You have probably seen people at the gym working out on an elliptical machine, but have you ever actually used one yourself? Many people seem to think that elliptical machines are stupid, useless, and a waste of time. To us, … Read more
You definitely already know that exercising on a regular basis is one of the best things that you can do for your body. Staying active is essential for so many different reasons and it isn’t only because of keeping your … Read more
Are you training for a specific event, like a weightlifting tournament, a triathlon, or a swim meet? Are you focused on a fitness goal like a new personal best in bench press or running a 5K? If you are, do … Read more
Are you looking for a power-packed, serious whole-body workout that you can do anywhere and which takes under an hour? Think it can’t be done? Well, take a look at circuit training, because there are some serious benefits of circuit … Read more
As an avid runner and exercise enthusiast, I find that it is really important to keep my body healthy. Sure exercising is a great way to keep fit, but it can also cause my body some damage, which if left … Read more
No new fitness program has had quite the impact of CrossFit. Chances are you’ve heard about it, and all the stuff that goes with it. You’ll have heard strange vocabulary like ‘Boxes’ (CrossFit gyms), ‘WODs’ (‘workouts of the day’) and … Read more
Your workout is over and you are sitting exhausted in the locker room. You’re contemplating hitting the shower, and then you notice that quite a few of your fellow gym members are in the habit of spending time in the … Read more
Whether you choose a spin class or having an exercise bike at home, there’s a lot of benefits to stationary cycling. If you are trying to lose weight, improve your strength or general fitness, or even just want to have … Read more
We’ve all heard the advice to take the stairs rather than the elevator. Climbing stairs makes sense for your general health, but it also happens to be one of the best things you can do to get in great shape, … Read more
For many people, the word calisthenics dredges up not too pleasant memories of jumping jacks and burpees in gym class back at school. As a result, the word has a negative connotation associated with archaic exercises and unsatisfying results. In recent … Read more