We’re sure that everyone has managed to turn on the Olympics at once point in life and stopped on the gymnastics competitions. When you watch gymnasts, it seems almost like they are superhuman machines built to do flips and some … Read more
Have you ever walked by a gym or a boxing club and saw people jumping rope? You probably thought that it looked kind of goofy and maybe you even wondered why exactly people would jump rope. Well, you might be … Read more
We’re all the same when we get started (and for a while after too!) – gym equipment names are confusing and you can sometimes feel more than a little helpless in regards to what does what. We’ve put this guide together … Read more
Boxing is a truly fantastic sport and it isn’t just for those giant beasts of men that you see on television. Boxing is a sport that everybody can participate in and that makes a huge difference. Of course, you don’t … Read more
Have you ever gone for a really nice hike before? Taking a lengthy walk can be a really rewarding experience, both mentally and physically. The benefits of hiking are quite numerous and they are definitely all worthwhile the experience. Things … Read more
Basketball is a really great game to play and that is true for a great number of reasons. Sure, you may not be a professional superstar in the NBA, and you might not be raking in millions per year just … Read more
You may have seen people wearing ankle weights before, and maybe you have always wondered what exactly those blasted contraptions are for. Well, you might be interested to know that ankle weights can do quite a bit in terms of … Read more
If you aren’t really too much into running, you might change your mind after you give this a quick read through. Obviously exercising is one of the key factors when it comes to living a long and healthy life, but … Read more
Getting regular daily exercise is of course a fantastic thing because it is the number one way to stay fit and healthy. The problem with many types of exercise is that they force you to do them alone and they … Read more
A weighted vest is exactly what it sounds like and it looks pretty much like a bulletproof vest that has pockets all over for weights, usually bags of sand. You may think that the only purpose of wearing a weighted … Read more