A wall ball is a great piece of exercise equipment for many different reasons. These things can be used for speed and agility training, balance training, strength training, and cross training too. If you have a wall ball, you can rest assured that it will bring you immense physical benefits. However, just like with anything else out there, there are many different wall balls to choose from.
So, let’s get right to it, explain what exactly these things are, how to use them, and we’re going to help you find the best wall ball that your money can buy too!
Summary: The Best Wall Balls
Wall Ball vs. Medicine Ball vs. Slam Ball – What Are The Differences?
There are a few different types of these exercise balls that you can go with, but each of them is a little different so you do want to know what you are getting. The different between a slam ball, a medicine ball, and a wall ball may be a little confusing, plus there can also be a fair amount of overlap too, so bear with us for a minute.
The slam ball is the toughest of the bunch by far. These things are usually fairly small, usually no more than 10 or 11 inches in diameter. A slam ball is generally filled with gel or sand, or in other words, they tend to be fairly heavy, compact, and don’t bounce very much. They are made with a fairly hard rubber or vinyl shell. As the name implies, they are intended for slamming against the ground. These things are also the toughest of the bunch, as they are intended to be thrown against the ground over and over again, which is why they have a hard shell and come reinforced for ultimate durability.
Hard Medicine Ball
Now, there are 2 main types of medicine balls, those being the hard medicine ball and the soft medicine ball. The hard medicine ball is exactly what you are used to, in the sense that they are generally quite heavy, solid, and do not bounce very well. A hard medicine ball is in the middle between a soft medicine ball or wall ball and the slam ball. Hard medicine balls tend to be fairly, well, hard and able to withstand a fair amount of impact but are primarily designed for CrossFit training, not for throwing against walls or floors. On the other hand, there are also soft medicine balls, which are pretty much like wall balls, so let’s talk about those below.
Wall Ball – Soft Medicine Ball
This term is often used interchangeably, which is more or less correct because they are virtually the same thing. A wall ball is usually filled with something soft like a heavier stuffing, one that can absorb impact fairly well. This is because a soft medicine ball or wall ball is designed to be thrown against the wall and bounce back to you. Moreover, these things usually have a soft synthetic leather, nylon, or vinyl outer shell that makes them easy to grip, helps them absorb impact, and makes them fairly bouncy too.
What Is A Wall Ball Used For – How To Use It
A wall ball is fairly simple and straightforward to use. Simply stand with your legs shoulder width apart while holding the wall ball in the palms of your hands. Squat down while holding the wall ball at chest level, then as you stand up, throw the wall ball at the raised target on the wall several feet above your head. When the ball bounces and comes back down, catch it in the same position as you threw it while squatting down again. If you are still unclear as to how to do a wall ball throw, you can watch this video.
What To Look Out For When Buying A Wall Ball
Wall balls, even though they are a fairly simple and straightforward piece of equipment, can actually end up being pretty expensive. So, let’s go over the main considerations or features to look out for before you go out and buy any one wall ball.
The most important thing to keep in mind when buying a wall ball is that they are designed to be repeatedly thrown against a wall, which means that they need to be durable. One that is made of leather, synthetic leather, nylon, or vinyl is definitely ideal. Moreover, one that has double or even triple reinforced stitching is also ideal. You need the wall ball that you buy to be tough and durable.
Wall balls are meant to be thrown and caught repeatedly, plus they can be pretty heavy, so you definitely need one that has an outer shell with good grip. You want to look out for one that is fairly soft and pliable, as well as one that is made with a material like synthetic leather or vinyl because those are easy to grip.
Yet another important thing to look out for before you make your purchase is how well the wall ball in question can absorb impact. This is because you might miss the ball when you go to catch it, in which case it will come crashing down on your face or body, so having one that can absorb impact instead of transferring it to you is a big bonus.
The other important thing to remember is that you need a wall ball that is well balanced, which means buying one where the stuffing on the inside is evenly distributed and won’t move around during or after use. A well-balanced wall ball will ensure even bouncing, no turning, and a straight flight path.
