A massage is a really great way to get rid of sore muscles, muscle pain, tight muscles, and knots too, and can even be used for joint pain in some cases. The bottom line is that a massage is not just a sensual tool, it is not just for comfort, and it’s not just for stress relief either. A good massage can go a very long way in making your body happy and pain free. However, just like with every other job in this world, you are going to need some tools for a good massage.
Today we want to talk about massage oil, something that makes giving or receiving a massage much more enjoyable, effective, and easier too. Let’s be clear, we are not talking about some kind of sensual massage, but about massages for sore muscles and muscle pain. This is why we are here, to help you find the best massage oil for sore muscles and muscle pain. We want you to be pain free and by the end of this all we hope that you have achieved exactly that!
Summary: The Best Massage Oils For Sore Muscles And Muscle Pain
How To Massage To Relieve Muscle Pain And Muscle Soreness
Massaging yourself, getting massages, or massaging someone else with the express intent of relieving muscle pain is much easier said than done. There is a fair amount of skill and know-how that goes into doing this, so here are just a few tips on massaging to relieve muscle pain.
- If getting or giving a massage for muscle pain and muscle soreness, most commonly associated with a heavy workout routine, you will want to do a sports style massage. This involves a rigorous rubbing of the body from top to bottom and focuses especially on kneading the muscles. Kneading muscles helps to increase blood circulation and therefore speeds up the healing process.
- If massaging yourself, you can focus on trigger points, which is where you feel the most pain. Focusing on the trigger points where it hurts the most will go a long way in relieving pain. You can use your fingers, knuckles, or even your elbows if possible, to lightly rub and knead the various trigger points which you are experiencing. You can even try using a tennis ball, foam roller, or other handy objects for the job. If you are experiencing light pain, then a 2-minute rub per day might do, but if you have severe pain, you might want to do it for 5 minutes and do so several times per day.
- When giving a massage, especially when focusing on trigger points, you want to use a thumb or your fingers to apply constant and direct pressure to a certain spot for anywhere from 5 to 100 seconds. If the pain is severe, you can try moving your thumb or fingers in a circular motion to get rid of knots, relieve tension, and to get the blood flowing. You can also try moving your fingers in a kneading motion as well as back and forth.
- When it comes to how hard you should press for a good pain relieving massage, try to stick at around a 5 or 6 on a scale from 1 to 10. You want to rub hard enough to actually have an effect in terms of pain relief, but also light enough to not cause extra pain. Keep in mind that therapists who do deep tissue massages will make it hurt, and it may even be sore afterward, but professionals know what they are doing, and the pain they cause now can go a long way in relieving future pain.
If you are still unsure of how to massage yourself or someone else for muscle pain, here we have a few different videos you can take a look at to get a better idea of how it is done.
How To Massage Sore Muscles
How To Massage A Pulled Muscle
DIY Lower Leg & Calf Massage
DIY Upper Arm Massage
DIY Upper Leg Massage
Massage For Shoulder Pain
The Benefits Of Massage Oil
If you have severe muscle and joint pain, you might want to seriously consider getting some massage oil for muscle soreness and muscle pain. The obvious benefit to using massage oil in this capacity is that it can go a very long way in relieving muscle pain such as from an injury or pulled muscle, plus it can work wonders in terms of relieving the muscle soreness that is associated with a long and vigorous workout routine.
The bottom line is that things like joint pains, muscle aches, soreness, and the tightness of your muscles, as well as muscle knots, can all benefit from some simple massage oil. Many massage oils also come loaded with ingredients that are beneficial for your skin and can remove cellulite, get rid of wrinkles, hydrate your skin, nourish it, and make your skin look much younger in general.
Good massage oil that has a pleasant scent can also contribute to aromatherapy healing due to a calming and relaxing scent that will put your mind at ease and allow you to relax your body. There is also the simple fact that massage oil facilitates an easy glide that will allow you to get and receive smooth massages every time.
What To Look Out For When Buying Massage Oil For Pain Relief
Massage oil for pain relief is not usually going to be all that expensive, but that being said, you don’t want to waste money on something that does not work well for you. Here are some of the most important things to keep in mind when buying any kind of massage oil for sore muscles and muscle pain.
