weight training, muscle conditioning, and cardio too.
Value for money
We really like the Iron Core Kettlebell Workout DVD because it targets every muscle in your body, burns calories, doesn’t take much time, is suitable for all fitness levels, and costs just under 10 dollars. A motivational workout DVD for under 10 dollars that can do all that is definitely worth the price.
Quality
The quality of this workout DVD is quite exceptional because it helps beginners learn the fundamentals of the kettlebell, while at the same time providing an extreme challenge to really fit people too. It includes dozens of different kettlebell moves and will tone your whole body from top to bottom.
Pros
- 4 DVDs for various fitness levels
- Teaches you the fundamentals
- Great for professional athletes and beginners
- Short and concise workouts
- Targets all muscles in your body
- Weight training and cardio in one
Cons
- Somewhat boring
- Beginner workouts are a bit easy and slow
- Advanced workouts may be far too challenging
Our Rating
This is a great workout DVD for anyone because it’s affordable, accounts for various fitness levels, and is really motivational too.
Design
Jillian Michaels is a renowned fitness buff and she delivers the heat with this intense kettlebell workout DVD. We really love the fact that this DVD lets you lose up to 5 pounds per week, all for under 10 dollars. It’s a really affordable DVD that lets you save money and lose weight at the same time.
This kettlebell workout DVD is ideal for both men and women, as well as beginners and experts too. It includes a 30-minute long routine that is for beginners as well as an option for more advanced people too. Jillian Michaels even gives us a modified option for total beginners and a really intense version of the advanced routine too. This is great because you can start with the beginner routine and slowly work your way up until you have the most advanced circuit under your belt.
It’s a great 30-minute long workout that won’t eat up too much of your valuable time so you can get your workout in no time at all. We really like this kettlebell workout because it combines weight training with some really intense cardio, thus giving you a well-rounded workout. On a side note, this DVD also includes a small tutorial on how to use a kettlebell, something which is great for people who have never used one before.
Value for money
This kettlebell workout DVD has an excellent value for its price. It costs under 10 dollars and gives you two full 30-minute long cardio and weight training routines that will tone your muscles and burn some serious calories. It also has a great value because you can buy this DVD as a beginner and still use it thanks to the multiple routines included on it.
Quality
The quality of the Jillian Michaels workout DVD is outstanding. It brings you two well-rounded 30-minute long kettlebell routines that will leave you sweaty and exhausted. It gives you tips on how to use a kettlebell, it’s ideal for all fitness levels, and it will help you burn some serious calories. Another great part of this DVD is that Jillian Michaels is really inspiring and motivating.
Pros
- Can use a kettlebell or other small weight
- Different routines for various fitness levels
- Very affordable
- Cardio and weight training in one
- Complete workout in under 30 minutes
- Very motivating
Cons
- Some of Jillian’s moves could be dangerous for beginners
- About 1/5 of the video is talking
Conclusion
The best kettlebell workout DVD can do a great number of things for you. The simple tool that is a kettlebell will train your muscles, make them bigger and stronger, increase your cardio, and they are convenient to use as well. The best DVD will not only teach you the basics and give you an intense exercise routine, but it will also give you the motivation to keep going day after day. We would highly recommend one of the 5 options that we covered, especially because most of them are ideal for all fitness levels.
If you have any questions about the kettlebell, how to use it, or which kettlebell workout DVDs are the best, please feel free to ask away!