![What is the Best Yoga DVD [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Yoga-DVD-Reviews.jpg)
Yoga has experienced a huge surge in popularity in recent years. More and more people are coming to appreciate the holistic benefits that come from adding yoga to their wellness routine. This has led to huge growth in the home … Read more
There is nothing more frustrating (and painful) than an ankle sprain. You’re cruising along in peak condition and then, with just a slight misstep, you’re writhing on the ground in total agony. You see all of your hard work slipping … Read more
Functional Strength Training ExplainedFunctional training is the new buzzword in the fitness world. The most popular workout programs incorporate functional training as a central part of their make-up. Functional training is all about simulating activities you do in everyday life … Read more
Yoga is a great way to connect with your body. It allows you to work on your strength, flexibility, suppleness, and coordination. But, imagine if there were a way to ramp up those benefits beyond what a conventional yoga session … Read more
Working out is all about intensity.Whether your goal is to build muscle, get stronger or torch body fat, intensity is what makes the difference between success and failure. There are a whole lot of training protocols out there designed to … Read more
Women are busy people. Finding time to work out is a challenge in itself. Making the best use of that training time is vital. Too often, though, workout programs for women are too long, too low intensity and too boring. To … Read more
Speed is what separates a good athlete from a mediocre one. The ability to move quickly and forcefully is often the deciding factor when playing such power sports as basketball, football, tennis, and baseball. For track and field athletes, speed … Read more
Fully developed, rounded shoulders are among the most impressive of all body parts. A massive set of deltoids give the appearance of width and add to the V-taper that is the epitome of male strength and vitality. For most guys, … Read more
![What is the Best Balance Board [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2016/04/best-balance-board-reviews-p.jpg)
Using a Balance Board as a key fitness tool has taken a long time to make its way into the mainstream. For decades, balance training has been an integral part of physiotherapy and advanced athletic training. In the last few … Read more
Balance board training has caught on with the general fitness community over the last couple of years as more people embrace the benefits of improved balance. Physiotherapists, however, have been using balance training equipment such as the physical therapy balance … Read more