We’re sure that everyone has managed to turn on the Olympics at once point in life and stopped on the gymnastics competitions. When you watch gymnasts, it seems almost like they are superhuman machines built to do flips and some … Read more
Have you ever walked by a gym or a boxing club and saw people jumping rope? You probably thought that it looked kind of goofy and maybe you even wondered why exactly people would jump rope. Well, you might be … Read more
![What Is The Best Treadmill For Home [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Treadmill-For-Home-Reviews.jpg)
Having your own treadmill is definitely a beneficial thing, and that is the case for a number of reasons. Running is a really healthy thing, both for your mind and your body, and it is perhaps one of the very … Read more
Chest workouts, ah, how we love them! For many of us among the male training crowd, chest day has become synonymous with a sense of joy and euphoria only typically associated with either the consumption of a giant steak or receiving … Read more
We’re all the same when we get started (and for a while after too!) – gym equipment names are confusing and you can sometimes feel more than a little helpless in regards to what does what. We’ve put this guide together … Read more
![What Is The Best Activity Tracker [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Activity-Tracker-Reviews.jpg){kind=tracking}
Keeping track of your fitness goals can be a pretty hard thing to do, especially if you have no means of knowing how far you’ve traveled or how many calories you’ve burned. It is a lot easier to find the … Read more
Boxing is a truly fantastic sport and it isn’t just for those giant beasts of men that you see on television. Boxing is a sport that everybody can participate in and that makes a huge difference. Of course, you don’t … Read more
Have you ever gone for a really nice hike before? Taking a lengthy walk can be a really rewarding experience, both mentally and physically. The benefits of hiking are quite numerous and they are definitely all worthwhile the experience. Things … Read more
![What Are The Best Protein Bars [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Protein-Bars-Reviews.jpg)
You may have seen people at the gym eating protein bars, or just people who eat them all the time, and maybe you used to think that they were just having a quick snack. However, protein bars are not just … Read more
Basketball is a really great game to play and that is true for a great number of reasons. Sure, you may not be a professional superstar in the NBA, and you might not be raking in millions per year just … Read more