If you have seen the increasingly popular resistance bands in your local fitness stores, you may be wondering why. The fact is that resistance bands can give you a great workout in a limited timeframe and will definitely give you … Read more

Going to a gym is well and good, but sometimes it’s just a pain. You can’t workout in private in a gym, it’s expensive to go to, plus you have to deal with sweaty equipment too. Working out at home … Read more

If you are an avid weightlifter or even a powerlifter, you probably know that having the right shoes for the job is really important. So, you may be wondering what the best weightlifting shoes are. After all, if you are … Read more

Lifting weights or even participating in powerlifting is a really rewarding experience. It makes you feel good about yourself because each time you squat that ridiculous weight you feel accomplished. However lifting weights can also be dangerous, which is why … Read more

Have you ever used an exercise ball before? Maybe you aren’t quite sure what they’re good for or you might not know which one to choose. If you haven’t ever used one but are wondering what it would be like, … Read more

Are you an avid exercise enthusiast? Do you play sports, do CrossFit, or lift weights? Maybe you have a knee injury that is causing you a lot of pain. Whatever the case may be, a good set of knee compression … Read more