Are you looking for a power-packed, serious whole-body workout that you can do anywhere and which takes under an hour? Think it can’t be done? Well, take a look at circuit training, because there are some serious benefits of circuit … Read more
![What are the Best Adjustable Dumbbells [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Adjustable-Dumbbells-Reviews.jpg)
Dumbbells are fantastic for keeping you fit and healthy, not to mention for building those big biceps too. However, normal dumbbells are quite cumbersome and you need a pair for every weight level which you wish to lift. That is … Read more
Foam rollers have many great uses, the best one being the relief of muscle pain as well as the relief of knots all over your body. If you are on the market for a new foam roller, you may be … Read more
As an avid runner and exercise enthusiast, I find that it is really important to keep my body healthy. Sure exercising is a great way to keep fit, but it can also cause my body some damage, which if left … Read more
No matter how much you want to commit to a healthy diet, it can be tough to get started, and even tougher to stick to it. All too often we find ourselves craving foods we’ve denied ourselves, or giving into … Read more
![What are the Best Gym Bags for Women [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Gym-Bags-for-Women-Reviews.jpg)
Gym bags do more than just carry your sweaty gym gear. Now that fitness has become a very technical science, your gym bag will have to live up to much higher expectations to keep your equipment safe and secure. If … Read more
Think you can’t get a tough strength and cardio workout in under half an hour? Think you need to go to the gym or buy a lot of equipment to get fit? Put away the excuses and let us show … Read more
No new fitness program has had quite the impact of CrossFit. Chances are you’ve heard about it, and all the stuff that goes with it. You’ll have heard strange vocabulary like ‘Boxes’ (CrossFit gyms), ‘WODs’ (‘workouts of the day’) and … Read more
![What are the Best Kettlebells [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Kettlebells-Reviews.jpg)
You may have noticed kettlebells in your gym, or on sale at the local fitness store. In fact, they’re pretty hard to miss. They look like a cannonball with a handle attached. You’ve probably wondered what their purpose is. After … Read more
Developing a toned, tight midsection, ideally with visible abs, is at the top of most people’s ideal body wish list. There is much more to the abs, however, than flashing a six-pack. Not only is this one of the hardest … Read more