Swimming is of course a great form of exercise that has multiple health benefits. If you want to get a great cardiovascular workout combined with some good resistance training, you should try swimming some laps for sure. There is also … Read more

If you are a coach then you are going to know just how important time is. When it comes to sports, speed and time are both of the essence. The person who swims the fastest, runs the fastest, and gets … Read more

Running is a fantastic form of exercise that comes with a great number of benefits. However running is not all fun and games, especially when your feet are concerned. Your feet do of course take the brunt of the force … Read more

If you have ever been working out and wondered if you are exercising past your limits, or maybe not exercising hard enough, there is a good solution. A heart rate monitor is a great tool to have on your side … Read more

We all know that running is an excellent form of exercise that has a whole lot of benefits for both your mind and body. However, the problem is that you can’t just run with any old shoes, especially not those … Read more

Weight lifting is of course a great way to tone your body, increase muscle mass, and improve your overall physical performance. Lifting a large amount of weight such as in professional bodybuilding or powerlifting requires you to have the right … Read more

If you have never tried going to a Pilates class before, or at least doing it at home with an instructional video, you really have no idea what you are missing. Pilates is a great form of exercise that develops … Read more