The final thing to keep in mind is the weight of the wall ball. These things can range in weights from 4 to 50 pounds. Obviously, you will have to consider your own fitness level before deciding on the weight of the wall ball you want to get.
Wall Ball Reviews
The Rogue Fitness Medicine Ball is a soft medicine ball which can be used for regular wall ball throws. They are built tough, built for a variety of purposes, and they come with a 2-year warranty too.
This is a pretty good wall ball option to go with, with one of the reasons for that being the extremely tough vinyl shell that encompasses the filling. The vinyl coating is built to withstand repeated throws against the wall and it is even scuff resistant, so neither the ball nor your wall will be marked up after you are done with it. The coating is also very tough and meant to ensure that the ball does not rip or break apart from repeated use.
Moreover, the filling of the ball is very substantial and built to help the ball keep its shape from being thrown at the wall. However, the filling is also light and soft enough to make catching the Rogue Fitness Medicine Balls easy and safe. This thing also does a decent job at absorbing impact too. Moreover, the vinyl coating along with the stitched thread is meant to provide you with good grip so you never drop the Rogue Fitness Medicine Balls.
You can find this type of Rogue Fitness Medicine Balls in weights ranging from 4 to 30 pounds, each of which has a 14-inch diameter. Each of these balls features double stitched nylon threading to make them more durable than ever before. These things are designed for high speed and high intensity training no doubt.
Value for money
To keep things in perspective, the 4-pound option will cost you around 65 bucks, while the 30-pound option will run you over 120 dollars. This may seem quite expensive for any wall ball, but the high-quality build that is meant for longevity and these things will definitely not break down anytime soon. These are some of the best quality wall balls that you could go with, so the few extra bucks are definitely worth it.
The build quality of the Rogue Fitness Medicine Balls, which can be used for wall ball throws, is very high indeed. These things have an ultra-tough vinyl coating with double reinforced nylon stitching for the ultimate in longevity, not to mention they provide you with good grip too.
- Perfect inner material for impact absorption, catching, and to retain its shape
- Very tough vinyl outer shell
- Double reinforced stitching
- Good grip – easy to throw and catch
- Come in a variety of weights
- Can be used for other medicine ball exercises
- Fairly expensive
The Reebok Soft Shell Medicine Ball by Dynamax is one of the best overall options for you to go with. This thing does absolutely everything that you need and expect a wall ball to do.
We really like the fact that the Reebok Soft Shell Medicine Ball features a very tough vinyl outer layer because it really is about as tough as it gets. The vinyl shell is not only tough but also highly resistant to scuffing and moisture, making it one of the better options out there without a doubt. The soft vinyl shell also makes it extremely easy to grip this wall ball for enhanced throwing and catching capabilities. You can find this ball in weights ranging from 4 to 30 pounds.
Moreover, this wall ball features excellent stitching to make sure that it does not come apart at the seams. Also, this ball has a very consistent design in order to ensure that it always stays balanced for the ultimate wall ball experience. The inside of this ball is also specially designed to do a great job at absorbing impact so you don’t get hurt if you miss a catch or catch it the wrong way. The ergonomic design of this ball also helps ensure a neutral spin for ultimate stability and power.
Value for money
The 4-pound option will cost you around 80 dollars, while the heaviest 30-pound option will cost you somewhere closer to 140 bucks. This may seem a little bit expensive for a wall ball, but considering its awesome balance, good grip, and great overall build quality, it is worth the few extra bucks.
We have got nothing to complain about in terms of the build quality of the Reebok Wall Ball. Simply put, this thing is built to last for ages to come, it has a strong outer shell with impact absorption, good balance, good grip, is resistant to moisture and scuffing, and will always retain its shape.
- Ultra-durable outer shell
- Good balance
- Always remains stable
- Impact absorbing
- Moisture resistant
- Scuff resistant
- Good stitching
- Comes in various weight levels
- Quite expensive
The perfect option for wall ball throws, cross training, and other medicine ball exercises, the Garage Fit Wall Ball is a tough and heavy-duty choice with various features that you are going to love.
