Opposed to common knowledge, deadlifting is not only for those giant muscle men you see at the gym. Deadlifts can be a very useful type of weightlifting, or to be exact, powerlifting exercise to do. Yes, it is a strenuous … Read more
If you have ever seen those groups of people rollerblading through the park, they aren’t just doing it for fun, which it is, but also because it is a great form of exercise that everyone should try at least once. … Read more
Have you ever watched those World’s Strongest Man competitions or any other strong man competitions where those big and burly men and women lift ridiculous amounts of weight? That is what powerlifting is. You do squats, deadlifts, and bench presses, … Read more
If you want to get back into shape, burn away those unsightly love handles, get a strong body from top to bottom, and be a healthy person in general, it’s time to start working out, and there is no better … Read more
Have you ever watched kickboxing on television or maybe even at a live event? It looks pretty fun doesn’t it, and maybe a little dangerous too, but don’t worry because it doesn’t have to be dangerous. You or your children … Read more
Have you ever seen someone sitting against a wall like they forgot that they could be using a chair? Well, let us tell you that those people aren’t as thick as you may think, and no, they did not forget … Read more
If you have trouble exercising and finding the motivation to engage in a regular fitness routine, we might just have the perfect solution for you and it comes in the form of Zumba. Zumba is a great form of aerobic … Read more
When you go to the gym you always see people stretching, the same is true for athletes before the big game, and heck, Yoga and Pilates are both forms of exercise that are based mainly around stretching. You may think … Read more
If you are into martial arts or would like to get into some kind of fighting sport, you should definitely check out Taekwondo. It is a very old Asian fighting style that relies primarily on striking with the legs as … Read more
Have you ever heard of water aerobics? Maybe you have heard of water aerobics but just aren’t sure what it is good for. We’ve all seen those groups of people flailing around in the water, and maybe you think that … Read more