CrossFit is a great workout route to take for anyone wanting to improve their fitness, lose weight, and get stronger. For the newcomer, though, it can appear daunting. The workouts look really hard and the people doing them look in … Read more
![What is the Best Budget Treadmill [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/best-budget-treadmill-reviews.jpg)
The treadmill is the most sold piece of fitness equipment in the world. The reason is simply that it works. No other piece of fitness equipment comes close to providing the fitness and weight loss benefits of the treadmill. The variation … Read more
A fully developed, well-defined chest is the epitome of strength and masculinity. Most people think that to get one, you’ve got to put your time in on the bench press, rep out on the pec-dec, and do an endless number … Read more
Ask Fit&Me is a Q&A series where we answer fitness-related questions frequently asked by our customers and followers. Do you have a question? You can submit it here.Weight training is the great leveler. It strips away all the unnecessary things and … Read more
![What is the Best Power Tower [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/best-power-tower-reviews.jpg)
The Power Tower is the bodyweight training equivalent of the Power Rack. A Power Rack forms the foundation of a serious weight lifter’s training experience. For those who rely on the body they were born with to get their workout, … Read more
The biceps are the show muscles of the body. To build them, we naturally think of weight-based exercises like the barbell curl, cable curls, and incline dumbbell curls. Yet, there is another way. And you don’t have to step foot inside … Read more
![What are the Best Push Up Bars [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Push-Up-Bars-Reviews.jpg)
The standard push up remains a favorite exercise for many people. This simple move provides a great workout for the chest, shoulders, triceps, and core. When you’re ready to add a greater challenge to your push ups, push up bars … Read more
Ask Fit&Me is a Q&A series where we answer fitness-related questions frequently asked by our customers and followers. Do you have a question? You can submit it here. A number of Fit&Me community members have been wanting to know what the … Read more
Suspension training has become hugely popular over the last few years. More and more people are gravitating to the suspension area of the gym and joining in on suspension classes. Yet, many people are still unaware of the suspension training … Read more
Speed and agility are two of the most significant components of athletic and sporting success. Being able to react instantly, apply force rapidly in any direction, and redirect that force as needed is the mark of a true athlete. The ability … Read more