Now, the ingredients which the massage oil in question does contain are fairly important, and things like sweet almond oil, jojoba oil, aloe vera, lavender oil, lemon oil, and other ingredients are all preferable. However, what we are really getting at here are the ingredients which the massage oil does not contain.
Yes, of course, the massage oil needs to have ingredients which contribute to muscle pain relief, the relief of soreness, and relaxation too, but you need to be aware of the other possible ingredients.
The bottom line is that the massage oil you get should not contain any parabens, GMOs, pesticides, fillers, chemicals, additives, and other manmade substances that you don’t want on your skin. You want to look for a 100 percent natural massage oil that you can be confident in when it comes to healthy and natural ingredients that won’t harm your body or your skin.
Pain Relief – Heating?
Perhaps the most important thing to look out for when buying massage oil is that it is in fact meant for pain relief, relaxation, and rehabilitation. This does have a lot to do with the ingredients. Just keep in mind that there are many kinds of massage oil out there which are purely meant to facilitate a smooth glide, but don’t actually have pain relief properties.
Make sure that you get massage oil that is specially designed to relax your muscles, treat sore muscles, get rid of muscle pain, and maybe even take care of joint pain too. One really great thing to look out for is a type of massage oil that heats up as it gets worked with, this being because heat is a great treatment tool for tight and sore muscles.
Something else that every massage oil absolutely needs to do is to facilitate a smooth glide for a great massage. Simply put, you can’t massage somebody with dry skin because that is just not how it works. You need massage oil because it acts as a lubrication which allows for a good massage to take place. Even though this stuff is meant to act as a lubricant, it should not feel greasy or sticky once the massage is over, something that can be pretty tough to find.
Yet another thing that you should keep in mind when buying massage oil for pain relief is the scent that it has. Aromatherapy can be another effective healing tool to utilize because good scents can put your mind at ease and help you relax your muscles. This is great for relieving muscle knots, tension, and really tight muscles. Of course, the scent is also important because you don’t want to get massage oil that you can’t stand smelling. That just is not any fun at all.
The final thing that you should look out for before making a purchase is your skin. First and foremost, while the items we have picked below are all-natural, things that are natural can still cause allergic reactions, so just make sure that you get massage oil that does not contain anything you are allergic to.
Better yet, massage oil that is hypoallergenic is probably best if you have allergies. Furthermore, there are some massage oils out there designed to help get rid of cellulite, hydrate your skin, nourish it, and get rid of wrinkles too. If you can find massage oil that has skin care benefits as well as pain relief benefits, you should definitely get it.
Massage Oil Reviews
If you are on the lookout for good massage oil for an excellent price, the Brookethorne Naturals Relief Arnica Massage Oil is definitely an option to keep in mind. All-natural ingredients, pain relief, and a smooth glide are all awesome benefits that this particular massage oil brings to the table.
One of the things that we really like about the Relief Arnica Massage Oil is that it is made with 100 percent natural ingredients. It does not contain any manmade substances, no toxins, GMOs, no parabens, and it has not been tested on animals either. This means that you get a natural, safe, non-toxic, environment and animal friendly massage oil, something which everyone can appreciate.
Like we said, this particular massage oil is made out of all-natural ingredients. To list just some of the awesome ingredients in the Relief Arnica Massage Oil, it contains things like sweet almond oil, grape seed oil, olive oil, jojoba oil, and arnica flower extracts. It also contains many different essential oils such as eucalyptus, lemongrass, rosemary, thyme, and black pepper too.
Arnica is a great ingredient because it has been shown time and time again to help relieve muscle pain and reduce swelling. Moreover, lemongrass is shown to reduce pain and inflammation in muscles, thyme can provide relief from joint pain, and rosemary relieves muscle aches and pains. Those are just some of the biggest benefits that various ingredients bring to you, but there are still many more.
