Yet another great home gym option to consider is the Bowflex PR3000 Home Gym. When compared to other models, this one is like the half-way point between the Bowflex Blaze and the Bowflex PR1000. It has many good features that you will be able to appreciate. High durability, lots of comfort, and many different exercise options are all things that you get with the Bowflex PR3000 Home Gym.
If you would like to watch a video overview of the Bowflex PR3000 Home Gym, you can watch the little clip provided below.
There are quite a few features which the Bowflex PR3000 Home Gym comes with, so let’s quickly talk about those.
- 300-pound user weight limit
- Over 50 different exercises
- Up to 210 pounds of power rod resistance
- High lat station
- Mid height pulleys for upper body exercises
- Low pulleys for rowing exercises
- Multi-function leg developer
- Triple function ankle cuffs
- Adjustable bench for vertical bench presses and seated exercises
- Removable seat for versatility
- No change cable pulley system
- Comfortable cushioning
Dimensions & Weight
The Bowflex PR3000 Home Gym is a fairly lightweight model of home gym to go with, but it does require a fair amount of space to use while in operation. While this is a resistance rod model and is therefore fairly lightweight, you will need a large space to accommodate it. That being said, it is one of the smaller mid range home gyms when compared to various other models.
- Length: 64 inches
- Width: 41 inches
- Height: 83 inches
- Weight: 157 pounds
The Bowflex PR3000 comes with a 7-year warranty on the rods, a 1-year warranty on the frame, and a 60-day warranty on the parts.
Assembling the Bowflex PR3000 Home Gym is fairly straightforward. It comes in several larger pieces which are easy to connect. That being said, the cables and pulleys can be a little confusing to get right. Also, you will need to get your own tools for assembly, but the instructions are quite straightforward. While it is recommended to have a helping hand, it is more than possible to assemble the Bowflex PR3000 Home Gym on your own in about 2 hours.
What We Like About The Bowflex PR3000 Home Gym
There are a couple of things which we do really like about the Bowflex PR3000 Home Gym, so let’s go over those in some detail.
One of the things that we really like about the Bowflex PR3000 Home Gym is that it features over 50 possible exercises. It comes with high, mid height, and low pulleys for a very large variety of strength training exercises. The Bowflex PR3000 Home Gym comes with a high lat station, a mid pulley station, a low pulley station, and a full function leg developer station too. This model also has an adjustable bench whose seat can be removed for an ever wider array of options. More or less, you can exercise virtually every muscle in your body with the Bowflex PR3000 Home Gym.
Another thing that we like about the Bowflex PR3000 Home Gym is that it uses power rods to provide you with resistance. This particular model can provide you with as little as 5 or as much as 210 pounds of resistance. This means that the Bowflex PR3000 Home Gym is ideal for beginners and intermediates alike. Power rods are quite convenient because they help provide you with resistance without all of the added weight of free weights or weight stacks.
We also really like the versatility of the Bowflex PR3000 Home Gym. The seat it comes with can be folded down or removed so you can stand up while doing exercises, or you can leave it there for seated exercises too. The seat is also adjustable in height, making it ideal for various sizes of people. Speaking of size, this model can handle users of up to 300 pounds in weight. Anyway, the Bowflex PR3000 Home Gym is highly adjustable.
Yet another thing that makes the Bowflex PR3000 Home Gym a great choice is the comfort that it provides you with. The extra thick padding on the seat and backrest keep you as comfy as can be, not to mention that the vinyl coating is great in terms of durability and cleaning. Moreover, the padding on the leg extenders is more than thick enough to keep your ankles and knees in good shape.
What We Don’t Like About The Bowflex PR3000 Home Gym
There are a couple of things which we do not particularly like about the Bowflex PR3000 Home Gym, so let’s just mention those real quick.
As the problem tends to be with home gyms that use resistance rods, you need a lot of space for the Bowflex PR3000 Home Gym. Since the rods flex down to the sides, you need a really wide space to comfortably use this home gym.
Some people note that the resistance rods are uneven when it comes to resistance, meaning that the resistance seems to vary according to what stage of a particular exercise you are in.
Some Alternatives To The Bowflex PR3000 Home Gym
So you can compare the Bowflex PR3000 Home Gym to other models out there, let’s talk about a couple of alternatives.
The Bowflex Blaze Home Gym is the slightly more expensive and more functional model when compared to the PR3000. While it does cost a little more, it does also have over 10 more exercise options for you, plus it has a gliding seat for some cardiovascular rowing if you feel like it. The Bowflex Blaze also gives you the option of adding 100 or 200 pounds worth of resistance rods if you choose, something which the PR3000 cannot do. When it comes to weight and size, both are fairly similar.
The Bowflex PR1000 Home Gym is fairly similar when compared to the Bowflex PR3000. One of the big differences does have to do with the price, with the PR1000 being a couple hundred bucks cheaper than the PR3000. On the other hand, the PR3000 has over 20 more exercise options, but it does not have the gliding rail for rowing like the PR1000 does. In terms of functionality, the PR3000 is a little better, but it does come with a bigger price tag too.
Final Thoughts On The Bowflex PR3000 Home Gym
When it comes to mid range home gym options, the Bowflex PR3000 Home Gym is definitely a good option to think about. It has more than enough resistance for beginner and intermediate lifters, it has over 50 different exercise options, it is comfortable and durable too. Just keep in mind that this model does require a fair amount of space in your home.