The Gold’s Gym XR 55 Home Gym is a fine option to go with if you are looking for a good entry level home gym. While this model is quite affordable, it is one of the more expensive entry level models, but it is for good reason. The Gold’s Gym XR 55 Home Gym will let you work out every single muscle in your body with ease, plus it is durable, stable, and comfortable to use as well.
If you would like to watch a quick video overview of Gold’s Gym Home Gyms, check out the video below. Keep in mind that the below video is actually for the XRS 50, not the XR 55. Simply put, the XR 55 has a couple more features than the XRS 50.
The Gold’s Gym XR 55 Home Gym does have some really good features, so let’s do a quick overview of the prime features it comes with.
- Comes with a 125-pound weight stack
- Up to 330 pounds of resistance
- Partly enclosed vinyl weight stack
- Comes with low and high pulleys
- Leg developer included
- Dual function press and fly arms
- Comes with a preacher curl pad
- Steel tube frame for durability
- Has a hanging lat bar
Dimensions & Weight
In terms of a solid weight training home gym, the Gold’s Gym XR 55 Home Gym is about average in terms of size. For an entry level home gym, the Gold’s Gym XR 55 Home Gym is not much bigger or smaller than any other models (ones oriented towards weight training). Of course, this model is bigger and heavier than those oriented more towards strength, cardio, and flexibility, such as the Total Gym 1900/1600 and the Weider Ultimate Body Works.
- Length: 65 inches
- Width: 39 inches
- Height: 79 inches
- Shipping weight: 132 pounds
This home gym model comes with a 90-day warranty on parts and labor.
The assembly process for the Gold’s Gym XR 55 Home Gym is fairly straightforward. You will need some tools like a ratchet and screwdriver, but all other parts come included. While the instructions are easy to follow, this is a fairly big and heavy item, so if you are working by yourself, expect to take at least 4 hours to get it done. It is recommended that you have a person or even 2 people helping you. Here is a link to the user manual with assembly instructions.
What We Like About The Gold’s Gym XR 55 Home Gym
The Gold’s Gym XR 55 Home Gym does have a few particular features that we really do like, so let’s go over those in some detail right now.
One of the things that we like the most about the Gold’s Gym XR 55 Home Gym is that it can provide you with over 330 pounds of resistance thanks to the included 125-pound vinyl weight stack. If you are looking for a great piece of equipment that is oriented towards weight training and muscle strengthening, the Gold’s Gym XR 55 Home Gym is a good option to consider.
Something else that we really like about the Gold’s Gym XR 55 Home Gym is that it comes with various workout stations for a full body strengthening tool. It comes with a hanging multi-grip lat bar for your arms, lats, shoulders, and more. The Gold’s Gym XR 55 Home Gym also comes with a dual function arm station that allows you to perform chest presses and the fly. Moreover, the Gold’s Gym XR 55 Home Gym comes with a preacher curl pad to exercise your biceps. The preacher curl pad can be adjusted and removed when you feel like it.
Furthermore, this model also includes a leg developer so you can work out your legs. As you can see, you can exercise virtually every muscle in your body with this one tool.
We also like how the Gold’s Gym XR 55 Home Gym is very comfortable to use. It features a well-padded and vinyl covered seat and backrest. This is great for keeping your butt and back comfortable and well supported throughout your routine, plus the vinyl is easy to clean too. Also, the leg developer and upper arm station both feature great rollers and padding to ensure your comfort whenever you use the Gold’s Gym XR 55 Home Gym.
The fact that the weight stack of the Gold’s Gym XR 55 Home Gym is easily adjusted is also a benefit. It uses a simple pin lock mechanism to adjust the weight, plus it is partially enclosed, which makes it fairly safe too.
What We Don’t Like About The Gold’s Gym XR 55 Home Gym
There are just a couple of things which we do not like about the Gold’s Gym XR 55 Home Gym, so we are going to have to mention them.
One of the things that could be better about this model of home gym is the number of exercises available. While the number is not bad, it is not great either. While the XR 55 does have a low pulley, it does not have any kind of attachment for a seated row, which is an exercise choice that we would really like to see present.
Only coming with a 90-day warranty on parts and labor, if something breaks after that time, you will not be covered. We find that the warranty could definitely be improved upon.
Some people have noted that the cable and pulley system does start to wear out with prolonged daily use.
Alternatives To The Gold’s Gym XR 55 Home Gym
So you have a bit of a reference point, let’s take a look at some of the other possible home gym options out there.
The Gold's Gym XRS 50 Home Gym is in all reality fairly similar to the XR 55, but there are a few key differences. For one, the XRS 50 comes with a 112-pound stack, whereas the XR 55 comes with a 125-pound stack. Also, the XRS 50 has a low pulley attachment with a grip and ankle cuff for various leg, upper body, and rowing exercises. The XR 55 does not have this. All in all, they both make for good options, but the XR 55 is a little more expensive, by around $100 bucks, or even a little more. They are both about the same size and both have good features but is seems as though the XR 55 is more expensive for only marginally more weight, not to mention a missing low pulley attachment, but it comes with a preacher curl pad.
The Total Gym 1900 is a good alternative to the XR 55, but it is in all reality a very different piece of equipment. The Gold’s Gym XR 55 is oriented purely towards strength training, whereas the Total Gym 1900 is meant more for light strength training combined with cardio and flexibility training. Both items do provide for a full body workout, but the XR 55 is all about muscles, where the Total Gym also incorporates other exercise elements. Both are great in their own way, but it depends on what you need from them. What can be said is that the Total Gym 1900 is much lighter and more compact.
Final Thoughts On The Gold’s Gym XR 55 Home Gym
At the end of the day, the Gold’s Gym XR 55 Home Gym definitely makes for a good entry level home gym option. It comes with a decent amount of weight, making it ideal for most fitness levels, it is durable, stable, and has the ability to exercise virtually every muscle in your body. If you don’t mind taking up a bit of space and spending some time on assembly, the Gold’s Gym XR 55 Home Gym option makes for a great muscle strengthening tool.