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  • Equipment
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      • Upright​ ​Exercise​ ​Bike​s
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Fitness Fundamentals

10 Deadlift Benefits That Will Have You Pumping Iron Like No Tomorrow

10 Deadlift Benefits That Will Have You Pumping Iron Like No Tomorrow

Opposed to common knowledge, deadlifting is not only for those giant muscle men you see at the gym. Deadlifts can be a very useful type of weightlifting, or to be exact, powerlifting exercise to do. Yes, it is a strenuous … Read more

9 Benefits of Rollerblading That Will Have You Rolling The Day Away

9 Benefits of Rollerblading That Will Have You Rolling The Day Away

If you have ever seen those groups of people rollerblading through the park, they aren’t just doing it for fun, which it is, but also because it is a great form of exercise that everyone should try at least once. … Read more

7 Benefits of Powerlifting That Will Have You Lifting More

7 Benefits of Powerlifting That Will Have You Lifting More

Have you ever watched those World’s Strongest Man competitions or any other strong man competitions where those big and burly men and women lift ridiculous amounts of weight? That is what powerlifting is. You do squats, deadlifts, and bench presses, … Read more

10 Benefits of Box Jumps That Will Have You Jumping All Day Long

10 Benefits of Box Jumps That Will Have You Jumping All Day Long

If you want to get back into shape, burn away those unsightly love handles, get a strong body from top to bottom, and be a healthy person in general, it’s time to start working out, and there is no better … Read more

12 Benefits of Kickboxing That Will Have You Fighting For Your Health

12 Benefits of Kickboxing That Will Have You Fighting For Your Health

Have you ever watched kickboxing on television or maybe even at a live event? It looks pretty fun doesn’t it, and maybe a little dangerous too, but don’t worry because it doesn’t have to be dangerous. You or your children … Read more

13 Benefits of Wall Sits That Will Have You Looking For The Nearest Wall

13 Benefits of Wall Sits That Will Have You Looking For The Nearest Wall

Have you ever seen someone sitting against a wall like they forgot that they could be using a chair? Well, let us tell you that those people aren’t as thick as you may think, and no, they did not forget … Read more

12 Benefits of Zumba That Will Make You Dancercise All Day Long

12 Benefits of Zumba That Will Make You Dancercise All Day Long

If you have trouble exercising and finding the motivation to engage in a regular fitness routine, we might just have the perfect solution for you and it comes in the form of Zumba. Zumba is a great form of aerobic … Read more

10 Benefits of Stretching That Will Make You Feel A Whole Lot Better

10 Benefits of Stretching That Will Make You Feel A Whole Lot Better

When you go to the gym you always see people stretching, the same is true for athletes before the big game, and heck, Yoga and Pilates are both forms of exercise that are based mainly around stretching. You may think … Read more

13 Benefits of Taekwondo That Will Make You Want Your Black Belt ASAP

13 Benefits of Taekwondo That Will Make You Want Your Black Belt ASAP

If you are into martial arts or would like to get into some kind of fighting sport, you should definitely check out Taekwondo. It is a very old Asian fighting style that relies primarily on striking with the legs as … Read more

10 Benefits of Water Aerobics That Will Have You Jumping In The Pool

10 Benefits of Water Aerobics That Will Have You Jumping In The Pool

Have you ever heard of water aerobics? Maybe you have heard of water aerobics but just aren’t sure what it is good for. We’ve all seen those groups of people flailing around in the water, and maybe you think that … Read more

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