The Brookethorne Naturals Relief Arnica Massage Oil is specially blended to provide your hands with a smooth glide and to let you easily massage somebody, or have someone massage you, without sticky hands. Even though it will let you easily glide your hands along the person you are massaging, it will leave neither you nor them feeling greasy, a big bonus indeed. Your skin will be left very smooth and soft, plus well hydrated and nourished too. Many of the ingredients have vitamins and other forms of nutrition that your skin and muscles will appreciate.
We really like this massage oil because it is fantastic for muscle pain relief, joint pain relief, and relieving tension in your muscles. Even better is that the Relief Arnica Massage Oil can be used for sports and athletic massages, hot stone massages, deep tissue massages, aromatherapy massages, Swedish massages, normal back massages, and pretty much every other type of massage that you can think of.
Value for money
You definitely get a whole lot of value for the price that you are paying for the Relief Arnica Massage Oil. It will cost you around 20 bucks, which is not very much for a massage oil that can relieve tension and provide such a high degree of pain relief, not to mention one that is all-natural, smells great, and nourishes your skin too.
We really like this massage oil, especially because of the high quality of it. Using all-natural ingredients and no parabens, GMOs, or other harmful substances is definitely a quality factor. Also, the fact that it can relieve various forms of pain and tension, that it hydrates and nourishes your skin, provides for a smooth glide, and leaves you smelling great, are all things which add to the quality of this oil even more.
This is another really good pain relief massage oil to go with. The Brookethorne Naturals Relax Therapeutic Body Massage Oil is made with all-natural ingredients, it smells fantastic, it assists with a smooth massage, and the ingredients it contains are all meant to help relieve pain in one way or another.
Something that we really like about this particular massage oil is that it is made with the finest of high-quality ingredients, all of which help to provide pain relief, nourishment, and a great smell. Some of the most important ingredients contained in the Brookethorn Naturals Therapeutic Body Massage include sweet almond oil, jojoba oil, grape seed oil, and the essential oils of lavender, peppermint, and marjoram.
The peppermint essential oil is great for releasing and loosening tight muscles and providing relief for joints that ache. The lavender essential oil has a calming effect on the mind and is shown to relieve stress, anxiety, and ease tension in the mind and the muscles, plus it can even help relieve stiffness in the joints too. Finally, the marjoram essential oil is renowned for its analgesic and antispasmodic benefits, which means that it can help to reduce pain that is related to the overexertion of muscles and helps to reduce the spasmodic symptoms associated with pulled muscles and cramping.
We really like the Brookethorn Naturals Relax Therapeutic Massage Oil because it is made with all-natural ingredients, it is made in the U.S.A, it is cruelty free and never tested on animals, it is paraben free, phthalate free, and is even hypoallergenic too. As you can see, this stuff is not only great for pain relief and for its awesome smell but also because it only used the finest of ingredients without any nasty additives or toxins.
Also, being natural and hypoallergenic makes this stuff great for sensitive skin that is prone to irritation. We also like the fact that this massage oil is not too heavy or too light. It helps provide a massager with a very smooth glide and an easy massage experience, while at the same time not absorbing too quickly, and it won’t leave your skin greasy or sticky either. This stuff will work wonders for your pains and aches, it smells quite good, and it isn’t sticky either.
Value for money
The Brookethorn Naturals Relax Therapeutic Body Massage Oil will cost you just under 20 bucks, which is a great price when you really think about it. The fact that it is all-natural, great for sensitive skin, smells nice, and provides pain relief in various ways are all valuable aspects of this massage oil that you should not pass up on.
The quality of the Brookethorn Naturals Relax Therapeutic Massage Oil is very good. As we mentioned before, it does not contain any harmful additives or toxins, it is all-natural, cruelty free, and good for sensitive skin too. This stuff provides for a smooth glide, it doesn’t absorb too fast, and it won’t leave you greasy either, plus it helps to relieve pain, stiffness, aches, and tension too, all things that make this massage oil a quality find indeed.
This is another one of the fantastic massage oil choices out there. There is no doubt about it that this stuff smells nice, it contains mostly organic ingredients, it is healthy for the skin in various ways, and it helps to relieve stiff joints, muscle pain, pulled muscles, and much more.
