![What is the Best Olympic Weight Bench [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Olympic-Weight-Bench-Reviews.jpg)
An Olympic Bench is a serious piece of training equipment for the serious trainer. It will provide you with the safety and rigidity you need to bench press with a 7-foot Olympic bar and Olympic weight plates. In this article, we … Read more
Do you think you can build serious size on your upper arms without weights? You can if you understand how to use your body in space to work against gravity. Training the triceps, which make up the bulk of your upper … Read more
Humans are competitive beings. We want to know how we compare with others. Which is probably why we’ve had several people lately who have asked “What is a good 5K time?” In this article, we’ll provide a complete answer to … Read more
![What is the Best Ab Machine for Home [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Ab-Machine-for-Home-Reviews.jpg)
The fitness industry has seen a proliferation of home exercise equipment released onto the market in recent years. The vast majority of it is targeted toward just one body part: the abdominals. The obsession with obtaining six-pack abs has seen late … Read more
A lot of people think that the only bodyweight exercise that effectively works the back is the pull-up. While pull-ups are a fantastic back builder, there are other moves that require little to no equipment that will give you total back … Read more
Ask Fit&Me is a Q&A series where we answer fitness-related questions frequently asked by our customers and followers. Do you have a question? You can submit it here. When it comes to getting fit, there are certain terms that can fly … Read more
![What is the Best Adjustable Bench [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Adjustable-Bench-Reviews.jpg)
Training with weights is serious business. Every time you pick up a decent amount of resistance, you are putting your body on the line. That’s why the equipment that you use has to be up to the job. If it’s … Read more
The shoulders are one of the most visible body parts on a woman’s body. Whether you’re wearing a dress, a bikini or a tank top, your shoulders are constantly on display. What they say about you depends on how toned … Read more
For many people, the word calisthenics dredges up not too pleasant memories of jumping jacks and burpees in gym class back at school. As a result, the word has a negative connotation associated with archaic exercises and unsatisfying results. In recent … Read more
Think leg training and most people’s minds will gravitate toward the squat rack. Heavy lifting with weight-based exercises like squats and leg presses are the default exercises for shapely, muscular legs. There is, however, a different, and many would say, better … Read more