Perhaps the best part about the Garage Fit Soft Medicine Ball is that it is made out of premium high-quality synthetic leather. This leather is extremely tough and durable, it can withstand repeated high-velocity impacts, and it won’t scuff either.
Something else that makes these wall balls so awesome is that each of them has been individually stitched by hand to ensure the utmost in quality and durability. Coming apart at the seams is not a problem that the Garage Fit Wall Ball suffers from very often. Moreover, this wall ball has an impact absorbing build which will minimize injury in case you miss a catch, or in other words, it won’t give you a black eye if it hits you in the face.
Something else that you should like about this particular wall ball is that the leather material on the outer shell is specially designed to offer you fantastic grip so you don’t ever drop it on your toes. It is easy to hold, it bounces off the wall pretty well, and it absorbs impact nicely too, not to mention that it is made for ultimate longevity too.
Keep in mind that this is a 4-pound ball, (with a possible 6-pound option), so they are good for beginners, plus they are 11 inches in diameter, as opposed to bigger balls that are usually around 14 inches. There are heavier options available too, which are 14 inches in diameter.
Value for money
The 4-pound Garage Fit Wall Ball will cost you around 50 bucks, and the 30-pound option will run you upwards of 90 bucks. We really can’t complain about the price, which is pretty moderate when you consider the ultra-high quality build of this ball, not to mention that it can be used as a wall ball as well as for traditional medicine ball purposes too.
We are pretty big fans of this particular wall ball, especially because it does have a very high build quality. A tough synthetic shell combined with hand stitching ensures durability, and the insides of the ball are designed for great balance and impact absorption, plus it also provides you with great grip too.
- Synthetic leather shell for high-class durability
- Impact absorbing for injury minimization
- Very well balanced
- Comes in a variety of weights
- Individually stitched for quality
- Becomes slippery when your hands are sweaty
Yet another great option to consider, the Rep Fitness Wall Ball is perfect for medicine ball exercises, CrossFit training, and for regular wall ball throws too. Durability, comfort, and good grip are all things that you get with this wall ball.
Something that everyone can appreciate about this particular wall ball is that each and every single one has been tested for internal packing to make sure that they have an even distributing of weighted filling. This helps to ensure that they have great balance and always fly straight without turning in mid-air. Moreover, the filling is designed to absorb impact and minimize injury in the event that you miss a catch.
Moreover, the Rep Fitness Wall Ball is individually constructed for a high-quality build. Each one is made with high-grade synthetic leather, a material that is very strong and can definitely withstand repeated impacts on any wall. The synthetic leather is also designed to provide you with a great grip on the ball so you can easily catch and throw it without dropping the thing. Also, each ball is double stitched to make sure that it does not come apart at the seams. This particular brand of wall ball comes in weights ranging from 4 to 40 pounds, making it ideal for beginners and experts alike.
Value for money
Just to put things into perspective, the 4-pound option will cost you around 50 dollars and the 40-pound ball will run you closer to 110 bucks. This may seem a little bit expensive, but the double stitching, high-quality synthetic leather, awesome balance, and great grip make it a worthwhile investment no doubt.
The build quality of the Rep Fitness Soft Medicine Ball / Wall Ball is simply outstanding. The durable synthetic leather shell is very strong and provides great grip, the inside is well balanced and will absorb impact, and the double stitching keeps everything exactly where it is supposed to be.
- High quality synthetic leather build
- Double stitching for extra integrity
- Individually tested for balance
- Does a good job at absorbing impact
- Available from 4 to 40 pounds
- Fairly expensive
- Slippery when wet
This j/fit medicine ball is another soft medicine ball option to go with, one that is intended for use as a medicine ball and for classic wall ball throwing action too. This thing is tough, it’s great for beginners and moderately fit people, and is built to withstand repeated use.
We really like this particular soft shell medicine ball, mainly because it can be used for classic medicine ball purposes as well as for wall ball throws. Perhaps the best part about this j/fit medicine ball is that it features a heavy-duty soft shell cover that is reinforced with triple stitching. In other words, this thing is built to withstand thousands and thousands of throws against any wall.