One of the things that we really like about the Weleda Arnica Massage Oil is that it warms up as it is used for a massage. Heat is a great thing to use for the relief of tension, sore muscles, and muscle pain. For as long as the bodies of people have been in pain, the therapeutic properties of warmth and heating have been used to treat it, something which this particular massage oil does very well.
We also love the fact that this stuff is 98% organic, contains no fillers or manmade chemicals, and does not come with any bad side effects. If you are worried about putting chemicals and harmful substances on your skin, you really don’t have to worry about that with the Weleda Arnica Massage Oil.
Moreover, this particular massage oil has several awesome ingredients with various pain relief and skin nourishing benefits. Some of the most important ingredients include sunflower seed oil, olive fruit oil, arnica montana flower extract, betula alba leaf extract, limonene, linalool, geraniol, and coumarin.
Arnica is the most important ingredient here and it contains compounds such as flavonoids, silicic acid, and cartonoids, which have the combined effect of relieving joint and muscle pain, sore muscles, achy joints, and can be used to treat small wounds and bug stings, pulled muscles, and bruises too.
Also, sunflower oil is full of essential fatty acids, antioxidants, and vitamin E, all things which help to curb the effects of muscle pain, plus they help nourish your skin too. Next, the olive fruit oil is great because it contains saturated and unsaturated fatty acids as well as Vitamin E, which work together to nourish and hydrate your skin, thus making it look and feel younger and healthier than ever.
The Weleda Arnica Massage Oil also contains birch extract, something that is great for detoxifying your body and skin of unwanted compounds, chemicals, and toxins, therefore adding to the health of your skin even more. There is also the fact that this massage oil is great for providing the hands with a smooth glide for an efficient and effective massage, it won’t absorb too fast, and it won’t leave your skin feeling all greasy and sticky either. We also can’t ignore the fact that the calming and soothing scents of rosemary and lavender are really beneficial for your mind and body too.
Value for money
The Weleda Arnica Massage Oil will only cost you around 20 dollars. This is a low price for a massage oil that brings so much value to the table. Muscle soreness, muscle pain, muscle tension, joint pain, and unhealthy skin are all things which this massage oil can help treat without question, not to mention that it smells really nice and heats up too, all things which make this stuff a valuable find indeed.
We’ve really got nothing to complain about in terms of the quality of the Weleda Arnica Massage Oil. This stuff heats up for ultimate soothing and tension relief, the all-natural ingredients relieve muscle stress, pain, and tension, they help relieve joint pain, they are fantastic for skin nourishment, and they smell awesome too, plus the oil is not greasy either. Quality is not something that you have to worry about with this stuff.
This particular massage oil comes very highly recommended by massage therapists and physical rehabilitation specialists from around the world. This stuff may not be all that fancy, but in terms of pain relief, it definitely does a fantastic job.
One of the things that everyone is going to love about the Prossage Massage Oil is that it heats up. Heat is a great treatment for tight muscles, muscle knots, pulled muscles, and other forms of muscle pain that can be absolutely debilitating. This stuff heats up very nicely in order to provide you with the muscle relaxation that you need to tackle the coming day with a full head of steam.
Moreover, this particular massage oil contains a good list of ingredients which work together to provide you with a whole lot of pain relieving benefits. The main ingredients include safflower seed oil, lanolin, menthol, and lavender oil. As you can see, there are not all that many ingredients present in this oil, but all of them do a fantastic job at soothing aches and relieving muscle pain.
The heat therapy combined with the awesome ingredients make this massage oil fantastic for massages, soft tissue mobilization, deep tissue massages, and other therapeutic types of massages as well. This massage oil is also fantastic for geriatric massages, scar tissue scraping, stress relief and relaxation too. The wonderful scent of lavender can definitely have a calming and relaxing effect on both your mind and body.
Something else that we can all appreciate about this massage oil is that it is made with all-natural ingredients and does not contain any nut oils, gluten, parabens, GMOs, pesticides, NSAIDs, or other harmful substances. Moreover, this stuff also provides for a very smooth and stick free glide for any massage, plus it does not result in overly greasy skin either.
