Workout programs often target major muscle areas like the upper body, lower body, and core. That’s all fine, but sometimes the arms get lost on the upper body workout programs in favor of the shoulders and back, and that’s a … Read more
![What Are The Best Ankle Weights [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Ankle-Weights-Reviews.jpg)
The best ankle weights for you are just around the corner, the problem being that there is a massive amount to choose from. Finding the right pair of ankle weights for you might be slightly difficult, but that is exactly … Read more
You may be wondering what the benefits of aerobic exercise actually are. Sure you hear everywhere that performing regular exercise is good for your health, but why is that? The answer is actually quite long because there is a wide … Read more
![What is the Best Weighted Vest [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Weighted-Vest-Reviews.jpg)
Have you ever wondered what a weighted vest is good for, what you can do with them, and how to choose a good one? All of these questions are very reasonable and thankfully they aren’t very difficult to answer. In … Read more
You have probably seen people at the gym working out on an elliptical machine, but have you ever actually used one yourself? Many people seem to think that elliptical machines are stupid, useless, and a waste of time. To us, … Read more
![What is the Best Pilates DVD [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2016/08/Best-Pilates-DVD-Reviews-p.jpg)
Have you ever thought of doing Pilates? Well if you haven’t you might just want to reconsider. Contrary to popular belief it’s not just a good way to stretch in the park while gossiping, nor is it only for women. … Read more
You definitely already know that exercising on a regular basis is one of the best things that you can do for your body. Staying active is essential for so many different reasons and it isn’t only because of keeping your … Read more
![What Are The Best Wrist Wraps For CrossFit [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Wrist-Wraps-For-CrossFit-Reviews.jpg)
The best wrist wraps for CrossFit aren’t that hard to come by. That being said, there are so many to choose from that you may not know where to begin. There are just as many good choices as there are … Read more
Are you training for a specific event, like a weightlifting tournament, a triathlon, or a swim meet? Are you focused on a fitness goal like a new personal best in bench press or running a 5K? If you are, do … Read more
Exercising in any way is probably the most important part of staying fit and healthy, but to do so you need the proper equipment. What we’re here to talk about today are the best workout shoes for women. Having the … Read more