Your workout is over and you are sitting exhausted in the locker room. You’re contemplating hitting the shower, and then you notice that quite a few of your fellow gym members are in the habit of spending time in the … Read more
![What is the Best Upright Exercise Bike [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Upright-Exercise-Bike-Reviews.jpg)
There are a lot of new and innovative forms of cardio exercise in today’s overcrowded home fitness market. Yet, the humble exercise bike remains a top selling item year after year. The reason is simple; the exercise bike is one … Read more
One of the inevitable effects of the aging process is that our body begins to sag. Unfortunately, the first area where we notice this downward gravity pull is the breasts. While there is no cure for the ravages of aging, there … Read more
Ask Fit&Me is a Q&A series where we answer fitness-related questions frequently asked by our customers and followers. Do you have a question? You can submit it here. There have probably been more words typed on the subject of losing weight … Read more
![What is the Best Ab Roller Wheel [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Ab-Roller-Wheel-Reviews.jpg)
The ab roller wheel has been around for a long time. For most of that time, however, it has been considered an exercise gimmick rather than a serious training device. In the last ten years, however, the ab roller wheel … Read more
Whether you are just starting out on your fitness journey, you are training for a specific event or you are a seasoned athlete who wants to make improvements, a workout plan is essential. Your workout plan is your roadmap to … Read more
Modern living puts our backs under a lot of strain. We spend a lot of time hunched over our computers and smartphones. Then there’s driving, carrying children and groceries, and many other activities that place significant demands on our backs. That’s why … Read more
![What is the Best Jump Rope for CrossFit [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Jump-Rope-for-CrossFit-Reviews.jpg)
CrossFit has really brought jump rope training into popularity with athletes and fitness enthusiasts. While jump rope training has traditionally been associated with playground games and boxers, it’s a very powerful and effective workout that packs a lot of effort … Read more
Whether you choose a spin class or having an exercise bike at home, there’s a lot of benefits to stationary cycling. If you are trying to lose weight, improve your strength or general fitness, or even just want to have … Read more
We’ve all heard the advice to take the stairs rather than the elevator. Climbing stairs makes sense for your general health, but it also happens to be one of the best things you can do to get in great shape, … Read more