Value for money
This massage oil is only going to cost you around 15 bucks, which is not very expensive considering how great it is for pain relief and relaxation. Quality ingredients, a non-greasy feel, a nice scent, and various pain relief properties are all things which make the Prossage Heat Warming Relief Massage Oil a great choice for all.
The Prossage Heat Warming Relief Massage Oil is a really high-quality find and that is a guarantee. The heat warming effects combined with all of the beneficial ingredients go a long way in relieving pain, soreness, and stiffness, plus it is awesome for relaxation as well. It only uses high-quality ingredients, it does not contain harmful additives, it is not greasy, and it smells pretty good too.
Yet another great massage oil option to go with, the Maple Holistics Muscle Pain Massage Oil will do everything that you would expect massage oil to do, plus a whole lot more. Natural ingredients, a smooth glide, a nice smell, and various pain relief qualities are all things that this stuff brings to the table, not to mention that it is great for your skin too.
Something that everyone can appreciate about the Maple Holistics Muscle Pain Massage Oil is that it is made with all-natural ingredients that will not harm your skin in any way. This stuff does not contain harmful additives or other substances which may end up causing side effects. This massage oil contains ingredients such as sweet almond oil, jojoba oil, lavender oil, lemon oil, basil oil, and rosemary oil, all of which work together to provide you with awesome benefits.
All of the ingredients contained in the Maple Holistics Muscle Pain Massage Oil are shown to help relieve painful knots, muscle pain, aches, tension, and various forms of joint pain too. Also, this stuff is shown to have various aromatherapy benefits that relax and calm your mind for a stress free day. The relief of tension and pain, relaxation, and toxin release are all benefits that this massage oil brings to your table.
Even better is the fact that the various ingredients in this particular massage oil are also shown to have anti-wrinkle, anti-aging, and cellulite killing benefits. As you can see, this stuff is great for pain and for your skin too. It provides hydration, nourishment, and beneficial ingredients which help your skin look younger and healthier than ever before. This stuff is even shown to relieve the effects of muscle swelling and skin irritation too.
Something else that we really like about the Maple Holistics Muscle Pain Massage Oil is that it helps to provide you with a smooth glide surface for an easy, good feeling, and effective massage. This stuff will also not leave your skin feeling greasy or sticky, something that many other massage oils unfortunately do. We also can’t ignore the fact that this stuff has a pleasant smell of lavender too.
Value for money
This particular massage oil will only cost you around 15 dollars, which really is a fantastic price when all things are considered. Muscle and joint pain relief, toxin release, tension release, relaxation and aromatherapy, and various skin benefits are all valuable aspects which you will get from using the Maple Holistics Muscle Pain Massage Oil, not to mention that it only uses all-natural ingredients too.
The Maple Holistics Muscle Pain Massage Oil is only made of the highest quality ingredients that can be found in nature, plus it does not contain any harmful additives. It helps to relieve various forms of pain, aches, and tension, and it has anti-aging, anti-wrinkle, and anti-cellulite properties too. Being able to make your skin beautiful, relieve mental tension, and get rid of pain are all things that this massage oil does very well.
Yet another Arnica containing massage oil, the NOW Arnica Warming Relief Massage Oil brings a long list of beneficial qualities to the table, ones which will help your skin look younger, will make your tension melt away, and will get rid of a variety of joint and muscle pains, all while smelling great and not being greasy to boot.
One of the things that we really love about the NOW Arnica Warming Relief Massage Oil is that it contains mostly all-natural ingredients without any of those nasty parabens, GMOs, pesticides, or other harmful additives that may irritate or damage your skin and overall health. All of the ingredients contained in this stuff are meant to help you, not harm you.
Some of the most important ingredients present in the NOW Arnica Warming Relief Massage Oil include sunflower seed oil, olive oil, arnica oil, lavender oil, lemon oil, palmarosa oil, wintergreen oil, vitamin E, and natural vanilla fragrance. You would not believe how many great benefits that the variety of ingredients in the NOW Massage Oil has for you.
