If you have never tried using a kettlebell before, you might just change your mind after you read what we have to say. Kettlebells are fantastic all round workout tools that help you train your strength, cardio, and balance, plus … Read more

Basketball is truly a great sport to play and there is no doubt about that. It comes with many different benefits for your mind and body, benefits which you definitely should not pass up on. If you have never tried … Read more

Basketball is a really neat sport to play, and whether you play indoors or outdoors, it comes with many physical and mental benefits. It is also a great sport because it can be played by children, adults, or both, it … Read more

If you are a fan of mountain climbing, running, stair climbing, cardiovascular exercise, and/or strength training, then the vertical climber is a piece of equipment designed with you in mind. A vertical climber incorporates many different types and styles of … Read more

Are you sick and tired of buying various pieces of workout equipment just to have to buy more? Sure, one thing is good for your arms, another for your core, one does cardio, the other does strength, and so on … Read more

We all know that running is a great form of exercise without a doubt. It helps strengthen your legs, your mind, your stamina, your heart, and your lungs too. It really is an all-around great form of exercise. However, what … Read more

If you didn’t already know, parallel bars are not just tools used by Olympians to look like super humans, and you don’t have to be a professional gymnast to use them either. Of course, if you are a gymnast, then … Read more

If you have problems balancing, if you would like to further challenge yourself during strength training routines, if you have injuries, or if you need some extra padding, a balance pad makes an excellent solution to all of those problems. … Read more