This is a ball with a 14-inch diameter, plus it weighs 20 pounds, making it ideal for beginners and moderates alike. It is of a perfect size so that most people can use it with ease. Just in case you do not like the 20-pound option, there are also other options ranging from 6 to 30 pounds in weight.
The special construction of this j/fit medicine is made to allow it to maintain its balance and keep its shape, which is thanks to the high-quality filling that it contains. There is also the fact that this thing provides you with some really good gripping ability so that you never drop it and can always catch or throw it with ease.
Value for money
The 20-pound j/fit medicine ball will run you around 65 bucks, which is a pretty moderate price. You definitely get a whole lot of value for the 50 bucks that you spend, because this medicine ball is great for all people, it has good grip, and it is built to withstand prolonged and repeated use.
The build quality of this particular soft shell medicine ball is quite good. The reinforced outer shell with triple stitching will not give out anytime soon, the insides of the ball are built to absorb impact and to help it keep its shape, and the outer layer provides you with superior gripping abilities.
- Tough soft outer shell
- Reinforced triple stitching
- Comes in various weights
- Impact absorbing
- Good balance
- Seams may rip apart after very heavy use
This is another pretty good wall ball option to go with. It has a good mix of weight, durability, and stability so you can perform wall ball throws with ultimate ease.
This particular CFF Wall Exercise Ball comes in weight levels ranging from 6 to 20 pounds, making it ideal for beginners and intermediates alike. We really like the fact that this wall ball is well balanced so it always bounces the same way, plus the inner filling is specially designed to absorb impact. This is useful for preventing injury in the case that you miss a catch and it hits you in the body or face.
This thing features a soft shell outside for the ultimate in gripping abilities, but even though the outside is very soft, the materials used are still very tough. The outside of this wall ball is very tough and built to withstand many repeated impacts, plus it also features high-quality stitching to make sure that it stays in one piece for as long as humanly possible. This thing is well made, can be used for wall ball throws and CrossFit training too.
Value for money
This is a fairly affordable wall ball option to go with. The 20-pound model will run you around 90 bucks, which is not cheap, but not overly expensive either. The fact that this thing is built tough and built to last is definitely a value factor that must be considered.
This particular wall ball has quite a high-quality build. A good outside shell that can withstand repeated impacts is combined with superior stitching, good grip, and a well-balanced inner stuffing for one really good wall ball.
- Durable yet soft outer shell
- Well balanced for bouncing
- Good stitching for longevity
- Decent grip
- Weight ranges from 6 to 20 pounds
- Gets slippery when your hands are sweaty
- Comparatively expensive
This is a great option to go with because the Power Guidance Wall Ball comes with a good mix of affordability, functionality, and durability too.
While this wall ball is fairly soft and pliable, which makes it very easy to grip, it is also more than durable enough to withstand repeated impacts on the wall. Each Power Guidance Wall Ball is individually constructed and stitched to ensure the utmost in quality. Also, each shell consists of very high-quality synthetic leather that is resistant to wear and tear, is moisture resistant, and highly scuff resistant too.
This thing is also specially designed to absorb as much impact as possible in order to reduce injury, plus they are all very well balanced so that they fly straight and don’t bounce all over the place. These balls come in weights ranging from 6 to 25 pounds, making them great for beginners and intermediates too.
Value for money
Considering that the lower weight option only costs 50 dollars, you definitely get a lot of value with this wall ball. It has a great mix of affordability, a tough design, good impact absorption, and is well balanced too. This wall ball can be used for several different purposes and that means value.
The build quality of this particular wall ball is fairly good, especially considering the low price that it comes in at. An individual build with tough synthetic leather and durable stitching provides for one very tough wall ball, not to mention that it has great grip, good impact absorption, and is fairly well balanced too.
- Tough outer shell
- Good stitching
- Good grip
- Well balanced
- Absorbs impact well
- Comes in various weights
- Does not bounce all that well
The best wall ball is one that is durable, well balanced, can absorb impact, and is of the right weight level for you. As long as you keep those things in mind, and at least consider our above recommendations, you will have no trouble finding the right wall ball for you.
If you have any questions or comments, let us know and we will get back to you as soon as we can!
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