This particular massage oil is fantastic for relieving muscle soreness, muscle pain, joint pain, stiff joints, knots in your muscles, tension in your body, and much more. All of the ingredients in the NOW Massage Oil are specially formulated to help relieve bodily pains that can really put a damper on your day. Using this stuff regularly will leave you a limber, loose, happy, and pain free person without a doubt.
There is also the fact that many of the ingredients contained in the NOW Massage Oil are awesome for providing hydration to your skin, getting rid of wrinkles, and making your skin smoother too. The NOW Massage Oil can do all of these things without leaving your skin feeling greasy or sticky, which is an obvious benefit that everyone can stand behind for sure. There is also the fact that this stuff can be used for professional massages, as a skin care tool, and for simple pains as well.
We also can’t forget to mention that this stuff heats up as it is massaged into your skin, and as we all know, heat has amazing benefits in terms of tension relief, relaxation, and pain relief.
Value for money
The fact that the NOW Arnica Warming Relief Massage Oil only costs around 10 bucks makes it a great find in our books. Even though this particular massage oil is very inexpensive, it still packs a whole lot of punch. The value comes in the bottle and it comes in the form of pain and tension relief, skin care, and a great non-greasy smell that will have you feeling awesome all day long.
There is no arguing that the quality of the NOW Massage Oil is simply stunning, especially for the low price it comes in at. The awesome ingredients combine with the heating effect to provide you with the ultimate in muscle and joint pain relief, it helps you relax, it won’t leave you feeling greasy, and it smells quite nice too.
This is a unique item on this list, and as you can tell by the name, it is edible. The Honeydew Edible Massage Oil is great for relieving pains and aches, but it is also an amazing thing for two lovers to have in bed as it is an erotic type of massage oil meant to stimulate the senses in the bedroom.
We really like the fact that the Honeydew Edible Massage Oil can do so many different things for you. First of all, this is a 100 percent natural formulation with various essential oils, carrier oils, and herbal ingredients, all of which are designed for your comfort.
This stuff is fantastic for relieving muscle tension, for loosening up your body, for getting rid of sore muscles and muscle pain, and even for relieving joint pain too. Get the right massage therapist and you will notice that this oil definitely helps to relieve various kinds of pain with ease.
As we mentioned before, this oil is edible, and that is thanks to being 100 percent natural and free of dangerous chemicals and compounds. It does not contain pesticides, GMOs, parabens, or other harmful additives that you definitely do not want on your hands or in your mouth. In fact, this stuff actually tastes pretty nice and has a mixed flavor of strawberry, raspberry, and blueberry.
Something else that makes this an ideal massage oil for everybody is that it can also help your skin. The Honeydew Sensual Massage Oil contains a whole lot of Vitamin E, among other skin benefiting ingredients.
This massage oil is not only great for pain relief and a good time with your partner, but also for the health of your skin. The ingredients work in combination to remove scars and stretch marks, to get rid of cellulite, to nourish your skin, to help it repair faster, and to help get rid of wrinkles too.
What we also like about this massage oil is that it does provide for a nice glide in order to give your partner a good massage. Moreover, this stuff will not stain fabrics, which is a pretty big bonus, plus it is also hypoallergenic so people with the severest of allergies and sensitive skin can use it without issue. If you need a great massage oil for healthy skin and pain relief, you should definitely consider the Honeydew Edible Massage Oil.
Value for money
For the 10 bucks that you pay for this massage oil, you definitely get a whole lot of value. It is fantastic for physical and mental relaxation, plus pain relief too, and it is even great for your skin as well. It really does not get any better than that.
The quality of the Honeydew Edible Massage Oil is simply awesome. It is an all-natural formulation of high-quality ingredients, it contains no toxic elements, it is hypoallergenic, it is not greasy or sticky, and it smells nice too.
There are many different massage oils out there, and to a large degree, the one that works best for you is going to be subjective in nature. Just keep in mind all of the considerations we talked about, consider what you need it for, and you should have no problem at all in terms of finding the best massage oil for sore muscles and muscle pain.
Just make sure it has good ingredients that are effective and won’t harm you in any way, plus some skin healing benefits are always nice too.
If you have any questions or comments about this topic, feel free to leave a note below or send us a message via email and we will get back to you at the first available opportunity!