If you don’t have a bicycle right now and aren’t a big fan of cycling, you may change your way of thinking after you have read our in-depth analysis of what it can do for you. The benefits of cycling … Read more
![What Are The Best CrossFit Shoes for Women [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2016/11/best-crossfit-shoes-for-women-reviews-p.jpg)
CrossFit is a great way to stay in shape if you’re a woman and it’s a fantastic way to balance out your workout to stay well rounded. If you do too much weight lifting you can do some cardio to … Read more
![What Is The Best Dumbbell Set [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Dumbbell-Set-Reviews.jpg)
If you ask any hardcore exercise and weight lifting enthusiast they will tell you that there is no better way to build muscle than by pumping some good old iron. Some people like barbells, some like this, and some like … Read more
We have all seen those giant ripped dudes doing a ton of pull ups at the gym and many of us wish that we could do the same. Many of us think that doing pull ups is nearly impossible because … Read more
![What Is The Best Yoga Bag [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Yoga-Bag-Reviews.jpg)
If you’ve never participated in yoga before, you really might want to give it a try because it comes with numerous benefits. However, to do yoga effectively you will need a good yoga mat and better yet a good yoga … Read more
You’ve probably seen people doing those weird stationary stepping things at the gym and wondered what the heck their purpose is. Of course what we are talking about is the lunge and they can look pretty goofy when you see … Read more
If you have never played the great game of soccer before, you really might want to consider giving it a try. Soccer is a really fun sport that everybody can play, it can be played pretty much anywhere, and it … Read more
Living a healthy lifestyle is perhaps the single most important thing that you can do to prevent yourself from developing a wide array of deadly diseases that will shorten your lifespan. The benefits of a healthy lifestyle are seemingly endless … Read more
![What Is The Best Jump Rope [Reviews 2017]](https://www.fitandme.com/wp-content/uploads/2017/03/Best-Jump-Rope-Reviews.jpg)
Jump rope is a great form of exercise and it’s a whole lot of fun too. In fact, it is so effective at training your body that even boxers, professional athletes, and MMA fighters alike use jump ropes as one … Read more
The benefits of bodyweight training are quite numerous, 9 of the most important ones which we have right here. If you are a person that likes doing cardio all of the time or if you like going to the gym … Read more