You have definitely heard of the push up, an exercise that every gym nut tells you to do because they are so great and look really manly, but did you know that the benefits of push ups are actually quite … Read more
If you don’t have a bicycle right now and aren’t a big fan of cycling, you may change your way of thinking after you have read our in-depth analysis of what it can do for you. The benefits of cycling … Read more
We have all seen those giant ripped dudes doing a ton of pull ups at the gym and many of us wish that we could do the same. Many of us think that doing pull ups is nearly impossible because … Read more
You’ve probably seen people doing those weird stationary stepping things at the gym and wondered what the heck their purpose is. Of course what we are talking about is the lunge and they can look pretty goofy when you see … Read more
If you have never played the great game of soccer before, you really might want to consider giving it a try. Soccer is a really fun sport that everybody can play, it can be played pretty much anywhere, and it … Read more
The benefits of bodyweight training are quite numerous, 9 of the most important ones which we have right here. If you are a person that likes doing cardio all of the time or if you like going to the gym … Read more
If you aren’t really interested in exercising on a regular basis you may want to just get started because there are of course numerous benefits to working out. Yet that is not really what we are here to talk about … Read more
If you have never heard of interval training before, it is one of the most intense forms of exercise that you could ever engage in. If you haven’t tried it before, you will probably want to after you have read … Read more
Playing volleyball is a really good time and a great way to get some sun, but if that is not good enough for you, you might be interested to know that there are many advantages to be had from playing … Read more
Many people rave about the many benefits of running, but you may not actually know what those benefits are. Sure, running long distances can help you lose weight and increase overall athletic performance, but there is so much more than … Read more